Secret Source of Omega-3′s revealed:
“Powerful Heart & Brain Healing Lipids Discovered in Yoga Seed Superfood Used by Natives of Copper Canyon for Centuries…”
Superfood for your heart & brain!
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YOGA SEEDS (a.k. salvia hispanica or Chia) are one of the least-known, most potent superfoods on the planet. They are known as the ‘secret seeds’ of the Tarahumara Native American Indians of Copper Canyon
in Mexico who casually run 50-100 miles in one go—often wearing nothing but homemade sandals!
This is vegetarian warrior food!
Dear Yoga Student,
If you’ve heard about the heart-healing and brain-power benefits of Omega-3 fatty acids but just haven’t gotten around to doing anything about it…
… then I’d like to introduce you to my new 100% organic, energy-packed YOGA Seeds!
I’ve been a closet fanatic about Chia seeds for years, but it was nearly impossible to find a consistent, USDA organic supply, so I couldn’t really get too excited—until now!
I got ‘em… and they’re very inexpensive!
I’ve stock-piled a pallet full of these little black wonder seeds and am now offering them to all my students who are loving them!
Here’s why yoga students love YOGA Seeds:
Best Source of Vitamin “F” on Earth! – Essential fatty acids (a.k.a. Vitamin F) are fats our bodies cannot create on their own. You’ve got to eat them, and there are not many reliable sources. So most people are mildly-to-severely lacking in Omega-3 fatty acids in particular and as a result are at risk for heart disease, cancer, and even mental illness.
Medical Research Shows Chia is King – Omega-3′s are believed to fight cancer, prevent and possibly reverse heart disease, and keep your brain healthy and protected from neurological illness and neurotoxins.
Better than Milk for the Bones – Chia is a rich source of bio available calcium and boron, making it a powerfully natural way to keep your bones healthy.
Extremely Stable – most Omega-3 sources such as flax or fish oils are wildly unstable and go rancid very easily (with heat, light, or oxygen exposure) losing their effective nutritional benefits. Chia is extremely stable, making it the preferred wholefood supplement source for Omega-3, hands down.
Easy to Eat – flax seeds have to be ground and then eaten immediately. Fish oils are often contaminated with heavy metals and pollutants, and they give you “fish burps” which are disgusting. Chia is virtually tasteless and can even be stored at room temperature if needed. No grinding, no hassle. Just add to water or juice and drink!
20% Protein Energy Source – Chia are packed with bio-available protein that is easy to digest and does not cause constipation.
Nutrient Dense Superfood – Chia seeds provide iron, magnesium, potassium (equal to 3-4 bananas), Vitamins A, B1, B2, B3, phosphorus, manganese, copper, iron, molybdenum, niacin, and zinc.
42% Fiber for Healthy Gut & Bowels – Chia does NOT give you gas or bloating, but it does keep you regular and healthy with your bowel movements.
Great for Travel – forget about trying to take flaxseeds or flax oil with you on a trip. Whether you realize it or not, your flax will go rancid and lose most of its benefits before you get to the airport. Chia is so easy. Just toss a baggie into your suitcase—and you’re set! Mix with water or juice wherever you are, and you always know you’ve got a healthy source for your essential fats.
The Legend of the Tarahumara
The Tarahumara Indians, also known as the “Raramuri” which means “runners,” inhabit the rugged Sierra Madre region of Northern Mexico known as the Copper Canyon.
The Tarahumara live in caves and cabins at elevations of 7,000 and 9,000 feet. It’s extremely rugged terrain with a mixture of mesas, valleys and canyon walls.
The Tarahumara people run up and down the steep canyons daily as a means of transportation and communication, but also as a competitive sport between villages.
As a result, the Tarahumaras are world-renown for their endurance running, particularly after a 55 year old won a ultra-marathon in Leadville Colorado; a 100-mile brutal competition at high altitude.
Some attribute the Tarahumara’s speed and stamina to their native land, some claim it’s their hand-made shoes, and still others believe it’s their plant-based diet consisting primarily of Pinole, a minimally-processed concoction of maize soaked in limewater, then roasted, and ground with some Chia seeds.
More than likely, the Tarahumara’s superb running ability comes from a combination of things, but still, with such a simple diet and only one real superfood…
… it’s drawn worldwide attention. Chia absorb 30 times their weight in liquid making them an ideal food for prolonged, slow-release energy and hydration. And since most people have NEVER even tried chia, it’s exciting to introduce this new and very ancient seed into your diet.
What About the Taste… are they Gross?
No, not at all! You’ll LOVE eating chia. They are virtually tasteless and even children happily eat them if you sprinkle them in a cereal or mix with juice (I feed them to my daughter with apple juice).
There’s no preparation needed what-so-ever, and you’ll feel immediate improvements in your sustained energy levels and bowels from day 1.
Here’s my simple recipe that I drink in the morning after yoga practice:
- 2 big spoonfuls of Chia
- 1 tall glass water
- ½ a lemon juiced
Stir it up until the chia start to gel, then drink it!
NOTE: Chia swell up with water so you MUST soak them in water or juice before eating. It just takes 2 minutes.
Frequently Asked Questions
Q: Can I take these before practice?A: I wouldn’t recommend it, no. I take them right after practice.
Q: What if I’m allergic to nuts & seeds?A: I’ve never heard of Chia allergies BUT these Chia seeds are packaged in a facility that does work with other nuts and seeds. So if you have a wild nut allergy, probably best not to try Chia.
Q: Will these make me constipated?A: No, just the opposite. Chia has a gentle laxative effect with no gas, bloating or diarrhea.
Q: Will these “Essential Fats” make me fat?A: No, quite the opposite. Most people find that if you take Chia seeds, particularly with breakfast, they’ll curb your hunger and give prolonged energy (as opposed to the normal short-lived energy of your typical breakfast that usually wears off by 10 a.m.).
Q: Can I bake with these?A: No. There are lots of recipes for baked goods with Chia and flaxseeds, but you never want to heat essential fats (Omega-3′s). They are not stable enough for heat. Eat them with water or make a fruit juice gel.
Q: If I’m taking medication, can I eat Chia?A: Yes, no problem. This is a superfood. If you are on a fat-restrictive diet, just check with your heath care provider who will be thrilled you are eating Chia.
Q: Do they need to be refrigerated? A: Yes, if possible, you should refrigerate or freeze ALL your nuts and seeds, including Chia (after opening). If they go without refrigeration, it’s not a big problem. It just shortens the shelf life. Normally, they’ll last 3 years in the fridge. Outside the refrigerator, I would not keep them for more than 1 year.
Q: If I eat Chia, can I run 100 miles barefoot?A: No, sorry. You can do an entire 90-minute yoga class barefoot though. That I’ll guarantee!
Q: Can’t I just take a fish oil supplement? A: Yes, but they are gross and often poorly processed. If you eat fish oil caps, you’ll get “fish burps,” and the deodorized fish oils simply mean the oil has been processed more. And fish oil, like all Omega-3 oils is NOT stable for heat or processing. So MOST fish oil caps are junk, smell nasty, and are a waste of money. Eating your Omega-3 in a whole food form is your best option.
Q: Can’t I just eat fish? A: Yes, you can. But you’ll need to eat wild-caught, cold water fish like salmon and sardines. Most farmed fish are fed grain (corn and other seeds) so they do not have the Omega-3 levels of wild or algae-eating fish (the Omega 3 originally comes from the algae). Salmon are going extinct in some areas; and worse still, the mercury levels in many fish make them a health risk. With 100% organic Chia, you’ve got a much more sustainable, consistent source of Omega-3′s. So I say skip the fish and eat Chia for Omega-3.
The Straight Story About Essential Fatty Acids
Omega-3′s are dubbed “essential” fatty acids because your body CANNOT make them. Either you eat them, or you don’t have enough. If you eat lots of wild caught salmon and sardines (say 3-4 times per week), you’re probably OK. If not, you’re probably deficient. Really, Omega-3 deficiency is so common that almost all nutritionists recommend Omega-3 fats to ALL their patients. It’s as common as vitamin C—except it’s not nearly as abundant in nature. And if you don’t have enough, research is clear that you’re jeopardizing your health.
Doctors and nutritionists argue about just about everything when it comes to diet—but EVERYONE agrees that Omega-3′s are not just healthy, but actually an integral part of a healthy diet.
This is NOT a supplement or medicine. Yoga Seeds are the most potent source of Omega-3′s found in the planet. 2 big spoonfuls in a glass of water, squeeze in some lemon—and walaah! You’re cruising…
Eat them every day with breakfast. You’ll love Yoga Seeds.
YOGABODY Naturals LLC
p.s. If you’re new to superfoods, think of it like this… there are some foods that are good for you, and then there are foods that are amazing—the “all-star foods.”
These are the foods people cram into their carry-on bags on long flights because they KNOW it’s going to make them feel good. Yoga Seeds are on that list. Do yourself a favor, order now below: