Yoga Trapeze – Practice Videos

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BACKBEND VARIATIONS

INVERTED DIPS

SHOULDER OPENERS

HANGMAN (new version)


Dear Yoga Student,

If you’ve seen or heard about The Yoga Trapeze
but aren’t sure what it’s all about…

… you’re going to love it!

For yoga students (or anyone with back problems),
it’s the most-powerful, home traction tool on the
planet. And it’s really fun too.

Q: Is this thing difficult to use?
A: Not at all… like anything, you get better with practice,
but EVERYONE can use The Yoga Trapeze right out
of the box.

Q: How do you hang it?
A: Great question. I was really worried
about not being able to hang it too, but in the end, it
took about 15 minutes. Video on Yoga Trapeze Setup Here

Q: Can I use it outside?
A: Yes! The fastest way to get started is to hang The
Trapeze from a swing set or “monkey bars” at a playground.
A tree or porch deck works great too.

Q: This looks painful… is it painful?
A: No, quite the opposite. Used carefully, The Yoga Trapeze
eliminates pain, particularly in the low back.

Got more questions? Please post them below.

Thanks for reading…

Stay bendy,

Lucas Rockwood
YOGABODY Naturals LLC

p.s. To read all about The Yoga Trapeze, go
here: YOGA TRAPEZE

Want to Read More Yoga Articles?


  1. ray wrote
    at 11:13 am - 10th February 2010 Permalink

    i INjoy the ‘work’ur doing ..yes,,the trapeeze ‘work’reminds me of the rope wall…1 of my favorite practices….

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  2. David A. Morgan wrote
    at 11:17 am - 11th February 2010 Permalink

    Where can I get a ” Yoga Trapeze ” ?? !!!

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  3. Lucas wrote
    at 9:33 am - 25th March 2010 Permalink

    @ David – please go to http://www.TheYogaTrapeze.com Thanks!

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  4. Lucas wrote
    at 9:34 am - 25th March 2010 Permalink

    @Ray – great to hear from you. Great you’re working with ropes! I’ve always been hesitant, but
    you’re right… very useful. – LR

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  5. Steve John Valley wrote
    at 11:49 pm - 11th April 2010 Permalink

    Yep… and yes, this thing is strong, you can use it for SO MANY exercises, and its great fun. I can recommend this as I bought one 10 days ago.

    Steve…

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  6. Meryem wrote
    at 8:50 pm - 9th August 2010 Permalink

    Very impressive demonstration of the Yoga Trapeze, now I know thats how it should be done.

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  7. Daea wrote
    at 10:46 am - 13th August 2010 Permalink

    I would love to have this trapeze. I was advised to buy this one by my yoga teacher but I am having hard time to find it. Good thing I found this post of yours Lucas.

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  8. Paul wrote
    at 5:24 pm - 1st September 2010 Permalink

    I LOVE my yoga trapeze! I use it every day!

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  9. Armando Williams wrote
    at 5:39 am - 9th November 2010 Permalink

    Great demo and looks easy! Something I can try at home.

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  10. yogahead wrote
    at 11:05 pm - 9th January 2011 Permalink

    great videos… thanks ;-) on the inverted dips the position of the spine is not very clear :-( we have a black outfit against a black background). It would be nice to see the position also from the side ;-) again it is not clear if spine is supported on the trapeze or not .From the position of your head it looks like spine is in c-curve does it remain so in halasana?here your neck and head position appears extended? A side view of this would clarify my issues ;-)
    looking forward to your clarifications , kind regards

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