Here’s a quick clip of some standing poses that are often
taught as warm ups, but can also be used as hip opening
postures.
Stay bendy,
Lucas
YOGABODY Naturals LLC
Stretching exercises & yoga poses
Tags: yogastretching exercises, yoga poses, warrior I, warrior II













2 Comments
at 9:01 am - 9th August 2010 Permalink
This standing poses is really ideal. I always do this and teach it too. My friends also recommend this poses. Great video Lucas!
at 1:58 am - 13th August 2010 Permalink
The demonstrator is very flexible, I envy you.
I hope I will be as flexible like you soon. Please keep on posting videos like this.
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