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	<title>Comments on: Yoga Poses: Splits Tutorial</title>
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	<link>http://www.yogabodynaturals.com/yoga-poses-splits-tutorial</link>
	<description>All-Natural Practice Aids</description>
	<lastBuildDate>Thu, 09 Sep 2010 16:15:06 +0000</lastBuildDate>
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		<title>By: Bong</title>
		<link>http://www.yogabodynaturals.com/yoga-poses-splits-tutorial/comment-page-3#comment-1084</link>
		<dc:creator>Bong</dc:creator>
		<pubDate>Thu, 12 Aug 2010 12:36:11 +0000</pubDate>
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		<description>Great split there man! I envy you, I really cant do it but anyway thanks for the demonstration it is a great help to me. Gonna try and try till I do it!</description>
		<content:encoded><![CDATA[<p>Great split there man! I envy you, I really cant do it but anyway thanks for the demonstration it is a great help to me. Gonna try and try till I do it!</p>
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		<title>By: Sornie</title>
		<link>http://www.yogabodynaturals.com/yoga-poses-splits-tutorial/comment-page-3#comment-989</link>
		<dc:creator>Sornie</dc:creator>
		<pubDate>Sun, 08 Aug 2010 03:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/?p=91#comment-989</guid>
		<description>I think you need to write more warnings for the newbies. Splits is really hard to do and can result varieties of pains in our muscles. I am still practicing this split pose and it may sound so easy but I promise it isn&#039;t that easy to do. But by continuous practice anyone can do these.And I&#039;m glad for the video you posted</description>
		<content:encoded><![CDATA[<p>I think you need to write more warnings for the newbies. Splits is really hard to do and can result varieties of pains in our muscles. I am still practicing this split pose and it may sound so easy but I promise it isn&#8217;t that easy to do. But by continuous practice anyone can do these.And I&#8217;m glad for the video you posted</p>
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		<title>By: Lucas</title>
		<link>http://www.yogabodynaturals.com/yoga-poses-splits-tutorial/comment-page-3#comment-793</link>
		<dc:creator>Lucas</dc:creator>
		<pubDate>Tue, 15 Jun 2010 07:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/?p=91#comment-793</guid>
		<description>@Jim - Yes, I&#039;ve got a new video. Check out the&lt;a href=&quot;http://www.yogabodynaturals.com/revolution&quot; rel=&quot;nofollow&quot;&gt; YOGABODY Revolution Show here&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>@Jim &#8211; Yes, I&#8217;ve got a new video. Check out the<a href="http://www.yogabodynaturals.com/revolution" rel="nofollow"> YOGABODY Revolution Show here</a></p>
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		<title>By: Jim Watt</title>
		<link>http://www.yogabodynaturals.com/yoga-poses-splits-tutorial/comment-page-2#comment-790</link>
		<dc:creator>Jim Watt</dc:creator>
		<pubDate>Mon, 14 Jun 2010 20:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/?p=91#comment-790</guid>
		<description>IS THERE ANY ADVICE/VIDEO MATERIAL, ON THE LATERAL VERSION, NAMELY, THE SIDE/BOX SPLIT YOU COULD GIVE LUCAS PLEASE?</description>
		<content:encoded><![CDATA[<p>IS THERE ANY ADVICE/VIDEO MATERIAL, ON THE LATERAL VERSION, NAMELY, THE SIDE/BOX SPLIT YOU COULD GIVE LUCAS PLEASE?</p>
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	<item>
		<title>By: Lucas</title>
		<link>http://www.yogabodynaturals.com/yoga-poses-splits-tutorial/comment-page-2#comment-450</link>
		<dc:creator>Lucas</dc:creator>
		<pubDate>Wed, 03 Mar 2010 16:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/?p=91#comment-450</guid>
		<description>Hello Valeria - thanks for writing. You really don&#039;t want to mess with knees, particularly if you&#039;ve had serious injury in the past. Stretching is going to be an important part of healing/strengthening, but perhaps splits variations are not the best choice at least for now... hope that helps!

- Lucas</description>
		<content:encoded><![CDATA[<p>Hello Valeria &#8211; thanks for writing. You really don&#8217;t want to mess with knees, particularly if you&#8217;ve had serious injury in the past. Stretching is going to be an important part of healing/strengthening, but perhaps splits variations are not the best choice at least for now&#8230; hope that helps!</p>
<p>- Lucas</p>
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