Yoga for Back Pain
Quick Hip Stretch Releases Lower Back
MEDICAL NOTE: if you have severe pain, always check with your health care provider before starting any new stretching or exercise regime. Everyone’s situation is different and it’s crucial that you understand your condition before you go about treating it.
Quick Tips for Natural Back Pain Relief*:
- A balanced stretching & strengthening routine is almost always going to be helpful
- Nutrition can play a huge role, particularly anti-inflammatory foods & supplements
- Very few injuries are purely physical… the mind-body element MUST be considered if you’re seeking long-term pain relief
- Excluding common activities from your life (like bending over to pick up a pencil or raking leaves) is probably NOT the solution you need… the goal should be to regain lost range of motion, strength, and mobility
- Muscle imbalances (one side tighter than the other, one side stronger than the other) are a huge contributor to many injuries
*The above tips are based on my own personal experiences, study, and learning after overcoming my own back pain challenges.
Jesse Cannone is the leading non-medical back pain relief expert, and I’ve learned a great deal from him specifically in terms of muscle imbalances and trigger points.
 |
 |
|
| FREE BOOK – Get it Here Get Jesse Cannone’s Best-Seller, The 7-Day Back Pain Cure. This 191 page book sells on Amazon.com for $14.95, but it’s yours today free. [you just pay shipping] |
FREE TRIAL – Get it Here Get a 30-day free trial of Lose the Back Pain, the most comprehensive at-home back pain treatment program ever. [you just pay shipping] |
To see more yoga videos, please visit here: FREE YOGA VIDEOS
at 7:22 pm - 2nd November 2010 Permalink
Your strecthers are helping me to loosen some tight muscles. Thank you for your videos.
at 10:50 pm - 2nd November 2010 Permalink
Could not view voideo
at 6:10 am - 3rd November 2010 Permalink
Hi Lucas, I really love this tip – I love being able to give my clients tips that have worked for me, and this really works. Thank you
at 6:47 am - 3rd November 2010 Permalink
I just want to thank you for the stretches, it helps.
sincerely
Laila
at 2:47 pm - 3rd November 2010 Permalink
Fantastic stretch for hip flexors. Stewart McGill, one of and possibly the best back doctors, recommends not stretching for I believe one hour after waking up due to spinal disks absorbing water during sleep and therefore you could cause injury to disks. I wouldn’t recommend stretching in bed after waking up.
at 8:30 pm - 3rd November 2010 Permalink
Yoga always is good choise..
at 9:27 pm - 3rd November 2010 Permalink
it’s looking so simple but very effective.
thank you.
anju
at 6:53 am - 4th November 2010 Permalink
Interesting idea… I’m not sure gentle stretching is going to be a problem and the 1 hour time seems a bit arbitrary, but I’m sure there’s some truth there.
at 1:50 pm - 5th November 2010 Permalink
Have your YOGABODY Handbook.
What do you suggest for Piriformis
Syndrome–Sciatica?
Also do you have any alternative
hamstring stretches?
Thanks
at 8:24 am - 14th November 2010 Permalink
You really do know your stuff. Your stretches and advice really do work. I’ve referred people with back pain after having done the road testing myself. Thanks for sharing.
at 2:10 am - 29th November 2010 Permalink
Now i am impressed with this interesting medical care information and rattling pleased to be a visitant on here. so I bookmarked.