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	<title>Yoga Poses &#38; Yoga Exercises are NOT Enough for Flexibility &#187; ashtanga</title>
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		<title>YOGABODY: Ashtanga Yoga / Chakrasana Pose</title>
		<link>http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-chakrasana-pose</link>
		<comments>http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-chakrasana-pose#comments</comments>
		<pubDate>Mon, 20 Oct 2008 09:54:05 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Stretching Exercises & Yoga Poses]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[lucas rockwood]]></category>
		<category><![CDATA[mysore]]></category>
		<category><![CDATA[pattabhi jois]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogabody]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/?p=74</guid>
		<description><![CDATA[    
CHAKRASANA POSE

THE SETUP
This posture is very simple, but people get a little carried away with it and try to go too quickly. You’ll see children on the playground doing backward rolls all the time and never hurting themselves, but over-eager yoga students tense up and try to make this into more [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>YOGABODY: Ashtanga Yoga Jump Back &amp; Jump Forward</title>
		<link>http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-back-jump-forward</link>
		<comments>http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-back-jump-forward#comments</comments>
		<pubDate>Mon, 20 Oct 2008 09:47:01 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Stretching Exercises & Yoga Poses]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[lucas rockwood]]></category>
		<category><![CDATA[mysore]]></category>
		<category><![CDATA[pattabhi jois]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogabody]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/?p=72</guid>
		<description><![CDATA[    
ASHTANGA YOGA: JUMP BACK
Jumping back to chaturanga from a forward bend is a pretty simple movement, but many students make a loud “thump” or really push too hard in the process. The movement consists of 3 main parts.
1. Get your hands all the way flat on the floor.
2. Move your chest [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-back-jump-forward/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>YOGABODY: Ashtanga Yoga Jump Thrus</title>
		<link>http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-thrus</link>
		<comments>http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-thrus#comments</comments>
		<pubDate>Mon, 20 Oct 2008 09:10:40 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Stretching Exercises & Yoga Poses]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[lucas rockwood]]></category>
		<category><![CDATA[mysore]]></category>
		<category><![CDATA[pattabhi jois]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogabody]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/?p=70</guid>
		<description><![CDATA[    
ASHTANGA YOGA: Jump Through to Sit
When you first learn this, it’s easier to do with bent legs, though eventually you can learn to do with straight legs too. It looks like a very muscle-y posture, but it’s more about balance than anything. When practicing, remember to keep your arms completely straight. [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>YOGABODY Fleximine Explained: How it Works</title>
		<link>http://www.yogabodynaturals.com/yogabody-fleximine-explained-how-it-works</link>
		<comments>http://www.yogabodynaturals.com/yogabody-fleximine-explained-how-it-works#comments</comments>
		<pubDate>Sat, 27 Sep 2008 10:24:28 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Stretching Exercises & Yoga Poses]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/?p=58</guid>
		<description><![CDATA[

Dear Yoga Student,
I want to talk to you about the power of practice.
Your body can change so fast, so dramatically, that people won’t recognize you (I’m serious), but all that change has to start with you.
With your practice.
I teach yoga, and new students (especially guys) will often walk in expecting to snooze through class, but [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yogabody-fleximine-explained-how-it-works/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga Backbend Tips &amp; Tricks</title>
		<link>http://www.yogabodynaturals.com/yoga-backbend-tips-tricks</link>
		<comments>http://www.yogabodynaturals.com/yoga-backbend-tips-tricks#comments</comments>
		<pubDate>Sat, 27 Sep 2008 10:19:23 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Stretching Exercises & Yoga Poses]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/?p=55</guid>
		<description><![CDATA[

Dear Friend,
Most yoga students HATE backbends, but desperately want to learn them.
Here’s something you might not know: most yoga teachers also HATE backbends, so often they don’t teach them very well or very often!
I tell you something else. My backbends used to be really pathetic—I mean REALLY pathetic.
I went to class every day, asked my [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-backbend-tips-tricks/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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