Coming soon…

The Superfood
Nutrition Academy

Lucas Rockwood & Yuri Elkaim Talk Food

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YOU’LL LEARN:

  • How to make sense of so much conflicting nutritional information
  • Why you do not need a degree in biochemistry to eat well, live well & achieve your
    maximum health
  • Simple solutions for foodies who want to increase their energy, find their ideal body
    weight & feel great
  • Non-dogmatic, non-extreme approach to diet & nutrition

THE ACADEMY CURRICULUM

  • MODULE 1 – Fundamentals of Energy Nutrition and Carbohydrates

    • Lesson 1 – Fundamentals of Energy Nutrition
    • Lesson 2 – How Nature Produces Energy and How We Can Harness It
    • Lesson 3 – Carbohydrates…Demystified
    • Lesson 4 – Deadly Sugars
  •  
    MODULE 2 – Protein
     
    • Lesson 1 – Intro to Proteins and High Protein Foods
    • Lesson 2 – Protein Quality and Digestibility
    • Lesson 3 – Protein, Building Muscle, and Protein Supplements
    • Lesson 4 – The Dangers of High Protein Diets
  •  
    MODULE 3 – Fats
     
    • Lesson 1 – Understanding Fats and the Truth About Omega-3s
    • Lesson 2 – Cell Membranes and the Cholesterol Myth (Part 1)
    • Lesson 3 – The Cholesterol Myth (Part 2)
    • Lesson 4 – Good vs. Bad Fats and the Impact of High Fat Diets on Body Composition
  •  
    MODULE 4 – Vitamins and Minerals
     
    • Lesson 1 – Vitamins 101
    • Lesson 2 – Mighty Minerals
    • Lesson 3 – Vitamin and Mineral Deficiency and Toxicity
    • Lesson 4 – Supplementation vs. Whole Foods
  •  
    MODULE 5 – Digestion, Elimination and Intestinal Health
     
    • Lesson 1 – Your Digestive Tract and How to Repair It
    • Lesson 2 – The Intestinal Universe, Bacteria, and Candida
    • Lesson 3 – Poo Matters – Colon Cleansing and Curing Constipation
    • Lesson 4 – Preventing Cancer and Other Diseases of the Digestive Tract
  •  
    MODULE 6 – Immunology, Allergies, and Disease
     
    • Lesson 1 – Everything You Need to Know About Your Immune System
    • Lesson 2 – Inflammation – the Silent Killer
    • Lesson 3 – Allergies and Auto-Immune Conditions
    • Lesson 4 – Gluten and Anti-Nutrients
  •  
    MODULE 7 – How to Heal and Prevent Disease and Become Your Doctor
     
    • Lesson 1 – How to Diagnose and Heal Yourself
    • Lesson 2 – Nutrition Protocols for 11 Common Diseases
    • Lesson 3 – Cutting Edge Cancer Protocols
    • Lesson 4 – Hypothyroidism and Adrenal Fatigue
  •  
    MODULE 8 – Weight Loss, Metabolism, and Hormones
     
    • Lesson 1 – Weight Loss – More Than Calories IN vs. Calories OUT
    • Lesson 2 – The Metabolism Mystery – Explained
    • Lesson 3 – 21st Century Man: Testosterone and Andropause
    • Lesson 4 – Estrogen Dominance and Menopause
  •  
    MODULE 9 – The Dark Side of Food
     
    • Lesson 1 – Food Industry Insights and Sneaky Food Label Tricks
    • Lesson 2 – All About Artificial Sweeteners and Food Additives
    • Lesson 3 – When is Organic Really Better?
    • Lesson 4 – Kitchen/Pantry/Store Tour
  •  
    MODULE 10 – Detoxification, Fasting, and Life Extension
     
    • Lesson 1 – Liver Health and Cleansing Strategies
    • Lesson 2 – Cellular Detoxification – The Cure-All?
    • Lesson 3 – Heavy Metal Toxicity and Disease
    • Lesson 4 – Fasting, Fat Loss, and Life Extension
  •  
    MODULE 11 – Mind-Body Connection and Behavioural Change
     
    • Lesson 1 – Self-Image – Who Are You?
    • Lesson 2 – Why People Don’t Heal and How YOU Can
    • Lesson 3 – Brain Fortification: Preventing Alzheimer’s and Dementia
    • Lesson 4 – Overcoming Food Addiction
  •  
    MODULE 12 – Super Foods, Super Nutrients, and Natural Remedies
     
    • Lesson 1 – Sea Vegetables and Super Algae
    • Lesson 2 – 17 Super Foods for Ultimate Health
    • Lesson 3 – 7 Super Nutrients You Need to Know About
    • Lesson 4 – Natural Remedies for 9 Common Conditions

“Get Educated, Get
Healthy, See Results…”