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After you click the link I’ve sent you to confirm your address, here’s what you’ll receive in the next week:

Issue #1: ANYONE CAN BECOME FLEXIBLE
Learn how a 240 lbs. body builder became long, lean, and limber.

Issue #2: COFFEE MAKES YOU STIFF
Discover why caffeine is death to stretching.

Issue #3: INDIAN FOOD IS NOT YOGA FOOD
To be really flexible, you need to eat like a monkey, not a monk.

Issue #4: I’M SORRY, BUT YOGA DOESN’T WORK
Find out why flexibility is rarely achieved in yoga classes.

Issue #5: RAW FOOD FOR FLEXIBILITY
Eat live foods and watch your stretching flexibility multiply!

Issue #6: FLEXIBILITY IS NOT GENETIC
Bad news: you didn’t inherit your tight hamstrings!

Issue #7: NEVER STOP STRETCHING
Why you should never stop stretching, even if you are injured.

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2 Comments

  1. Chris E Thomas wrote
    at 7:04 am - 27th November 2009 Permalink

    i am so glad I stumbled across your page. I look forward to learning from you. I only discovered yoga at 40 and am now looking forward to 50, 60, 70, 80 with many practises to learn, whatever shall be…;-)

  2. Susanne wrote
    at 9:31 pm - 2nd December 2009 Permalink

    I used to have scoleosis, curvature of the spine. I have been doing yoga for 10 yrs and it has become a way of life for me. I do my own routine under a big tree by the foreshore, watching the dolphins and boats and I absolutely chill out. I used to take my shepherd with me so she had more outside time. My yoga routine is mixed with pilates to strengthen the core muscles. The outcome is that I now have a straighter spine, I am very flexible and it keeps me toned and strong. Everyone asks if I have been working out at the gym, but it is purely the result of yoga and general housework/gardening. I would be sad to not be doing yoga and wherever I go, my yoga mat goes with me on holidays. It is amazing the number of people who ask about yoga when they see you working out. They often leave all pumped up to try yoga. cheers.

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