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After you click the link I’ve sent you to confirm your address, here’s what you’ll receive in the next week:
Issue #1: ANYONE CAN BECOME FLEXIBLE
Learn how a 240 lbs. body builder became long, lean, and limber.
Issue #2: COFFEE MAKES YOU STIFF
Discover why caffeine is death to stretching.
Issue #3: INDIAN FOOD IS NOT YOGA FOOD
To be really flexible, you need to eat like a monkey, not a monk.
Issue #4: I’M SORRY, BUT YOGA DOESN’T WORK
Find out why flexibility is rarely achieved in yoga classes.
Issue #5: RAW FOOD FOR FLEXIBILITY
Eat live foods and watch your stretching flexibility multiply!
Issue #6: FLEXIBILITY IS NOT GENETIC
Bad news: you didn’t inherit your tight hamstrings!
Issue #7: NEVER STOP STRETCHING
Why you should never stop stretching, even if you are injured.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Nutritional Facts: Click Here |
YOGABODY Stretch™ (Fleximine) – the ultimate nutritional support for yoga students, dancers, gymnasts, and other bendy-bodied people worldwide.
ORDER 1 MONTH SUPPLY ($49) |
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The YOGABODY Handbook (Print or ebook) – the definitive guide to maximum flexibility in just 15 minutes per day. Used by 10,000+ students worldwide with amazing results.
Instant access (no S&H): ORDER Printed Handbook Now! ($34) or get Ebook Free by ordering: |
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The Yoga Trapeze – “Back Pain Gone in 7 Minutes Upside Down…” This is the ultimate home traction device for spine strength, instant pain relief, and dynamic core power and strength.
ORDER Orange Trapeze ($217 Only $167) |
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Micro Mineral Green – is great for yoga students, athletes, and busy people looking to “green-up” their diet quickly. Contains 100% pure, whole food form of the Hawaiian-grown, blue-green algae, spirulina. Packed with RNA, DNA & GLA fatty acids along with protein, trace minerals and chlorophyll.
ORDER 1 MONTH SUPPLY ($29.95 Only $24.95) |
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GI Cleanse – is the ultimate fiber supplement and has been used for centuries to effectively bulk up stools and promote rapid elimination. GI Cleanse absorbs 50x its weight in water, making it an ideal internal “cleanser.” The most common cause of constipation is inadequate fiber intake, and GI Cleanse corrects that immediately.
GI Cleanse is for anyone suffering from constipation, bloating or indigestion. It’s a natural bowel regulator. ORDER 1 MONTH SUPPLY ($29.95 Only $23.95) |
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Gravity Yoga Audio CD – Targeted Flexibility Training with Lucas Rockwood: “Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!”
ORDER CD ($29.95 Only $24.95) |
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Flow Yoga Audio Class – YOGABODY Flow – Dynamic Vinyasa Yoga Practice with Lucas Rockwood. An audio yoga class with :
Guided practice through :
SUGGESTED USE – Flow practice can be done up to 6 times weekly. 2-3 times would be a suggested minimum. ORDER CD ($29.95 Only $24.95) |
 Nutritional Facts: Click Here Want to Learn More? |
YOGA Protein (Sprouted Brown Rice Source) – the ultimate lean and strong-bodied formula for yoga students. No gas, no allergies, no heavy feeling…just powerful energy, combats sugar cravings, and gives you that extra “umph” in practice. Take daily!
ORDER 1-Month Supply (2.2 lbs) YOGA Protein ($49.95) |
 Nutritional Facts: Click Here Want to Learn More? |
Liquid Clarity-B (Cyanocobalamin) – a water-soluble, fast-absorbing, vitamin formula essential for the healthy metabolism of fats and proteins that has been known to elevate mood, focus, and energy levels. It’s 100% safe and non-toxic.
LISTEN NOW! to learn all about Liquid Clarity-B Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. 2 Month Supply (1 Bottle, $24.95 Only $19.95) |
 Nutritional Facts: Click Here Want to Learn More? |
Liquid Dream-V – an all-natural sleep aid. Finally…an herbal sleep remedy that combats the stress and anxiety that keeps you up at night. Great for travel and overcoming jet lag too.
ORDER 1 Month Supply (1 bottle $29.95 $24.95) |
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Posture Clinic Bootcamp DVD – live instruction with me, Lucas Rockwood, filmed in Northern Thailand. Very clear instruction, no fluff…pose-by-pose, I’ll lead you through 30+ must-know postures for powerful yoga practices.
ORDER Posture Clinic Bootcamp DVD ($49 Only $39) |
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108 Yoga Super Juices & Bendy-Bodied Smoothies (Instant Download eBook) – the only thing better than eating your fruits and vegetables is drinking them! Why? Because fresh juices and blended drinks allows you to easily megadose on bio-available living nutrients in their natural form— gulp-by-gulp—improving your body’s performance, immunity, and energy.
ORDER – 108 Super Juices eBook ($29.95 Only $24.97)or get it FREE with The Yoga Trapeze |
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Yoga Nidra Audio Course (For Deep Relaxation & Sleep) – if you struggle with sleep and need something to help you shift gears in the evening, this Yoga Nidra CD will do the trick. With audio lessons ranging from 3 minutes to 24 minutes, you can always find time to unwind, calm your mind, and slip into a deep, restful state.
ORDER Yoga Nidra CD ($24.95 Only $19.95) |
 100% Organic | 1 Month Supply (1 lbs.) Nutritional Facts: Want to Learn More? |
YOGA SEEDS: Chia Omega-3 & Protein (the ultimate super- seed Omega-3 source) – Chia seeds are the secret superfood of the Tarahumara Native American Indians of Cooper Canyon in Mexico who are known to casually run 50-100 miles in nothing but sandals. HOW TO EAT: Mix 2 rounded spoonfuls (15 grams) with 1/2 liter water or juice. Allow chew to “gel,” and then drink. A glass of fresh juice with chia makes an excellent, well-balanced meal replacement. Here’s why yoga students MUST have YOGA Seeds:
LISTEN NOW! to learn all about YOGA SEEDS and why yoga students love them! Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. ORDER 1-Month Supply/1 lbs. ($19.95 Only $12.95) |
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FOOD MATTERS™ (Documentary Film on DVD) – one of the most important food films ever made. A must-see for all yoga students. Features raw food expert David Wolfe, Dr. Andrew Saul, and a dozen other leading experts in health, agriculture, and sustainable living. Here’s what you’ll learn:
LISTEN NOW! to an interview I did with the film’s co-creators, Laurentine ten Bosch & James Colquhoun Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. ORDER Food Matters NOW! ($29.95 Just $24.95) |
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SIMPLY RAW: Reversing Diabetes in 30 Days™(Documentary Film on DVD) – forget all those complicated raw food books for a moment and start with this DVD. I’ve never seen or read anything that viscerally taught me the power of plant foods as did this film. I’m a raving fan… you’ve got to see this! Here’s why I LOVE this film:
You’ll be shocked… what raw food does for the people in this film in just 30 days is nothing short of amazing. The transformation is so profound, so emotionally charged, that I got choked up 3 different times watching this (and my wife has been teasing me about that ever since). ORDER Simply Raw NOW! ($34.95 Just $29.95) |
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The Gravity Yoga Pose Chart
ORDER – Gravity Yoga Pose Chart ($19.95 Just $13.95) |
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The Ultimate Yoga Timer
ORDER – The Ultimate Yoga Timer ($25.95 Just $19.95) |
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Learn Handstand Audio Class
Plus… learn the truth about “flat back” or “sway back”, how far apart to keep your hands, and finally, a trick with your toes that is extremely helpful for finding your balance. ORDER – Learn Handstand Audio Class ($19.95 Just $13.95) |
65 Comments
at 7:04 am - 27th November 2009 Permalink
i am so glad I stumbled across your page. I look forward to learning from you. I only discovered yoga at 40 and am now looking forward to 50, 60, 70, 80 with many practises to learn, whatever shall be…;-)
at 9:31 pm - 2nd December 2009 Permalink
I used to have scoleosis, curvature of the spine. I have been doing yoga for 10 yrs and it has become a way of life for me. I do my own routine under a big tree by the foreshore, watching the dolphins and boats and I absolutely chill out. I used to take my shepherd with me so she had more outside time. My yoga routine is mixed with pilates to strengthen the core muscles. The outcome is that I now have a straighter spine, I am very flexible and it keeps me toned and strong. Everyone asks if I have been working out at the gym, but it is purely the result of yoga and general housework/gardening. I would be sad to not be doing yoga and wherever I go, my yoga mat goes with me on holidays. It is amazing the number of people who ask about yoga when they see you working out. They often leave all pumped up to try yoga. cheers.
at 2:28 am - 26th January 2010 Permalink
Interested in learning more about your protein. Do you have the nutritional facts available anywhere
at 2:02 pm - 26th January 2010 Permalink
pratico yoga a 5 anos, e gosto muito.
at 5:01 am - 3rd February 2010 Permalink
I attend yoga class regularly and it helps a lot in my body system. Muscle pains lessens. But I find it hard to be more flexible. Thank you for yoga freak people!
at 12:52 pm - 13th February 2010 Permalink
please send me more informations.thanks
at 5:57 am - 23rd February 2010 Permalink
Good that i stumbled across your pages!! As a former bartender, now entrepreneur, I don’t really have to much time to saty healthy and fit. That’s why I started doing Yoga at least once a day for a year. It’s time to bump it up and try to live a little healthier… Keep up the Good Work
at 9:22 am - 25th March 2010 Permalink
prombelm i am facing, because of an operation on my hamstring.
My hipflex gutetel muscle .
at 9:26 am - 25th March 2010 Permalink
@ Yaya – I’m not an expert in rehab, but for sure I would recommend a sulfur-rich supplement routine (I like YOGABODY, but of course, I’m biased:) and a very gentle but consistent stretching routine. Post operation, muscles have a tendency to seize and atrophy as you know. Love to hear how it goes… -LR
at 9:28 am - 25th March 2010 Permalink
@Benjamin – yes, check out http://www.YogaProtein.com
at 9:28 am - 25th March 2010 Permalink
@Susanne! Awesome… I tote my mat around with me everywhere too;) – LR
at 9:29 am - 25th March 2010 Permalink
@ Chris – I’m planning to live to be 122 so I have lots of yoga years ahead too. We can have a yoga party for 100-year-olds. I’ll be the guy upside down in headstand:) – LR
at 2:57 pm - 25th March 2010 Permalink
I’e never been eable to touch my toes.
at 3:12 pm - 25th March 2010 Permalink
@ Kathryn… today is the day! Stretch!
at 5:37 am - 27th March 2010 Permalink
I have RA , and have had it for the last 21 years, hoping the stretching will help with the pain
at 5:17 pm - 27th March 2010 Permalink
I ve let myself go.I am really looking forward to learn from you!Hope it will give me some new ideas. Alina,massage therapist
at 11:25 am - 31st March 2010 Permalink
Can you use this information even if you’ve never done a lot of yoga or other poses and stretching before (or if what you’ve done is not anywhere near this)?
at 11:40 am - 31st March 2010 Permalink
Day 1 of the Gravity Stretches. Fantastic. I felt the difference all day. Also the information on food will also be a great help. My Golf game will really improve this year.
Thanks.
at 12:34 pm - 31st March 2010 Permalink
@Harvey – yeah, for sure. Lots of the YOGABODY gang are new to yoga… lots of teachers too, but lots of people in your position. So welcome! – LR
at 12:34 pm - 31st March 2010 Permalink
@Alina – awesome! Great you’re here… – LR
at 8:15 pm - 31st March 2010 Permalink
i’ve been a gymnast in my twenties and continued to workout in an intense manner as a runner and weightlifter. i am no longer able to do splits but remain somewhat limber. i’m hoping to regain my splits!
at 9:01 am - 1st April 2010 Permalink
i should to practicing yoga very much and also pilates,so you can help for that. im basicly from ballet.
thank you
at 2:45 am - 3rd April 2010 Permalink
This technique is incredibly powerful and can be used in a vairety of poses…pavel’s relax into stretch details the use of the hold and release….Hanumanasana is just one…forward folds work well too!
at 8:32 am - 3rd April 2010 Permalink
i’ve been practise yoga for a year, i become MORE flexible and do hard poses but i cant do handstand
at 9:33 pm - 3rd April 2010 Permalink
I love yoga and info….about it…t you
at 12:16 pm - 11th April 2010 Permalink
I have a question…I am currently a professional dancer so I am already very flexible, however I am soon turning 27 and I am worried that a) I will not be able to get more flexible than I am already (dancers always want to be more and more flexible) and b) that I will not be able to maintain my flexibility in the years to come. Please answer me honestly, can I further improve my fexibility even though I am almost 27 and can I maintain it using this system?
at 12:34 pm - 11th April 2010 Permalink
@Emma – flexibility is unlike strength that disappears so quickly… it’s MUCH easier to maintain flexibility long term than pretty much anything else. In fact, the only time you lose flexibility is from (1) inactivity or (2) repetitive or strength building activities without proper stretching to balance out. Many people don’t start stretching until they’re your age. You have nothing to worry about:) – LR
at 2:07 pm - 11th April 2010 Permalink
haha…the same thing happened to me as well..no joke. i teach it too. although i went from -12 sit and reach to +12 inch sit and reach over the course of maybe two months. so whats going on over there?
at 4:47 am - 25th April 2010 Permalink
Hi, I just got into Yoga. It was awesome do the exercise. I did not know coffee will make your joint stiff.
at 7:04 pm - 27th April 2010 Permalink
i can’t believee i found your page i’m so exsited? to get started =) i’m already flexibile? but i really want to improve…=)=)
at 5:03 pm - 2nd May 2010 Permalink
Help! I want to believe that I can be flexible again. Something weird is going on with my body. I’m 34, 30 lbs overweight, and I injured my piriformis a year ago while running. I have been miserable since. My legs get so tight I can hardly move. I’ve been trying to use a roller to help losen me up. I stretch quite a bit but my legs fell tight all the time. (Partly due to injured piriformis clamping on my sciatic nerve). Have you encountered this problem before? Can your program help me. I seriously feel like an 80 year old and I want my life back. I know that I sit too much with work, etc. but I have been trying to stretch and I just haven’t found the right thing yet.
Help!
at 5:17 pm - 2nd May 2010 Permalink
@Erin – thanks for writing. Are you sure it’s your piriformis? A low back or SI joint injury can do the same. But yes, for sure, stretching is essential for healing. We teach a pose called “Blaster” which is very powerful for this area. – Lucas
at 3:49 pm - 25th May 2010 Permalink
Been doing Yoga 40 yrs – NEVER been close to split. Just doing vidoe stretch got me closer thank ever. Looking forward to getting yr emails.
Thanks for spreading the word
Namaste
at 4:19 pm - 25th May 2010 Permalink
@Suzanne – glad to hear video was helpful! Welcome! – LR
at 7:40 am - 31st May 2010 Permalink
This is encouraging. Coffee does make me stiff. Any cooked acidic food can as well, with lasting effects up to four days. Try it after going raw for 14 days. Lucas, what % of the diet is ok eating warm to satisfy the cooked food experience for comfort. I’m allergic to wheat, all dairy, and eggs and can’t have cane sugar. I like the eating method Suzanne Somers wrote about, that meat and greens and fats go in one meal and fruits and carbs and fats go in the other meal and raw snacks inbetween. Since I don’t eat much meat, I replace with hemp protein powder, brown rice w/cooked beans and when I do eat meat, I limit only to lamb and buffalo meat. I’d rather go raw but I get too hungry for what everyone else is eating. I’m already diciplined after four years and ear troubles and allergies just eliminating wheat, milk and eggs. Help me, what do I do? I’ve tried to follow The Sun Food Diet Success System book. There are a lot of good tips in that book, like eating food that are only in season, and eating corn chips to satisfy the craving for cooked foods while in transition. I’ve also heard of eating grain soaked whole wheat kernals in hot water for 12 hours (to keep enzymes in tact) and eating it warm with agave nectar. I still need help with any other ideas. Thanks for your information. This is great!
at 8:10 am - 31st May 2010 Permalink
@ Grace – sounds like you’re doing tons of things right. % raw really depends on the person, but at least 1 full meal daily (or equivalent) is very powerful. Up to 80% is relatively easy for many people and allows you to still socialize and things which is probably just as important as food;) -LR
at 3:22 pm - 13th June 2010 Permalink
I’m fairly new to yoga, but I’ve been doing ballet for over 15 years now.
Flexibility has always been an issue for me, even though I stretch daily I’m nowhere near the same flexibility level as the other girls in my class and it gets really frustrating!
I ordered the yogabody naturals stretch to see if it will help improve but I’m only getting them in about 15 days.
When I start taking them, how long until I see results?
Thanks so much
at 12:54 am - 14th June 2010 Permalink
@Kassandra – thanks for writing. Flexibility comes down to how you stretch and what you eat, with very few exceptions. It’s great you have a daily habit of stretching and usually when you start applying Gravity Yoga principles to your practice you’ll see big results quickly… YOGABODY Stretch and great food are just as important. Let us know how it goes! – Lucas
at 8:01 am - 16th June 2010 Permalink
I always thought coffee hurt my back and dehydrated me, now it is confirmed!
at 2:30 pm - 19th June 2010 Permalink
So will I have to take the supplements for the rest of my life to stay flexible once I start taking them?
at 7:40 am - 21st June 2010 Permalink
@Coco – no, nutritional support needs vary throughout your life. Some day you might find you’re lacking in calcium, another year it might be essential fats or trace minerals. YOGABODY supports the nutritional needs of yoga students, but it’s not a habit forming or performance enhancing or anything of that nature. Just gives you what you need;) – LR
at 9:22 am - 28th June 2010 Permalink
Hey there,
I’m new to your site and found out about you from Joey Atlas. I’ve always been very stiff and can’t move as effortlessly as I’d like to. I has been bugging me for quite some time now. Therefore I’m super excited to learn more about you and what you have to offer:)
at 11:12 am - 29th June 2010 Permalink
thnk you
at 10:29 pm - 12th July 2010 Permalink
Are this supplement vegeterian and can you please share the ingredients.
at 1:52 am - 13th July 2010 Permalink
@Nitin – yes, all are 100% vegetarian/vegan. You can see the full ingredients and nutritional labels of everything here:
http://www.yogabodynaturals.com/store
at 1:37 am - 15th July 2010 Permalink
please can i talk to you
at 8:43 pm - 15th July 2010 Permalink
Do you know anything about yoga and osteoporosis? (i.e., moves that help strengthen the spine, hips and arms). Thanks.
at 4:03 am - 16th July 2010 Permalink
@HefYoga – for sure something to check with your doc about, but very likely it can help. – LR
at 10:07 am - 16th July 2010 Permalink
I had a lower 4-level back fusion 3 years ago and still experience pain. I’m 72, try to eat healthily, garden, care for 7 animals, but still have nightly and daily pain. I am very stiff and wonder just how much I can push with titanium rods in my back because upper disks are under even more stress. I am looking for answers – please help!!
at 10:11 am - 16th July 2010 Permalink
@Helen – thanks for writing. With your surgery and history, for sure you’d want to check with your doctor/therapist. That said, I’ve yet to meet someone with chronic pain who didn’t notice dramatic improvements through flexibility training. Hope that helps! – Lucas
at 1:18 pm - 19th July 2010 Permalink
Thank you,
I use to be a Dancer and the back of my legs are really tight so tight that I can’t put my feet on the ground when I’m kneeling, I really don’t like this.what caused this? wearing high heels? or better yet how can I make better? I feel this could cause issues in the future.
at 1:24 pm - 19th July 2010 Permalink
@Priestess – yes, could be the heals. The key is consistent stretching really. Doesn’t take much, but does take consistency. Thanks! – LR
at 9:45 am - 31st July 2010 Permalink
I have upper thoracic kyphosis with crippling neck and shoulder spasms and nerve end tingling. I’m in agony and desperate in the UK.
at 11:31 am - 31st July 2010 Permalink
very good to know thanks
at 1:02 pm - 31st July 2010 Permalink
In 2002 I injured my back, carring heavy photography equipment up a flight of stairs, the VA determined I had Spinal Stenosis at L4 and L5, I have been doing pilates and yoga and it has really helped, but last Nov, 2009 I was carring a 120 girl and fell on my left buttocks on a cement floor the pain went away somewhat but came back this past June after I tripped and fell on it again but on soft ground. Now it has spread from my left buttocks down to my left foot which feels like pins and needles, is this what you call sciatica?
I still attend yoga, pilates classes, water exercise, swim and hang 10 min a day upside down on an Inversion Table I bought a week ago but I still have the pain?
at 6:37 pm - 31st July 2010 Permalink
I’ve had chronic backpain for years lower back running down my right leg working seemed to agrivate it more by standing on my legs all day. (Which I thought was the problem)
I had a car accident beginning of this year and broke my sternum due to the meds I was feeling sick all the time and felt it wasn’t agreeing with the coffee I was drinking. (I stopped drinking coffee)Honestly the pain was so bad in my chest I didn’t feel backpain, but after awhile I realized the backpain was gone. I then decided not to go back on coffee and still no backpain. I have scoliosis which probably causes some pain, but then I never had pain as a kid I’m 47 now and feeling great without coffee. My father was a yoga teacher also I’d do it with him sometimes. I would like to be fit again and lose all the extra pounds after childbirth sounds like a great idea to get back into it.
at 6:50 pm - 31st July 2010 Permalink
@ Jeanene – thanks for writing. Great you’re re-discovering yoga. Welcome! _Lucas
at 6:51 pm - 31st July 2010 Permalink
@Hume – very sorry to hear about your back. Sounds like you’re doing LOTS of things right. I’m sure you’ll be successful. – LR
at 6:52 pm - 31st July 2010 Permalink
@Brenda – very sorry to hear about your condition! I wonder if you have someone locally you can see? – LR
at 3:33 am - 1st August 2010 Permalink
I have done some yoga but still get lower back ache especially in the right buttock when standing.
at 1:23 pm - 3rd August 2010 Permalink
Thank you
at 1:12 am - 12th August 2010 Permalink
In your video for optimizing flexibility in front splits, you recommend doing the exercise first thing in the morning or right before bed. Do you recommend going right into the splits with no warm-up, or is there a sequence that would be helpful for preparing the body?
at 9:41 am - 15th August 2010 Permalink
Thanks!
*(-__-)*
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NAMSTE
at 4:17 pm - 25th August 2010 Permalink
My back is really hurting. I’ve tried exercises and chiropractors. The chiropractor that help with muscle and bone imbalances moved away. Will the yoga exercises help me?
at 5:44 pm - 1st September 2010 Permalink
Hello Mary – every chiropractor will tell you that you have an imbalance. It is true, we are all imbalanced, but it’s nothing to get to worried about. And yes, flexibility and strength training are for sure the solution!
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