YOGABODY Revolution
Welcome to the YOGABODY Revolution Show with Lucas Rockwood. I’d like to cordially, formally and officially invite you to change your life through yoga, plant-based nutrition and really simple lifestyle choices. Enjoy!
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YOGA POSES: Handstand
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In this episode guest teacher Morgan Palmer Hubbard will help you:
- Find your balance doing a handstand.
- Learn to do inversions using a support.
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YOGA Postures: Tree Pose
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In this episode guest teacher Morgan Palmer Hubbard will show you:
- How to do the classic tree pose.
- Tips for keeping your balance.
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YOGA: Wide Angled Forward Bend
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In this episode guest teacher Morgan Palmer Hubbard will show you:
- How to do a wide angled forward bend.
- Ways to use your partner to deepen your stretches.
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YOGA: Side Balance
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In this episode guest teacher Morgan Palmer Hubbard will show you:
- How to do a side balance.
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YOGA: Cardio Flow
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In this episode guest teacher Mia Jokiniva will show you:
- How to do a flow sequence to help develop leg and upper body strength.
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POWER YOGA: Flow for Balance
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In this episode guest teacher Mia Jokiniva will show you:
- How to do a flow sequence to help develop leg and upper body strength.
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POWER YOGA: Spinal Flow
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In this episode guest teacher Mia Jokiniva will show you:
- How to do a flow sequence to help increase back strength and flexibility.
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YOGA EXERCISES: Assist in Vinyasa Flow
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In this episode guest teacher Kendra Bray will teach you:
- How to help your students with their Vinyasa flow.
- Tips and tricks to improve their breathing.
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YOGA MOVES: Balancing – Crow Pose
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In this episode guest teacher Kendra Bray will teach you:
- How to use your arms for balance in Crow Pose.
- Tips to improve your balance.
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YOGA MOVES: Balancing – Dancer’s Pose
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In this episode guest teacher Kendra Bray will teach you:
- How to focus, strengthen and extend with Dancer’s Pose.
- Ways to focus and improve your balance.
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YOGA MOVES: Balancing – Eagle Pose
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In this episode guest teacher Kendra Bray will teach you:
- How to twist and balance with Eagle Pose.
- The importance of breath in balance.
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YOGA EXERCISES: Core Strength
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In this episode guest teacher Tara Er will teach you:
- Two postures to develop core strength and balance.
- Tips and tricks to keep it fun.
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YOGA EXERCISES: Triangle Pose
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In this episode guest teacher Tara Er will teach you:
- How to do a perfect triangle pose.
- Three variations for all yoga levels.
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YOGA EXERCISES: Shoulder Stand
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In this episode guest teacher Morgan Palmer Hubbard will help you:
- Perfect your shoulder stand.
- Use bridge pose to prepare for your shoulder stand..
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YOGA EXERCISES: Camel Pose
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In this episode guest teacher Mia Jokiniva will teach you:
- The health benefits of Camel Pose.
- How to safely deepen your backbend.
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YOGA POSES: Stretch!
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In this episode guest teacher Mia Jokiniva will show you:
- How to master Upavistha Konasana.
- A great way to stretch your inner thighs and spine.
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YOGA POSTURES: Backbends
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In this episode guest teacher Mia Jokiniva will teach you:
- Two awesome backbend variations
- How to up your energy with these simple moves.
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YOGA EXERCISES: Yoga for Better Sleep
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In this episode guest teacher Mia Jokiniva will show you:
- How to beat insomnia with simple yoga moves.
- The importance of relaxation to improve sleep – naturally.
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L-shaped Handstand & Chia Lemonade
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In this show, you’ll learn:
- L-Shaped Handstand – Learn how to get a real feel for balance.
- Chia Lemonade – A great way to get your daily Omega 3s.
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Butterfly Stretches & Glass Noodle Salad
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In this show, you’ll learn:
- Butterfly Stretch — an awesome way to open up your hips and ankles. Great for runners!
- Glass Noodle Salad — quick and delicious recipe for making a fresh, zesty salad.
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Seated Forward Bend & Guacamole
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In this show, you’ll learn:
- Seated Forward Bend — a breathing and moving pattern to open up the back of your body.
- Guacamole — a simple recipe that’s as quick and easy as buying it – just way, way better!
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Relieve Back Pain & Make a Quinoa Salad
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In this show, you’ll learn:
- Yoga for Back Pain — learn how stretching your legs and shoulders can ease your back pain.
- Quinoa Toss Salad — a hearty, delicious salad that can be used as a complete meal.
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Cobra Pose & A Vegetarian Diet
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In this show, you’ll learn:
- Cobra Pose on Fingertips – A great backbend for really stretching your upper back.
- Vegetarian Protein – A no-fuss way to maintaining a balanced diet.
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Drop Back Tap Backs & Watermelon Cooler
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In this show, you’ll learn:
- Drop Back Tap Backs – the first step in going into a full wheel.
- Watermelon Mint Cooler – you don’t get more refreshing than this delicious juice!
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Ankle to Knee Pose & Spicy Mango Salad
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In this show, you’ll learn:
- Ankle to Knee Pose — the ultimate hip-opening sequence. Hint: it opens up your knees and ankles, too!
- Spicy Mango Salad — an exotic salad to spice up the dinner table.
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Chair Yoga & Healthy Food
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In this show, you’ll learn:
- Chair Yoga – How to do a supported inversion using 2 chairs.
- Gazpacho – a super simple cold tomato soup.
- Nina Simone’s “Sinnerman” – its incredible driving rhythm is perfect
- for getting you out of a yoga rut
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Inverted Child’s Pose & Healthy Recipes
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In this show, you’ll learn:
- Child’s Pose – Learn an inverted version for an extra deep pose.
- Japanese Citrus Dressing – an easy way to zest up your salad.
- Ben Howard’s “Keep Your Head Up” – Jose Gonzalez meets Jack Johnson – really melancholy, good stuff!
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Side Splits & Healthy Recipes
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In this show, you’ll learn:
- Side Splits – learn step-by-step how to do the side splits.
- Summer Pear Chutney – extremely simple, zesty summer chopped chutney salad.
- Caro Emerald – fun, poppy song called “Back in Up”.
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Headstand & Healthy Recipes
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In this show, you’ll learn:
- Headstand-The basics on how to do a 3-point headstand.
- Quinoa – why it’s so much better than rice.
- Port O’Brien’s “I Woke Up Today” – kind of old school Rusted Root with a little bit of Modest Mouse thrown in!
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Jump Backs & Healthy Food Ideas
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In this show, you’ll learn:
- Jump Backs – learn step-by-step how to do Vinyasa Jump Backs.
- Nuts and Seeds – learn how to use them.
- ‘City Song’ by Emmy the Great – not my usual style, but I’m loving it
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Jump Throughs & Healthy Recipes
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In this show, you’ll learn:
- Jump Throughs -Learn how to jump through to a seated position.
- Sweet Broccoli Stir – the ultimate healthy breakfast.
- Stromae’s “Alors on Danse” – this young Belgian rapper is really unique!
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Open Up Your Feet, Positive Energy
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In this show, you’ll learn:
- Energy, Language and Words – a famous experiment to test the power of positive energy.
- Foot pose- Learn how to relieve all that stress we build up from always wearing shoes.
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YOGA EXERCISES: Cat Cow Pose
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In this video guest teacher Kendra Bray will help you:
- Prepare yourself for twists and backbends.
- Do a perfect Cat/Cow pose.
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YOGA POSES: Twists for Digestion
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In this video guest teacher Kendra Bray will show you:
- Two seated twists that’ll kick-start your digestion.
- How yoga can help your tummy!
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YOGA POSES: Get Twisted!
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In this free video guest teacher Kendra Bray will help you learn:
- Chair Pose with a Twist.
- Warrior 1 with a Twist
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YOGA POSES: Bridge Pose
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In this video guest teacher Kendra Bray will show you:
- How to do a perfect bridge pose.
- Top tips to prevent injury.
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YOGA POSES: Core Strength
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Watch and learn as guest teacher Mia Jokiniva shares:
- Poses to boost your core strength
- How to max out your yoga practice
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YOGA EXERCISES: Twists
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In this video guest teacher Mia Jokiniva will show you:
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- How to do Marichi C Pose
- How to stay injury-free when you twist
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YOGA POSES: Asanas to Wake You Up
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In this free video guest teacher Mia Jokiniva will show you:
- How yoga can be stronger than coffee!
- A series of backbends to get you going in the mornings.
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YOGA POSES: Warrior 1
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In this video guest teacher Mia Jokiniva will show you:
- How to do a perfect Warrior 1 pose.
- Tips to stay injury-free.
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YOGA EXERCISES: Workplace Yoga
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Banish back pain as guest teacher Mia Jokiniva shows you:
- Yoga poses to do at your desk
- How to keep your back in tip-top shape
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YOGA EXERCISES: Backbend
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In this episode guest teacher Morgan Palmer Hubbard will help you:
- Do a powerful variation of Salabhasana backbend.
- Keep control in this challenging and back-strengthening pose.
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YOGA POSES: The Crow
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In this episode guest teacher Morgan Palmer Hubbard will help you:
- Find stability in this balancing pose.
- Do a powerful advanced variation of the Crow.
- Lose your fear of falling!
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YOGA Exercises: Vinyasa Flow
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In this episode guest teacher Morgan Palmer Hubbard will help you:
- Practice a short Vinyasa Flow.
- Limber up your body and open up your hips.
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YOGA Postures: Siberian Warm-Up
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In this episode guest teacher Morgan Palmer Hubbard will show you:
- An awesome Siberian warm-up sequence.
- Tips to release tension in the key zones in your body.
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Yogic Breathing
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In this episode guest teacher Morgan Palmer Hubbard will show you:
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- How to get back to basics in your yoga practice.
- The importance of breathing with every move in yoga.
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