YOGABODY Revolution

Welcome to the YOGABODY Revolution Show with Lucas Rockwood. I’d like to cordially, formally and officially invite you to change your life through yoga, plant-based nutrition and really simple lifestyle choices. Enjoy!


YOGA EXERCISES: Astavakrasana

In this episode, you’ll learn:

  • Astavakrasana – The forearm balance


YOGA POSES: Handstand

In this episode guest teacher Morgan Palmer Hubbard will help you:

  • Find your balance doing a handstand.
  • Learn to do inversions using a support.


YOGA Exercises: Runner’s Stretch

In this episode guest teacher Morgan Palmer Hubbard will show you:

  • How to do a classic yoga stretch for runners.


YOGA Postures: Tree Pose

In this episode guest teacher Morgan Palmer Hubbard will show you:

  • How to do the classic tree pose.
  • Tips for keeping your balance.


YOGA: Wide Angled Forward Bend

In this episode guest teacher Morgan Palmer Hubbard will show you:

  • How to do a wide angled forward bend.
  • Ways to use your partner to deepen your stretches.


YOGA: Side Balance

In this episode guest teacher Morgan Palmer Hubbard will show you:

  • How to do a side balance.


YOGA: Cardio Flow

In this episode guest teacher Mia Jokiniva will show you:

  • How to do a flow sequence to help develop leg and upper body strength.


POWER YOGA: Flow for Balance

In this episode guest teacher Mia Jokiniva will show you:

  • How to do a flow sequence to help develop leg and upper body strength.


POWER YOGA: Spinal Flow

In this episode guest teacher Mia Jokiniva will show you:

  • How to do a flow sequence to help increase back strength and flexibility.


YOGA EXERCISES: Assist in Vinyasa Flow

In this episode guest teacher Kendra Bray will teach you:

  • How to help your students with their Vinyasa flow.
  • Tips and tricks to improve their breathing.


YOGA EXERCISES: Assist in Pigeon Pose

In this episode guest teacher Kendra Bray will teach you:

  • How to get your student into pigeon pose.
  • Tricks to help them improve their posture.


YOGA EXERCISES: Assist in Downward Dog With Leg Extension

In this episode guest teacher Kendra Bray will teach you:

  • How to perfect your student’s Downward Dog with Leg Extension.
  • Ways to help them hold the pose.


YOGA EXERCISES: Assist in Reverse Warrior

In this episode guest teacher Kendra Bray will teach you:

  • How to help your student into Reverse Warrior Posture.
  • Ways to make them more aware in their practice.


YOGA EXERCISES: Assist in Downward Facing Dog Position

In this episode guest teacher Kendra Bray will teach you:

  • The downward dog position
  • How to assist your student while they hold the posture.


YOGA MOVES: Balancing – Warrior 3 Pose

In this episode guest teacher Kendra Bray will teach you:

  • How to perfect your Warrior 3 Pose.
  • Ways to engage all your muscles to improve your balance.


YOGA MOVES: Balancing – Crow Pose

In this episode guest teacher Kendra Bray will teach you:

  • How to use your arms for balance in Crow Pose.
  • Tips to improve your balance.


YOGA MOVES: Balancing – Eagle Pose

In this episode guest teacher Kendra Bray will teach you:

  • How to twist and balance with Eagle Pose.
  • The importance of breath in balance.


YOGA EXERCISES: Balancing – Leg Extension

In this episode guest teacher Kendra Bray will teach you:

  • A leg extension with a yogi toe walk.
  • How to boost your balance and strengthen your core.


YOGA EXERCISES: Core Strength

In this episode guest teacher Tara Er will teach you:

  • Two postures to develop core strength and balance.
  • Tips and tricks to keep it fun.


YOGA POSES: Cleansing and Opening

In this episode guest teacher Tara Er will teach you:

  • Two postures to cleanse and open your body.
  • Fun ways to use a chair in yoga.


YOGA EXERCISES: Triangle Pose

In this episode guest teacher Tara Er will teach you:

  • How to do a perfect triangle pose.
  • Three variations for all yoga levels.


YOGA EXERCISES: Shoulder Stand

In this episode guest teacher Morgan Palmer Hubbard will help you:

  • Perfect your shoulder stand.
  • Use bridge pose to prepare for your shoulder stand.


YOGA EXERCISES: Camel Pose

In this episode guest teacher Mia Jokiniva will teach you:

  • The health benefits of Camel Pose.
  • How to safely deepen your backbend.


YOGA POSES: Stretch!

In this episode guest teacher Mia Jokiniva will show you:

  • How to master Upavistha Konasana.
  • A great way to stretch your inner thighs and spine.


YOGA EXERCISES: Advanced Headstand

In this episode guest Mia Jokiniva will help you:

  • Safely move into an advanced headstand.
  • Come down in a controlled, smooth movement.


YOGA POSTURES: Backbends

In this episode guest teacher Mia Jokiniva will teach you:

  • Two awesome backbend variations
  • How to up your energy with these simple moves.


YOGA EXERCISES: Yoga for Better Sleep

In this episode guest teacher Mia Jokiniva will show you:

  • How to beat insomnia with simple yoga moves.
  • The importance of relaxation to improve sleep – naturally.


L-shaped Handstand & Chia Lemonade

In this show, you’ll learn:

  • L-Shaped Handstand – Learn how to get a real feel for balance.
  • Chia Lemonade – A great way to get your daily Omega 3s.


Butterfly Stretches & Glass Noodle Salad

In this show, you’ll learn:

  • Butterfly Stretch — an awesome way to open up your hips and ankles. Great for runners!
  • Glass Noodle Salad — quick and delicious recipe for making a fresh, zesty salad.


Seated Forward Bend & Guacamole

In this show, you’ll learn:

  • Seated Forward Bend — a breathing and moving pattern to open up the back of your body.
  • Guacamole — a simple recipe that’s as quick and easy as buying it – just way, way better!


Relieve Back Pain & Make a Quinoa Salad

In this show, you’ll learn:

  • Yoga for Back Pain — learn how stretching your legs and shoulders can ease your back pain.
  • Quinoa Toss Salad — a hearty, delicious salad that can be used as a complete meal.


Cobra Pose & A Vegetarian Diet

In this show, you’ll learn:

  • Cobra Pose on Fingertips – A great backbend for really stretching your upper back.
  • Vegetarian Protein – A no-fuss way to maintaining a balanced diet.


Drop Back Tap Backs & Watermelon Cooler

In this show, you’ll learn:

  • Drop Back Tap Backs – the first step in going into a full wheel.
  • Watermelon Mint Cooler – you don’t get more refreshing than this delicious juice!


Ankle to Knee Pose & Spicy Mango Salad

In this show, you’ll learn:

  • Ankle to Knee Pose — the ultimate hip-opening sequence. Hint: it opens up your knees and ankles, too!
  • Spicy Mango Salad — an exotic salad to spice up the dinner table.


Chair Yoga & Healthy Food

In this show, you’ll learn:

  • Chair Yoga – How to do a supported inversion using 2 chairs.
  • Gazpacho – a super simple cold tomato soup.
  • Nina Simone’s “Sinnerman” – its incredible driving rhythm is perfect
  • for getting you out of a yoga rut


Inverted Child’s Pose & Healthy Recipes

In this show, you’ll learn:

  • Child’s Pose – Learn an inverted version for an extra deep pose.
  • Japanese Citrus Dressing – an easy way to zest up your salad.
  • Ben Howard’s “Keep Your Head Up” – Jose Gonzalez meets Jack Johnson – really melancholy, good stuff!


Side Splits & Healthy Recipes

In this show, you’ll learn:

  • Side Splits – learn step-by-step how to do the side splits.
  • Summer Pear Chutney – extremely simple, zesty summer chopped chutney salad.
  • Caro Emerald – fun, poppy song called “Back in Up”.


Headstand & Healthy Recipes

In this show, you’ll learn:

  • Headstand-The basics on how to do a 3-point headstand.
  • Quinoa – why it’s so much better than rice.
  • Port O’Brien’s “I Woke Up Today” – kind of old school Rusted Root with a little bit of Modest Mouse thrown in!


Jump Throughs & Healthy Recipes

In this show, you’ll learn:

  • Jump Backs – learn step-by-step how to do Vinyasa Jump Backs.
  • Nuts and Seeds – learn how to use them.
  • ‘City Song’ by Emmy the Great – not my usual style, but I’m loving it


Jump Backs & Healthy Food Ideas

In this show, you’ll learn:

  • Jump Throughs -Learn how to jump through to a seated position.
  • Sweet Broccoli Stir – the ultimate healthy breakfast.
  • Stromae’s “Alors on Danse” – this young Belgian rapper is really unique!


Open Up Your Feet, Positive Energy

In this show, you’ll learn:

  • Energy, Language and Words – a famous experiment to test the power of positive energy.
  • Foot pose- Learn how to relieve all that stress we build up from always wearing shoes.


YOGA EXERCISES: Cat Cow Pose

In this video guest teacher Kendra Bray will help you:

  • Prepare yourself for twists and backbends.
  • Do a perfect Cat/Cow pose.


YOGA POSES: Twists for Digestion

In this video guest teacher Kendra Bray will help you:

  • Two seated twists that’ll kick-start your digestion.
  • How yoga can help your tummy!


YOGA EXERCISES: Boost Your Digestion

In this video guest teacher Kendra Bray will help you:

  • Two tough twists to improve your digestion.
  • How yoga can help your tummy!


YOGA POSES: Get Twisted!

In this video guest teacher Kendra Bray will help you:

  • Chair Pose with a Twist.
  • Warrior 1 with a Twist


YOGA POSES: Bridge Pose

In this video guest teacher Kendra Bray will help you:

  • How to do a perfect bridge pose.
  • Top tips to prevent injury.


YOGA EXERCISES: Side Twists

In this video guest teacher Kendra Bray will help you:

  • Side Angle Twist.
  • Aligned Spinal Twist.


YOGA EXERCISES: Balancing Poses

In this video guest teacher Mia Jokiniva will show you:

  • How to do a warrior 3 pose.
  • Why balance is so important in yoga.


YOGA POSES: Core Strength

In this video guest teacher Mia Jokiniva will show you:

  • Poses to boost your core strength
  • How to max out your yoga practice


YOGA EXERCISES: Twists

In this video guest teacher Mia Jokiniva will show you:

  • How to do Marichi C Pose
  • How to stay injury-free when you twist


YOGA POSES: Asanas to Wake You Up

In this video guest teacher Mia Jokiniva will show you:

  • How yoga can be stronger than coffee!
  • A series of backbends to get you going in the mornings.


YOGA POSES: Warrior 1

In this video guest teacher Mia Jokiniva will show you:

  • How to do a perfect Warrior 1 pose.
  • Tips to stay injury-free.


YOGA EXERCISES: Workplace Yoga

In this video guest teacher Mia Jokiniva will show you:

  • Yoga poses to do at your desk
  • How to keep your back in tip-top shape


YOGA EXERCISES: Backbend

In this episode guest teacher Morgan Palmer Hubbard will help you:

  • Do a powerful variation of Salabhasana backbend.
  • Keep control in this challenging and back-strengthening pose.


YOGA POSES: The Crow

In this episode guest teacher Morgan Palmer Hubbard will help you:

  • Find stability in this balancing pose.
  • Do a powerful advanced variation of the Crow.
  • Lose your fear of falling!


YOGA Exercises: Vinyasa Flow

In this episode guest teacher Morgan Palmer Hubbard will help you:

  • Practice a short Vinyasa Flow.
  • Limber up your body and open up your hips.


YOGA Postures: Siberian Warm-Up

In this episode guest teacher Morgan Palmer Hubbard will help you:

  • An awesome Siberian warm-up sequence.
  • Tips to release tension in the key zones in your body.


Yogic Breathing

In this episode guest teacher Morgan Palmer Hubbard will help you:

  • How to get back to basics in your yoga practice.
  • The importance of breathing with every move in yoga.