YOGA POSES: Get Twisted
Welcome to The YOGABODY Revolution Show!
In this episode guest teacher Kendra Bray will show you:
- Chair Pose with a Twist.
- Warrior 1 with a Twist
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Within a week, I was able to stretch deeper than ever. It could have been a coincidence, but I don't think so. Thanks!
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Thank you! I've been taking YOGABODY for just over a month and already I notice a difference. I have knees and ankles that get very stiff and sore, and in fact, I've had two knee surgeries more than ten years ago.
While taking YOGABODY, I notice less recurring stiffness and more range of motion. It feels like I need less warm-up time.
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I'm more of a runner than a yoga practitioner, and I feel like I can simply bounce up the off-road trails I run on daily. And, in terms of yoga, my backbends are getting much stronger and bigger-way bigger!
- Jason Polley (yoga student)
YOGABODY on the PAT Campbell Show
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- Alexia Briones Van de Walle (yoga instructor)
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– Kim Chi Kim (yoga student)
I use YOGABODY daily and work on the Gravity Poses. I just got the laminated chart and it's helping to remember how they are to be grouped. Almost down in splits on right side which is amazing. I wasn't making as much progress until I started the YOAGBODY program. Actually getting closer on left side too - which I never dreamed I would be able to do!
– KCSuzy (yoga student)
I bought the Yoga Trapeze for my wife who doesn't practice yoga but has had slipped discs since adolescence. She gets relief from doing a simple inversion in this for seven minutes each morning
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I have had huge flexibility gains in the 12 weeks I have used this product and the Gravity Pose techniques. I have even been able to join a fitness center to do additional resistance training. I am 62, have had 2 serious spinal injuries at ages 16 & 28, and 7 spinal surgeries (3 lumbar, 4 cervical) in the past 44 years, along with several other invasive spinal procedures. Thanks to YOGABODY I'm doin' better every day now!
– Lulgi (yoga student)
I do my gravity stretches and take YOGABODY every morning. I love the CD as it contains plain instructions and at the same time makes me feel as if I'm taking a class in a group. I started practicing yoga about 20 years ago and I was quite flexible and bendy. Then I quit and lost a lot of movement. Some of the gravity poses help me feel like I still can move freely without feeling pain or tension. My work gives me neck, back and leg pain. After couple of weeks of YOGABODY Stretch and Gravity Yoga I felt no pain in my neck, my back hurts less, and my legs have become lighter. Before it was quite difficult for me to walk. After approximately 100 meters I wanted to stop, to sit, to have a rest. Now I'm walking at least 7 km a day and feel good. Thanks a lot! I feel the life coming back to my body.
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– Julie Madill (yoga instructor)
I have been using your "gravity" poses to loosen my hips and they have done wonders for me. I can sit in lotus pose for about 1 hour now without tremendous discomfort.
– Stephen McConnell (yoga student)
I am so thankful for the YOGABODY Handbook. It will surely deepen the benefits of my Bikram practice. Again many thanks and Namaste
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The stretches you laid out in your manual do wonders. Lately I've found that if I bike my butt off and break a good sweat then do your long holds, my bad hamstring seems to improve much faster.
– Kris Waldron (Bikram Yoga teacher)
I have just started the YOGABODY Gang, and am loving the idea! It gives a nice feeling of sharing and being part of something. Great advice and responses. The Gravity poses are amazingly effective, after just one week I feel a difference! The YOGABODY Stretch supplements also seem to help me in kicking my coffee to the curb!
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I received the YOGABODY Handbook about ten days ago, and I have been using the gravity poses every day (sometimes twice a day) since then. I have to admit that this program greatly exceeds my expectations!
I am 56 and I have been practicing yoga since I was 14. The problem is that I am (was) as stiff as a board and that yoga was always a struggle for me because I was always so far from the posture that I could not relax and benefit from it. I therefore had long periods of discouragement and I felt like I got nowhere, even after so many years. At least, that's until I tried your gravity poses. I think that a kind of a miracle is starting to happen! Gravity poses work - and damn well! For the first time in my life I see and feel progress! I obviously have to put in the work and allow time for more progress, but I trust the method and I know it is going to work wonders with a little patience, because I already feel quite different, I would say more "free". Great product, Lucas, God bless you!
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I am 30 years old, and since I was 16 I have belonged to the Yog Sadhan Ashram. I am also a Yoga Coach and have used the Ashram for my daily yoga practice, since I was 12 years old. I used to be very healthy naturally, but when I turned 23, I became very busy and concentrated on my studies, marriage and career. I stopped practicing every day, until I could not even do PAAD HAST AASAN. My weight jumped to 83kg and I was very stiff. One day I found your site and read all your articles. It took two days, but I was convinced and changed my diet. I bought Spirulina, MSM, Chlorella, stopped eating fast food and started eating more raw vegetables like spinach, cabbage and also some plant foods. I was also a coffee boy before, but I cut it out. In one month I lost 10kg and now I can also do CHAKRA ASAN - can you believe it? Thank you so much!
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I drink Yoga Protein in a smoothie every day, and just love it. It gives me the energy I need to practice yoga and Tai Chi, and leaves me feeling great - plus, the recovery time after classes are faster. Thank you for getting these products out to us and helping us get better results.
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– Kimberly Hruby (yoga student)
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