just a comment for the chocolate cravings … chocolate contains high levels of magnesium which many many of us are lacking. It also can very often signify protein deficiency – when most of my clients increase either magnesium and/or protein then the cravings disappear (not that it doesn’t still taste great when you choose to have a nibble!!).

Cheers
Nikkie

Thank you.
Michelle

Lucas

I tried many times to contact you. I even wrote you the mail of inquiry about the nature of workshop and training in USA.

Are there any training inside USA in different parts where we could come and get training.
I would like to exchange the courses, culture and tradition the way of teaching.

Yours
Anju

Thanks for writing. Cocoa has some interesting nutritional properties,
but it’s still a treat. The thing that cocoa has that many people often
lack is saturated fat. Saturated fat has been given a bad name for years,
but healthy, plant-based fats are crucial to our health and your body will
salivate like an animal at the smell of saturated fats.

I like carob as an alternative. It’s got boatloads of fiber and doesn’t
need any sweetener to eat it. Also, I’d try to incorporate some super
high quality coconut oil into your diet to fulfill your chocolate cravings
which could very well be saturated fat cravings (although it could be
sugar too:)

Hope that helps!

Lucas

Would love to attend but do not have access that time. mP3 would be great though….
Somebody asked about sugar craving – I have a similar question. Any tips for chocolate craving? Is there something essential in chocolate that the body is lacking that could be substituted with something healthy?
Have a great conference,
Pia

Brownie (place all ingredients in a food processor until blended together and press into a small pan):
1 cup walnuts (or any nut and I soak overnight)
1 cup date (about 10 and I soak for 30 minutes)
1/3 cup cocoa powder

Icing (place all ingredients in a blender or food processor and blend until smooth)
1 avacado
1/4 cup agave nectar
1/8 cup cocoa powder
1 tablespoon coconut oil
1/2 tablespoon vanilla
dash salt
dash cinnamon

Spread icing on top of brownies and freeze for 1 hour. I keep in freezer until I want a little snack, bring it to set for a few minutes and eat a little bit. Yummmmmy!

I also have a really good recipe for chocolate banana pudding if you want it.

Yes, if you registered, you’ll get the .mp3. Thanks!

Lucas

Thanks for writing. Sugar is a big deal and big challenge. I’ve been
neck-deep in sugar research and experimentation. Interesting stuff
for future classes… we’ll keep you posted!

Thanks,

Lucas

Yes, time is important;) You’ll get this in your email too, but
here ya go:)

Time: Thurs, Feb 18th @ 9:00am California Time
12 p.m. NYC, 5 p.m. London, 12 a.m. Thailand

Thanks Mel for the golfers. Perhaps you can help me help
them?

By the way I have a link on my website to yogabody.com for all my golf students.

Take Care,
Michelle