Dear Yoga Student,
My friend, David, sent me this video on Facebook
the other day about the oldest yoga teacher in the
world…
… couple cool things. First, it’s a woman. Secondly,
she’s still super limber.
Pretty inspiring. Check it out here above.
Stay bendy,
Lucas
YOGABODY Naturals LLC
All-Natural Rice Protein
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I tried YOGABODY courtesy of my yoga teacher trainer & mentor, and was amazed by the results. After just 24 hours taking the supplements, I did an advanced practice and could not believe the difference in my strength and flexibility. Whoever put this together really knows what they're doing!
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Within a week, I was able to stretch deeper than ever. It could have been a coincidence, but I don't think so. Thanks!
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I have been taking YOGABODY for about a month, and one of the most significant effects I noticed, was when I decided to do a 6 mile run with a friend. I hadn't run 6 miles in a couple years, and my running routine had dwindled to only 4 miles, 2-3 times per week. Normally in the past if I had done a 6 mile run I would be VERY sore the next couple days, but this time, with the addition of YOGABODY, I wasn't sore AT ALL!! I couldn't believe it!
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While taking YOGABODY, I notice less recurring stiffness and more range of motion. It feels like I need less warm-up time.
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I must thank you again for the capsules. I typically take between 4 and 6 caps every day, depending on my eating schedule. I definitely have a reduction of appetite. It seems that food just does not taste as good, so I'm less tempted to eat it. As a result, though I am not more than a couple of pounds lighter, I feel much lighter.
I'm more of a runner than a yoga practitioner, and I feel like I can simply bounce up the off-road trails I run on daily. And, in terms of yoga, my backbends are getting much stronger and bigger-way bigger!
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YOGABODY on the PAT Campbell Show
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This really works! I wasn't expecting much, but I followed the instructions, took my supplements, and you know... I actually noticed it the first day! It also cleared up my skin within a week. So thank you!
- Alexia Briones Van de Walle (yoga instructor)
I've practiced yoga for almost 3 years and Ashtanga is my favorite practice. Though I have a pretty flexible body, I will sometimes get sore or pain in my hamstring. Also, I had a hard time in doing Marichyasana D alone.
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I've been stretching daily for 6 years, and yet my hamstrings are still like two solid blocks of ice when I get on the mat each morning - all stiffness and pain. Two days after I began using YOGABODY Stretch, I noticed that my hamstrings were really limber and my body felt loose and light. I also feel clear-headed and energized. Naturally, I was really surprised at how quickly I could feel the effects.
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I have been taking YOGABODY for just over 3 weeks and I noticed the results immediately. I take 3 caps in the morning, about one hour before practice, and 3 caps at night. I can't quite explain it but I have been flying through practice, and as a result, have been more focused and more on the ball.
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I used to overstretch quite frequently when practicing, with vulnerable inter-coastal and upper-back muscles. Ever since taking the green supplement, my body has been feeling stronger and more elastic. Muscles have an increased safety range, and I barely experience any of the previous random discomforts.
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I use YOGABODY daily and work on the Gravity Poses. I just got the laminated chart and it's helping to remember how they are to be grouped. Almost down in splits on right side which is amazing. I wasn't making as much progress until I started the YOAGBODY program. Actually getting closer on left side too - which I never dreamed I would be able to do!
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I have had huge flexibility gains in the 12 weeks I have used this product and the Gravity Pose techniques. I have even been able to join a fitness center to do additional resistance training. I am 62, have had 2 serious spinal injuries at ages 16 & 28, and 7 spinal surgeries (3 lumbar, 4 cervical) in the past 44 years, along with several other invasive spinal procedures. Thanks to YOGABODY I'm doin' better every day now!
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I do my gravity stretches and take YOGABODY every morning. I love the CD as it contains plain instructions and at the same time makes me feel as if I'm taking a class in a group. I started practicing yoga about 20 years ago and I was quite flexible and bendy. Then I quit and lost a lot of movement. Some of the gravity poses help me feel like I still can move freely without feeling pain or tension. My work gives me neck, back and leg pain. After couple of weeks of YOGABODY Stretch and Gravity Yoga I felt no pain in my neck, my back hurts less, and my legs have become lighter. Before it was quite difficult for me to walk. After approximately 100 meters I wanted to stop, to sit, to have a rest. Now I'm walking at least 7 km a day and feel good. Thanks a lot! I feel the life coming back to my body.
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– Julie Madill (yoga instructor)
I have been using your "gravity" poses to loosen my hips and they have done wonders for me. I can sit in lotus pose for about 1 hour now without tremendous discomfort.
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I am so thankful for the YOGABODY Handbook. It will surely deepen the benefits of my Bikram practice. Again many thanks and Namaste
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– Kitty-Marie LaVeaux (dance instructor)
The stretches you laid out in your manual do wonders. Lately I've found that if I bike my butt off and break a good sweat then do your long holds, my bad hamstring seems to improve much faster.
– Kris Waldron (Bikram Yoga teacher)
I have just started the YOGABODY Gang, and am loving the idea! It gives a nice feeling of sharing and being part of something. Great advice and responses. The Gravity poses are amazingly effective, after just one week I feel a difference! The YOGABODY Stretch supplements also seem to help me in kicking my coffee to the curb!
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Chia seeds are an absolutely fabulous product. They feel so amazing in my system. I often start my day with some chia and water for breakfast. Within 10 min I'm completely satisfied for 2 - hours.
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I received the YOGABODY Handbook about ten days ago, and I have been using the gravity poses every day (sometimes twice a day) since then. I have to admit that this program greatly exceeds my expectations!
I am 56 and I have been practicing yoga since I was 14. The problem is that I am (was) as stiff as a board and that yoga was always a struggle for me because I was always so far from the posture that I could not relax and benefit from it. I therefore had long periods of discouragement and I felt like I got nowhere, even after so many years. At least, that's until I tried your gravity poses. I think that a kind of a miracle is starting to happen! Gravity poses work - and damn well! For the first time in my life I see and feel progress! I obviously have to put in the work and allow time for more progress, but I trust the method and I know it is going to work wonders with a little patience, because I already feel quite different, I would say more "free". Great product, Lucas, God bless you!
– Paul Belizere (yoga student)
I am 30 years old, and since I was 16 I have belonged to the Yog Sadhan Ashram. I am also a Yoga Coach and have used the Ashram for my daily yoga practice, since I was 12 years old. I used to be very healthy naturally, but when I turned 23, I became very busy and concentrated on my studies, marriage and career. I stopped practicing every day, until I could not even do PAAD HAST AASAN. My weight jumped to 83kg and I was very stiff. One day I found your site and read all your articles. It took two days, but I was convinced and changed my diet. I bought Spirulina, MSM, Chlorella, stopped eating fast food and started eating more raw vegetables like spinach, cabbage and also some plant foods. I was also a coffee boy before, but I cut it out. In one month I lost 10kg and now I can also do CHAKRA ASAN - can you believe it? Thank you so much!
– Sanjeev (yoga student)
I drink Yoga Protein in a smoothie every day, and just love it. It gives me the energy I need to practice yoga and Tai Chi, and leaves me feeling great - plus, the recovery time after classes are faster. Thank you for getting these products out to us and helping us get better results.
– Jacquelyn Sword (yoga student)
Yoga Protein is great stuff! I have tried all types of protein and this is by far the best tasting and easiest to mix with liquid.
– Kimberly Hruby (yoga student)
LEGAL DISCLAIMER: We get so many reviews and testimonials that we accept them in good faith and are not able to independently examine the fitness or ability of any of the students and therefore have not independently verified any specific results quoted. These results are not typical, and your results, if any, will vary and there is always possibility you will not get the results you are looking for. Any and all products and/or services from YOGABODY are backed with an unconditional 100%, 365-day guarantee. Shop with confidence. We're here to help.
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at 11:44 am - 5th May 2010 Permalink
Wow, super inspiring
Thanks Lucas!
at 9:16 pm - 5th May 2010 Permalink
Thanks so much for sharing this wonderful story about an ageless woman!
at 7:07 am - 6th May 2010 Permalink
Dear Lucas,
These claims of her being the eldest yoga teacher are not true. I have personally seen Swami Yogananda who is a 100 year old man who still teaches yoga. He teaches a yoga form called the Sukshama Vyayaama, and is currently associated with Sri Sri Ravi Shankar ji and the Art of Living, he was 98 in Dec 2007, and is in excellent physical condition. http://www.youthejournalist.com/article.php?aid=2826&sid=21
Check out his picture on this blog
http://gurukripa.wordpress.com/2008/04/08/swami-yogananda-99-year-old-yogi/
at 7:09 am - 6th May 2010 Permalink
But nevertheless she is very excellent with her practice and her teachings
at 7:59 am - 6th May 2010 Permalink
@Saurabh – thanks for the correction! Great article. – LR
at 10:41 am - 8th May 2010 Permalink
lucas: thank you for sharing an inspiring video!!! i will share it with my students. sarva mangalam! val
at 9:48 pm - 23rd July 2010 Permalink
Very impressive and inspiring too. I hope I can be that limber when I am 92! She must have lived a very healthy lifestyle. Thanks for sharing!
at 8:35 pm - 9th August 2010 Permalink
A very inspiring woman, despite of her age she still manage to maintain her body flexibility and teaches her student for free.
at 10:40 am - 13th August 2010 Permalink
She’s amazing. Its inspiring to know this. Good thing she inspires and teach us all how yoga made her ageless.
at 11:23 am - 18th October 2010 Permalink
We all have pottential within us to be opened up and realise oneself as a total human.Though technique was much developed in EAST,but we must share, if not time will make it happen.Live proof active old lady.
congratulations and keep it up.
PINDOLIA
at 5:33 am - 9th November 2010 Permalink
Wow! That’s amazing and very inspiring. Thanks for posting.
at 11:20 am - 10th November 2010 Permalink
I want to be like her when I get old.
Despite her age, she is still very flexible! I’m sure she will still have more years to come in her life!
at 8:59 am - 12th November 2010 Permalink
This definitely proves that everyone can practice yoga, regardless of your age.