| The YOGABODY Handbook |

READ REVIEWS
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(Print or ebook) – the definitive guide to maximum flexibility in just 15 minutes per day. Used by 10,000+ students worldwide with amazing results.
- 5-day per week stretching schedule
- 3 poses per day, 15 minutes per day (min.)
- Simple, powerful, nothing but the most-effective stretches for fast, safe results.
Instant access (no S&H): ORDER EHandbook Now! ($34)
ORDER Printed Handbook Now! ($34)
or get Ebook Free by ordering: ORDER YOGABODY Flexibility Kit ($117 Just $97)
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| The Yoga Trapeze |

Learn MoreREAD REVIEWS |
– “Back Pain Gone in 7 Minutes Upside Down…” This is the ultimate home traction device for spine strength, instant pain relief, and dynamic core power and strength.
- Relieves lower back & neck pain in minutes
- No experience needed, everyone can use it with zero training and fast results
- Easy to install indoors or outdoors in minutes
- Supports up to 600 lbs.
- 10-year, unconditional warranty
ORDER Orange Trapeze ($217 Only $167)
ORDER Purple Trapeze ($217 Only $167)
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| Micro Mineral Green |

Nutritional Facts
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– is great for yoga students, athletes, and busy people looking to “green-up” their diet quickly. Contains 100% pure, whole food form of the Hawaiian-grown, blue-green algae, spirulina. Packed with RNA, DNA & GLA fatty acids along with protein, trace minerals and chlorophyll.
- Natural Alkalizing Effects
- 2 Veg Caps = 1 Salad
- Plant-Based Protein Power
- Mineral Dense Superfood
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| GI Cleanse |

Nutritional Facts |
– is the ultimate fiber supplement and has been used for centuries to effectively bulk up stools and promote rapid elimination. GI Cleanse absorbs 50x its weight in water, making it an ideal internal “cleanser.” The most common cause of constipation is inadequate fiber intake, and GI Cleanse corrects that immediately.
- Pure & Natural
- Safe & Fast-Acting
- No Artificial Flavors or Colors
- Mixes Easily with Water or Juice
GI Cleanse is for anyone suffering from constipation, bloating or indigestion. It’s a natural bowel regulator.
ORDER 1 Month Supply ($29.95 Only $23.95)
BEST DEAL! ORDER 2 Get 1 FREE
($71.80 Only $47.95)
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| Happy Belly Probiotic Supplement |

Nutritional Facts Learn More |
Happy Belly is a potent formula consisting of living, beneficial bacteria found in the human gastrointestinal system, which helps to kick-start your digestion.
- Digestive superfood
- Internal protection
- 50 billion healthy bacteria
- 10 unique probiotic strains
ORDER 50-Day Supply of Happy Belly (50-day supply $79.95 Now Only $59.95)
BEST DEAL! Buy 2 Get 1 Free! Happy Belly (5-month supply $179.85 Now Only $119.95)
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| Mojo (USDA Certified Organic Maca) |

Nutritional Facts
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Discover the passion and vitality of the Peruvian Andes! Maca is a world-renown revitalizing superfood that is used by both men and women seeking sexual vitality and a natural boost in energy.
- 100% raw, natural Maca root
- USDA certified organic
- Boosts vitality in both men and women
- Powerhouse of nutrients
ORDER 2-Month Supply of Mojo (1 bottle $59.95 Now Only $39.95)
BEST DEAL! Buy 2 Get 1 Free (3 bottles $119.85 Now Only $79.95)
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| Flow Yoga Audio Class |

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(audio class on CD) – Dynamic Vinyasa Yoga Practice with Lucas Rockwood. An audio yoga class with :
- Easy-to-follow instructions
- 75-minute “flowing” yoga practice
- Standing series & floor series
- Backbends & inversions
Guided practice through :
- Sun Salutations
- Standing Postures
- Floor Series
- Hip Openers & Balance
- Backbends & Inversions
SUGGESTED USE – Flow practice can be done up to 6 times weekly. 2-3 times would be a suggested minimum.
ORDER Flow Yoga CD Now! ($29.95 Only $24.95)
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| Breathe into Stillness |

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(audio CD) – Powerful yoga breathing exercises for energy, relaxation, deep sleep, and focus. Extremely clear instructions lead you step-by-step through this home training program.
- The Science of Breath [12 min]
- AM Practice for Energy [17 min]
- PM Practice for Relaxation [15 min]
- Level II Practice – Going Deaper [12 min]
- No Experience Needed
- Great for beginners and intermediate students
ORDER Breath into Stillness CD ($24.97 Only $19.95)
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| Meditation Quickies |
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(audio class on CD) – Short, powerful meditation practices for real people with busy lives. An audio class with Lucas Rockwood of YOGABODY Naturals.
Includes the following practices:
- Nano Nap to recharge and rejuvenate
- Sleepytime Meditation to help you enjoy deep, restful sleep
- Energy & Focus: a meditation kick-start
ORDER Meditation Quickies CD Now! ($29.95 Only $19.95)
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| Yoga of Intuition |
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(audio class on CD) – Listen & Learn… no-nonsense strategies to hone and develop your personal intuition into an extremely powerful, decision-making tool.
In this 60-minute class, you’ll learn:
- What intuition REALLY is
- How to tap into your inner genius
- How to improve your intuition (training)
- How to live an intuition guided life
ORDER Yoga of Intuition ($29.95 Only $19.95)
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| Yoga for Back & Neck Care |
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(audio CD) – If you suffer from back or neck pain, stress and soreness, then you’ll love this class.
Inside this CD you’ll find:
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Back & Neck Care Practice Yoga (40 min)This soothing class is perfect for all levels.
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Relax & Release (30 min) – This guided relaxation will help you relieve tension and heal your body. There is almost always a mental side to any pain, and this practice will help remove stress and anxiety—and it’ll help you sleep like a baby too!
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Pull-Out Reference Pose Chart (pictured on left) – Included with the CD is a pull-out pose reference chart so you can follow along easily. This class moves slowly and carefully through each part of the core, back, neck and shoulders so it’s very easy to follow.
ORDER Yoga for Back & Neck Care CD Now!
($29.95 Only $23.95)
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| Ouch My Back Hurts |
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(audio class on CD) – An audio yoga class with Lucas Rockwood and Jesse Cannone. Understand and Relieve Your Back Pain Naturally:
Inside this CD you’ll find:
- Physical causes of back pain
- Trigger points made simple
- The mind-body connection and back pain
- At-home remedies and stretches
ORDER Ouch My Back Hurts CD Now! ($24.95 Only $18.97)
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| Secrets of the Psoas |
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(audio class on CD) – Learn how one hidden muscle can have an impact on your yoga practice – an audio class with Lucas Rockwood and Kimberly Johnson
In this CD you’ll learn:
- How to locate your psoas muscle
- Why the pelvic floor is so crucial in yoga (and in life)
- Why a shortened psoas can cause back pain
- Simple stretches to lengthen the psoas
- The truth about bandhas
ORDER Secrets of the Psoas CD Now! ($24.95 Only $18.97)
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| Liquid Clarity-B12 |

Nutritional FactsLearn MoreREAD REVIEWS
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(Cyanocobalamin) – a water-soluble, fast-absorbing, vitamin formula essential for the healthy metabolism of fats and proteins that has been known to elevate mood, focus, and energy levels. It’s safe and non-toxic.
- Contains vitamin complexes essential for nervous system health and the synthesis of DNA (during cell division) making it vitally important for new cells.
- No yeast, so unlike other B supplements it does NOT cause gas or bloating.
- Liquid form for ultra-fast absorption and assimilation.
- Easy-to-take dropper for on-the-go yoga students.
- 100% natural, safe, and non-toxic.
LISTEN NOW! to learn all about Liquid Clarity-B
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ORDER 2 Month Supply Liquid Clarity-B12 (1 Bottle, $24.95 Only $19.95)
ORDER 4 Month Supply Liquid Clarity-B12 (2 Bottle, $49.90 Best Value $34.95)
or get it FREE with The Yoga Trapeze
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| Liquid Dream-V |

Nutritional FactsLearn MoreREAD REVIEWS
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– an all-natural sleep aid. Finally…an herbal sleep remedy that combats the stress and anxiety that keeps you up at night. Great for travel and overcoming jet lag too.
- 100% Safe & non-habit forming
- Enjoy deep, restful sleep
- Made with pure, fresh, valerian extract
- No grogginess or crazy dreams
- Flowery, pleasant taste (no added flavor)
ORDER 1 Month Supply Liquid Dream V (1 bottle $29.95 $24.95)
ORDER Yoga Deep Sleep Kit ( $74.85 $59.90)
(Includes: 2 Month Supply + FREE Meditation Quickies CD)
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| Posture Clinic Bootcamp DVD |

READ REVIEWS |
– live instruction with me, Lucas Rockwood, filmed in Northern Thailand. Very clear instruction, no fluff…pose-by-pose, I’ll lead you through 30+ must-know postures for powerful yoga practices.
- Sun salutes, warm-ups, hip openers, shoulder stretches, arm balances, inversions, deep backbends—and more!
- Plain English explanations, tips and tricks for moving deeper in your practice.
- Appropriate for beginners-to-intermediate students with some advanced variations introduced as well.
ORDER Posture Clinic Bootcamp DVD ($49 Only $39)
or get it FREE with Yoga Protein Order. See Offer Here!
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| 108 Yoga Super Juices & Bendy-Bodied Smoothies |
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(Instant Download eBook) – the only thing better than eating your fruits and vegetables is drinking them! Why? Because fresh juices and blended drinks allows you to easily megadose on bio-available living nutrients in their natural form— gulp-by-gulp—improving your body’s performance, immunity, and energy.
- Plain-English recipes for 108 drinks in total, including berry smoothies, tropical juices, cleansing elixirs, and healing tonics.
- Includes common fruits and vegetables as well as tropical and exotic recipes…something for everyone!
- Blender and masticating juicer recommend.
ORDER 108 Super Juices eBook ($29.95 Only $24.97)
or get it FREE with The Yoga Trapeze
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| The Organic Food Guide |
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(print book) – No-nonsense guide on how to shop smarter and eat healthier. This is an essential guidebook for anyone trying to navigate the health food store. Let’s face it, it can be confusing! What you’ll learn:
- What are Organic Foods?
- Are they really Healthier?
- Do they taste better?
- Do they cost more & are they worth it?
ORDER The Organic Food Guide ($14.97 just $9.97)
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| Neti Pot |
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(Sinus Cleanser) – Finally… clear your blocked sinuses quickly
at home. Add a warm water, a pinch of salt, and flush your sinuses clear!
- Works in 1 minute flat
- Simply add warm water, a pinch of salt and flush your sinuses instantly
- 100 % Natural
ORDER The Neti Pot ($12.95 just $9.95)
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| YOGA SEEDS: Chia Omega-3 & Protein |

100% Organic | 1 Month Supply (1 lbs.)
Nutritional FactsLearn MoreREAD REVIEWS
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(the ultimate super- seed Omega-3 source) – Chia seeds are the secret superfood of the Tarahumara Native American Indians of Cooper Canyon in Mexico who are known to casually run 50-miles in nothing but sandals.
HOW TO EAT: Mix 2 rounded spoonfuls (15 grams) with 1/2 liter water or juice. Allow chew to "gel," and then drink. A glass of fresh juice with chia makes an excellent, well-balanced meal replacement.
Here’s why yoga students MUST have YOGA Seeds:
- EFA’s (Omega 3) – Omega-3 is an "essential fatty acid" meaning if you don’t eat it, your body cannot create it. EFA’s have been shown to reduce heart disease, balance hormones, and heal the digestive system. Yoga Seeds are loaded with them.
NOTE: Chia seeds are better than flax seeds because you don’t have to grind them, they contain quick protein, and they are more stable (flax seeds go rancid very easily).
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ORGANIC – Chia seeds have NEVER been available to the public in an organic form until now! These are USDA Certified Organic meaning they are
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100% free of pesticides, herbicides, and fungicides. They are grown in Mexico with the highest standards.
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PROTEIN – these little seeds pack a hefty dose of protein, 3+ grams per serving.
- FIBER – amazingly, Chia seeds are packed with 6 grams of fiber per serving. They help regulate the bowels, stabilize blood sugar levels, and make your colon happy.
LISTEN NOW! to learn all about YOGA SEEDS and why yoga students love them!
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ORDER 1-Month Supply/1 lbs. ($19.95 Only $14.95)
ORDER 3-Month Supply/3 lbs. ($58.85 Best Value $39.95)
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| FOOD MATTERS™ |

Watch Trailer Now!
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(Documentary Film on DVD) – one of the most important food films ever made. A must-see for all yoga students. Features raw food expert David Wolfe, Dr. Andrew Saul, and a dozen other leading experts in health, agriculture, and sustainable living.
Here’s what you’ll learn:
- The truth about the de-mineralization of the soil (and our bodies)
- How ancient wisdom has never been more effective
- The hidden dangers of our modern food industry
- How you can protect your own health and the health of the planet
LISTEN NOW! to an interview I did with the film’s co-creators, Laurentine ten Bosch & James Colquhoun
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ORDER Food Matters NOW! ($29.95 Just $24.95)
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| SIMPLY RAW: Reversing Diabetes in 30 Days™ |

Watch Trailer Now! |
(Documentary Film on DVD) – forget all those complicated raw food books for a moment and start with this DVD. I’ve never seen or read anything that viscerally taught me the power of plant foods as did this film. I’m a raving fan… you’ve got to see this!
Here’s why I LOVE this film:
- These people literally reverse diabetes in 2-4 weeks just by eating plants
- It’s about REAL people
(no hippy dippy yoga people)
- It’s disarmingly real and honest
- It will kill any doubts you’ve EVER had about the power of food
You’ll be shocked… what raw food does for the people in this film in just 30 days is nothing short of amazing. The transformation is so profound, so emotionally charged, that I got choked up 3 different times watching this (and my wife has been teasing me about that ever since).
ORDER Simply Raw DVD Now! ($29.95 Just $24.95)
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| Living Matrix DVD |

Watch Trailer Now! |
– this film will transform your understanding of how to get well and stay well. Now you can get an up-close look at the science of information as medicine. Leading researchers and health practitioners share their discoveries on the “miracle cures” traditional medicine can’t explain.
- How you can promote immunity through your mind
- How your belief system affects
- The gigantic effect of emotions on your health
ORDER Living Matrix DVD ($24.95 Just $19.95)
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| Yoga Detox Secrets |

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(audio CD) – Learn the basics of ‘eating to cleanse’… no need for extreme starvation diets, colonics, or harsh laxatives. True cleansing is gentle, natural and enjoyable for everyone.
Inside this CD you’ll learn:
- How to ‘eat to cleanse’
- What toxins are (and how to remove them)
- V02 Max approach to yoga (for cleansing)
- Scheduling your cleanse
ORDER Yoga Detox Secrets Now!
($24.95 Only $16.95)
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| Understanding Ayurveda |
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(audio CD) – Ayurveda is ancient Indian medicine, and what it can teach you about your unique body is profound. During this easy-to-understand class, you’ll dive deep into the sister science to yoga.
Inside this CD you’ll learn:
- What Ayurveda is and how you it can help you and your health
- The 5 energetic elements and how you might embody them
- Finding balance and health in life and yoga
ORDER Understanding Ayurveda Now! ($24.95 Only $16.95)
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| Yoga Pose Chart Bundle |
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Get all three of our popular pose charts with the Yoga Pose Chart Bundle. Easy-to-follow illustrations guide you through your practice on a handy, sweat-proof card.
Includes 3 Pose Charts:
- Gravity Yoga Pose Chart
- Yoga for Pack Pain Pose Chart
- Ashtanga Yoga Pose Chart
Buy 2 Get 1 FREE! (Only $19.95 for all 3)
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| The Gravity Yoga Pose Chart |
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The perfect practice companion… full color, laminated pose chart of all 5 days of the YOGABODY Gravity Pose routine for maximum flexibility. Also great for teachers…
- Full, 5-day YOGABODY stretching routine reference card
- Great for travel
- Water & sweat resistant laminated card
- 4-color print
ORDER Gravity Yoga Pose Chart ($19.95 Just $9.99)
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| Back Pain Yoga Pose Chart |
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Laminated card with 8 poses and series for long-lasting back pain relief. Easy-to-follow illustrations and guided instructions on the back.
Includes:
- Tips for relieving back pain
- Instructions on how to practice
- 4-color print, laminated (sweat-proof)
ORDER Back Pain Pose Chart ($19.95 Just $9.95)
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| Ashtanga Yoga Pose Chart |
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Laminated double-sided card with illustrations and names of the entire Ashtanga Yoga Primary series; the foundational series from which all Power, Vinyasa & Flow classes are derived.
Includes:
- Complete standing series
- Floor series & backbends
- Finishing series and headstand
- 4-color print, laminated (sweat-proof)
ORDER Ashtanga Yoga Pose Chart ($19.95 Just $9.99)
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| The Ultimate Yoga Timer |
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Way more than your average stopwatch… The Yoga Timer allows you to “set it” and “forget it” during long-hold, Gravity Poses with audio beeps at any interval you like. Set your own goals and then beat them!
- Customized timer with audio beeps at your preferred intervals
- Durable clock, LCD display
- Clip-on that doesn’t slip or fall
- 100% user control for intervals
ORDER The Ultimate Yoga Timer ($25.95 Just $19.95)
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| Learn Handstand |

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(audio class on CD) – If you want to learn handstand, but don’t know where to start—start here! In this 35-minute audio class, Lucas and Logan Christopher walk you through the basics of setting up, practicing, and building strength for the ultimate inversion… handstand!
- 3 basics steps for setup & practice
- 2 common mistakes (& how to avoid them)
- 2 advanced variations (for later)
Plus… learn the truth about “flat back” or “sway back”, how far apart to keep your hands, and finally, a trick with your toes that is extremely helpful for finding your balance.
ORDER Learn Handstand CD Now! ($19.95 Just $13.95)
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| iYOGABODY iPhone app |

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Get Strong, Lean & Flexible with 34 Yoga Pose Instructional Videos Delivered Directly to Your iPhone or iPod Touch!
- Powerful warm-ups, standing poses, seated poses, arm balances, inversions, and gravity stretches
- Suitable for all levels
- High-quality, quick-streaming videos
ORDER iYOGABODY iPhone app (FREE Lite version)
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| Kefir Starter Kit |

Nutritional FactsLearn More |
Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means “feel good” in Turkish, and that’s just how you’ll feel after drinking a glass in the morning!
- Simple and fun to make at home
- Contains 6 packs, which can be used 7 times each
- Unlike yogurt, kefir can actually colonize the intestinal tract
- Superior to commercial yogurt, this is an absolute must after antibiotic use!
ORDER Kefir Kit ($32.95 Now Only $26.95)
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| Veggie Culture Starter Kit |

Nutritional Facts Learn More |
Cultured foods have been an integral part of the healthiest diets for thousands of years and are essential to a long, healthy life. They give birth to a lavish inner ecosystem, building resistance to infections, and greatly enhancing digestion.
- Very alkaline and cleansing to the blood
- Helps take away cravings for sweets, soft drinks, bread, pasta and dairy
- Contains 6 packs which can be used to make cultured vegetables, cultured whipped butter, and creme fraiche.
ORDER Veggie Culture Kit ($29.95 Now Only $23.95)
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| The Live Food Kit |

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Everything you need to kick-start your digestion and get your immune system back on track. This feel-good kit will have you smiling from ear to ear.
- Kefir Starter Kit $26.95
- Veggie Culture Starter Kit $23.95
- Happy Belly Audio CD $12.00
ORDER Live Food Kit ($62.90 Now Only $49.95)
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| Premium Flex Pack Save 30% |

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Fight stiff muscles with this power flex combo. Everything you need to get you bendy, boost you micronutrients, and develop great stretching habits.
- 6 month YOGABODY Stretch ($294 value)
- 1 Gravity Yoga CD ($24.95 value)
- 1 YOGABODY Handbook ($34 value)
- 1 Posture Clinic DVD ($39 value)
- 1 Handstand CD ($13.95 value)
ORDER Flex Pack ($405.90 Now Only $287)
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| Monkey Yoga Pack Save 20% |

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Deep backbends, strength, nutrition and flexibility. The ultimate kit for monkey-minded yoga students. Buy the bundle and save a bundle!
- Trapeze ($167 value)
- Protein ($49 value)
- YOGABODY Stretch ($49 value)
- Liquid Clarity-B ($19.95 value)
- Juice ebook ($24.97 value)
ORDER Monkey Pack ($309.92 Now Only $247)
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| Healthy Superfoods Pack Save 20% |

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Raw yoga seeds, power juices, health seeds and energy-boosting vitamins. Change your diet, change your body… change your life!
- Simply Raw DVD ($24.95 value)
- Food Matters DVD ($24.95 value)
- Super Juices eBook ($24.97 value)
- 3 months Chia Seeds ($29.95 value)
- Micro Mineral Green ($24.95 value)
- Liquid Clarity-B ($19.95 value)
ORDER Superfoods Pack ($149.72 Only $119)
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| Sun-Moon Kit Save 25% |

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Sleep like a baby by night and gain a bounce in your step by day. This yin-yang kit will balance you energetically and naturally.
- Liquid Clarity-B (2 bottles/4 month supply)
($34.95 value)
- Liquid Dream-V (2 bottles/2 month supply)
($49.90 value)
- Meditation Quickies CD ($19.95 value)
- Gravity Yoga CD ($24.95 value)
ORDER Sun-Moon Kit ($129.75 Just $97)
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| Breakfast to Go Kit |

Learn More |
First thing in the morning, your body needs healthy, balanced food just like any other time of the day. We’ve done the work for you and put together the ultimate breakfast kit to kick-start your day.
Includes:
- 1 kilo (2.2 lbs) Yoga Protein
- 1 lbs Yoga Seeds
- 2-Month Supply Liquid Clarity-B
Order Breakfast to Go Kit ($84.85 Just $69.95)
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| Sugar Buster Ultra Kit |

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Everything you need to help you bust sugar – now!
- Happy Belly Probiotic Supplements
- Kefir Starter Kit
- Veggie Starter Kit
- Happy Belly Audio Class CD
- GI Cleanse Digestive Fiber
- Yoga Chia Seeds
ORDER Sugar Buster Ultra Kit ($149.95 Just $129.97)
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| Sugar Buster Mini Kit |

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The perfect starter kit to help you bust sugar – now!
- Happy Belly Probiotic Supplements
- Kefir Starter Kit
- Veggie Starter Kit
- Happy Belly Audio Class CD
ORDER Sugar Buster Mini Kit ($129.75 Just $99.95)
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Rave Reviews
I tried YOGABODY courtesy of my yoga teacher trainer & mentor, and was amazed by the results. After just 24 hours taking the supplements, I did an advanced practice and could not believe the difference in my strength and flexibility. Whoever put this together really knows what they’re doing!
- Mariann Grace (certified yoga instructor)
I don’t like supplements usually, but since this one is all-natural, I thought I’d give it a try. My right hip was really giving me problems, and YOGABODY reduced the pain immediately.
Within a week, I was able to stretch deeper than ever. It could have been a coincidence, but I don’t think so. Thanks!
- Daniel Stringer (yoga student)
I have been taking YOGABODY for about a month, and one of the most significant effects I noticed, was when I decided to do a 6 mile run with a friend. I hadn’t run 6 miles in a couple years, and my running routine had dwindled to only 4 miles, 2-3 times per week. Normally in the past if I had done a 6 mile run I would be VERY sore the next couple days, but this time, with the addition of YOGABODY, I wasn’t sore AT ALL!! I couldn’t believe it!
- Shireen Khavari (runner)
Right away I noticed a significant difference in the amount of energy I had: before, during, and after a yoga class when taking YOGABODY. I challenge every yogi/yogini to try this product-yes, it’s THAT good!
- Tunde Martinez (yoga student)
Thank you! I’ve been taking YOGABODY for just over a month and already I notice a difference. I have knees and ankles that get very stiff and sore, and in fact, I’ve had two knee surgeries more than ten years ago.
While taking YOGABODY, I notice less recurring stiffness and more range of motion. It feels like I need less warm-up time.
- Eric Stryson (yoga student)
I must thank you again for the capsules. I typically take between 4 and 6 caps every day, depending on my eating schedule. I definitely have a reduction of appetite. It seems that food just does not taste as good, so I’m less tempted to eat it. As a result, though I am not more than a couple of pounds lighter, I feel much lighter.
I’m more of a runner than a yoga practitioner, and I feel like I can simply bounce up the off-road trails I run on daily. And, in terms of yoga, my backbends are getting much stronger and bigger-way bigger!
- Jason Polley (yoga student)

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YOGABODY on the PAT Campbell Show
I’ve had lower back pain for years… an old injury. Yoga has helped a lot, and now, YOGABODY is increasing the benefits. It relieves pain within about an hour and seems to be helping me heal and get flexible. I don’t go to the studio without it.
- Karen Gamble (yoga student)
This really works! I wasn’t expecting much, but I followed the instructions, took my supplements, and you know… I actually noticed it the first day! It also cleared up my skin within a week. So thank you!
- Alexia Briones Van de Walle (yoga instructor)
I’ve practiced yoga for almost 3 years and Ashtanga is my favorite practice. Though I have a pretty flexible body, I will sometimes get sore or pain in my hamstring. Also, I had a hard time in doing Marichyasana D alone.
But, after taking YOGABODY for a week, I can do Marichyasana D right now, and I can feel that my backbend poses can further be deepened. Yet, I don’t feel sore even after a strong practice. My body can recover very soon! It’s amazing!
- Maisie Chan (yoga student)
I’ve been stretching daily for 6 years, and yet my hamstrings are still like two solid blocks of ice when I get on the mat each morning – all stiffness and pain. Two days after I began using YOGABODY Stretch, I noticed that my hamstrings were really limber and my body felt loose and light. I also feel clear-headed and energized. Naturally, I was really surprised at how quickly I could feel the effects.
- Daniel White (yoga student)
I have been taking YOGABODY for just over 3 weeks and I noticed the results immediately. I take 3 caps in the morning, about one hour before practice, and 3 caps at night. I can’t quite explain it but I have been flying through practice, and as a result, have been more focused and more on the ball.
My appetite has also shrunk and digestion is a lot better. For whatever reason, I feel more energized, and this all happened when I started taking YOGABODY! I love it! This extra energy helps both in my own practice and when I teach.
- Tiana Harilela,Yoga Teacher (yoga instructor)
I used to overstretch quite frequently when practicing, with vulnerable inter-coastal and upper-back muscles. Ever since taking the green supplement, my body has been feeling stronger and more elastic. Muscles have an increased safety range, and I barely experience any of the previous random discomforts.
- Alex Reachi (yoga student)
You’ll never believe the progress in my flexibility using YOGABODY over a 2 week period. I am 47, and before now I could never do the splits. After I started using YOGABODY I am so much more flexible it’s unbelievable. These two pictures speak for themselves. In the first I am 5 inches off the ground, and the second pic is after only 6 stretching sessions! I am also not as sore after workouts and my body recovers faster with YOGABODY. I am so pleased, thank you!
– Angela Surajpal (yoga student)
I borrowed a friend’s Yoga Trapeze and it was an awesome experience. It gave me such a feeling of lightness without being dizzy. Almost instant relief from backache and a feeling of the spine decompressing. I just wanted to stay upside down for hours it was so relaxing.
– Bryan Bender (yoga student)
I recently started yoga again and as I was taking YOGABODY, I did 3 days in a row and my body healed so much faster than normal. I find it easier and more enjoyable to practice yoga when taking YOGABODY and I don’t dread the pain I would normally get when I stretch. YOGABODY makes me more positive during my workouts which is an added bonus because I feel awesome afterwards! This is my honest and sincere opinion about this product, yeah the green pills may look weird but they work!! So grateful I found them!
– Kim Chi Kim (yoga student)
I use YOGABODY daily and work on the Gravity Poses. I just got the laminated chart and it’s helping to remember how they are to be grouped. Almost down in splits on right side which is amazing. I wasn’t making as much progress until I started the YOAGBODY program. Actually getting closer on left side too – which I never dreamed I would be able to do!
– KCSuzy (yoga student)
I bought the Yoga Trapeze for my wife who doesn’t practice yoga but has had slipped discs since adolescence. She gets relief from doing a simple inversion in this for seven minutes each morning
– Jeremy Johnson (yoga student)
I have had huge flexibility gains in the 12 weeks I have used this product and the Gravity Pose techniques. I have even been able to join a fitness center to do additional resistance training. I am 62, have had 2 serious spinal injuries at ages 16 & 28, and 7 spinal surgeries (3 lumbar, 4 cervical) in the past 44 years, along with several other invasive spinal procedures. Thanks to YOGABODY I’m doin’ better every day now!
– Lulgi (yoga student)
I do my gravity stretches and take YOGABODY every morning. I love the CD as it contains plain instructions and at the same time makes me feel as if I’m taking a class in a group. I started practicing yoga about 20 years ago and I was quite flexible and bendy. Then I quit and lost a lot of movement. Some of the gravity poses help me feel like I still can move freely without feeling pain or tension. My work gives me neck, back and leg pain. After couple of weeks of YOGABODY Stretch and Gravity Yoga I felt no pain in my neck, my back hurts less, and my legs have become lighter. Before it was quite difficult for me to walk. After approximately 100 meters I wanted to stop, to sit, to have a rest. Now I’m walking at least 7 km a day and feel good. Thanks a lot! I feel the life coming back to my body.
– Galina (yoga student)
I eat at least one tablespoon of Chia seeds a day. They are a revelation. My intestines are humming, and my skin is really soft. I have given these away to friends, and recommend them to everyone.
– Julie Madill (yoga instructor)
I have been using your “gravity” poses to loosen my hips and they have done wonders for me. I can sit in lotus pose for about 1 hour now without tremendous discomfort.
– Stephen McConnell (yoga student)
I am so thankful for the YOGABODY Handbook. It will surely deepen the benefits of my Bikram practice. Again many thanks and Namaste
– Barbara (Bikram Yoga student)
I use a tablespoon of chia seeds in my morning spinach, banana, carrot, ginger, lemon and plain yogurt shake. That’s my breakfast. (You’ve helped me realize the power of drinking as much spinach as possible from a masticating juicer) I quit the coffee over a year ago, and these chia seeds are wonderful for a not-so hungry feeling and maybe I’m imagining it, but I do feel more energized!
– Kitty-Marie LaVeaux (dance instructor)
The stretches you laid out in your manual do wonders. Lately I’ve found that if I bike my butt off and break a good sweat then do your long holds, my bad hamstring seems to improve much faster.
– Kris Waldron (Bikram Yoga teacher)
I have just started the YOGABODY Gang, and am loving the idea! It gives a nice feeling of sharing and being part of something. Great advice and responses. The Gravity poses are amazingly effective, after just one week I feel a difference! The YOGABODY Stretch supplements also seem to help me in kicking my coffee to the curb!
– Marianne Huus Mjøen (yoga student)
Chia seeds are an absolutely fabulous product. They feel so amazing in my system. I often start my day with some chia and water for breakfast. Within 10 min I’m completely satisfied for 2 – hours.
– Deirdre Butler (yoga student)
I received the YOGABODY Handbook about ten days ago, and I have been using the gravity poses every day (sometimes twice a day) since then. I have to admit that this program greatly exceeds my expectations!
I am 56 and I have been practicing yoga since I was 14. The problem is that I am (was) as stiff as a board and that yoga was always a struggle for me because I was always so far from the posture that I could not relax and benefit from it. I therefore had long periods of discouragement and I felt like I got nowhere, even after so many years. At least, that’s until I tried your gravity poses. I think that a kind of a miracle is starting to happen! Gravity poses work – and damn well! For the first time in my life I see and feel progress! I obviously have to put in the work and allow time for more progress, but I trust the method and I know it is going to work wonders with a little patience, because I already feel quite different, I would say more “free”. Great product, Lucas, God bless you!
– Paul Belizere (yoga student)
I am 30 years old, and since I was 16 I have belonged to the Yog Sadhan Ashram. I am also a Yoga Coach and have used the Ashram for my daily yoga practice, since I was 12 years old. I used to be very healthy naturally, but when I turned 23, I became very busy and concentrated on my studies, marriage and career. I stopped practicing every day, until I could not even do PAAD HAST AASAN. My weight jumped to 83kg and I was very stiff. One day I found your site and read all your articles. It took two days, but I was convinced and changed my diet. I bought Spirulina, MSM, Chlorella, stopped eating fast food and started eating more raw vegetables like spinach, cabbage and also some plant foods. I was also a coffee boy before, but I cut it out. In one month I lost 10kg and now I can also do CHAKRA ASAN – can you believe it? Thank you so much!
– Sanjeev (yoga student)
I drink Yoga Protein in a smoothie every day, and just love it. It gives me the energy I need to practice yoga and Tai Chi, and leaves me feeling great – plus, the recovery time after classes are faster. Thank you for getting these products out to us and helping us get better results.
– Jacquelyn Sword (yoga student)
Yoga Protein is great stuff! I have tried all types of protein and this is by far the best tasting and easiest to mix with liquid.
– Kimberly Hruby (yoga student)
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