Jump Backs, Raw Almonds, Emmy the Great
Welcome to The YOGABODY Revolution Show!
In this show, you’ll learn:
- Jump Backs – learn step-by-step how to do Vinyasa Jump Backs.
- Nuts and Seeds – learn how to use them.
- ‘City Song’ by Emmy the Great – not my usual style, but I’m loving it
Want to watch more video? Go here: FREE YOGA VIDEOS
Nuts and Seeds:
- Always keep your seeds and nuts in the freezer
- Be sure to soak them after freezing – this activates the enzymes and removes any tannic acid
- Rinse them off and note how much plumper they are
- They’ll be much sweeter and easier to use
- Raw almonds are a great source of calcium, protein and healthy fats
- Always buy them raw, and soak them at home
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