“I tried YOGABODY™ courtesy of my Yoga teacher trainer/mentor, and was amazed by the results. After just 24 hours taking the supplements I did an advanced practice and could not believe the difference in my strength and flexibility. Whoever put this product together really knows what they’re doing!”
- Mariann Grace, Certified Instructor, Kali Ray TriYoga
(Capitola, CA)
Yoga Poses for Flexibility Home Study
Tags: ashtangayoga, yoga backbends, dropbacks, wheel pose, anusara, bikram, iyengar
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at 11:41 am - 3rd October 2009 Permalink
Money is like manure; it’s not worth a thing unless it’s spread around encouraging young things to grow.
at 5:45 pm - 15th February 2010 Permalink
If you have had back surgery were they have put in two disk in the lumbar spine area. don’t you think I should avoid doing back bend drops.. I can do backbends but I am concerned about my back just going back and reaching the floor ,I can walk down the wall, or having some one help with the backbend,,
at 5:46 pm - 15th February 2010 Permalink
Hi Janis – yes, for sure be careful! Back injuries are no joke!
at 6:05 pm - 15th February 2010 Permalink
thanks for the Input, i love backbends but i know my limits…
at 9:12 am - 9th August 2010 Permalink
Hello Lucas!I have Scoliosis and Lumbar Hyperlordosis, it is okay for me to do back bends?I haven’t consulted my doctor yet but I also want to hear your opinion as a yoga teacher. And do you have any recommendation for my back ailment? Thank you!
at 2:22 am - 13th August 2010 Permalink
Back bending is one of the yoga exercise where I find it hard to perfect, but with constant practice and you know reading and watching videos of how it should be done it became so easy. Its best if you ask your mentor about it too.