Attn: Hot Yoga Junkies
Discover the 7 Keys to Mastering Hot Yoga in a FREE, Easy-to-Read Report…
“I personally recommend the Hot Yoga Masterclass to all our teacher training students… to say that it’s comprehensive is an understatement.
This is the only REAL Hot Yoga home study kit I know of—and it’s awesome!“
- Lucas Rockwood
( YOGABODY)
- Reviews from Other Students -
“WOW… 5 Stars!“ I go to classes regularly, and the Hot Yoga manual helps me so much… It has put me up a level in my practice… one day, I’ll go and seek out Gabrielle in person. That would be awesome! – Laura S. (Cleveland, OH)
“Her Book is an Inspiration“ Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. – Olivia Williams (California)
“Amazing that such a simple and easy little technique can make such a big difference.“ I checked myself out in the mirror, “before & after”, and the instant improvement I saw in my posture convinced me this is something I want to make a permanent habit. – Ronn G. (Oklahoma City)
Here are the 7 Keys you’ll learn:
#1 The Physical Key – we start with the gross and move to the subtle. The physical aspects of yoga are foundational to practice.
#2 The Mental Key – the “mental game” is often the most challenging… can you learn to focus, to remain calm, to control your racing heartbeat?
#3 The Intention Key – On a subtler level, we want our practice to also be intention-oriented, uplifting, and empowering. Here you’ll learn how to do that every class.
#4 The Attention Key – Focus is one of the scarcest commodities in the 21st century; but luckily, yoga teaches it to you naturally and
quickly.
#5 The Skill Key – conscious repetition with proper instruction is the mother of all skill; and skills, at all levels, are what build self-esteem and confidence.
#6 The Breathing Key – in many ways yoga is nothing but one, big, long breathing practice. Learn how and why correct breath can transform you.
#7 The Emotional Key – Hot Yoga is intense, and it’s not uncommon for old feelings to get stirred up in class. How do you deal with that? What should you do? Learn how here.
NOTE: the “7 Keys” are taken (with permission) directly from the definitive guide to Hot Yoga, the Hot Yoga Masterclass (shown below).
CLICK HERE to learn more about the Hot Yoga Masterclass
2 Comments
at 2:20 pm - 18th January 2010 Permalink
The fast is SO IMPORTANT …. !!!
Remember about it constantly, pls.
at 8:14 pm - 21st February 2010 Permalink
Hi, I have been trying to regulate the heat in my home studio. I have a baseboard heater and a space heater, but cannot seem to get the room quite hot enough. I’ve read your manual, so I know this is among the main issues people have. What other suggestions can you give me? Thanks. Jenni
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