Ankle to Knee Pose and Spicy Mango Salad


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Rating: 5.0/5 (10 votes cast)

Welcome to The YOGABODY Revolution Show!

In this show, you’ll learn:

* Ankle to Knee Pose — the ultimate hip-opening sequence. Hint: it opens up your knees and ankles, too!

* Spicy Mango Salad — an exotic salad to spice up the dinner table.

 

Spicy Mango Salad Recipe:

  • * 1 large, firm mango, chopped or shredded
  • * a few handfuls Romaine lettuce
  • * a small bunch of coriander, chopped
  • * 1/4 onion, finely chopped
  • * 1/2 lemon
  • * 1 Tbs cold-pressed olive oil
  • * 1/2 tsp sea salt
  • * 1/2 tsp chili (I like cayenne pepper)
  • * sesame seeds, to garnish

1. Mix together the mango, lettuce, coriander and onion
2. Squeeze over the lemon juice
3. Sprinkle over your sesame seeds – these’ll add crunch and dryness to a very wet salad
4. Add your olive oil, and season with salt and chili powder
5. Plate and serve

 

Want the recipe in this show? Spicy Mango Salad Recipe Here!

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Hip Opener Mango Salad, 5.0 out of 5 based on 10 ratings

  1. Eban Heideman wrote
    at 10:12 am - 8th November 2010 Permalink

    Just want to let you know that the recipe was fantastic! My wife and I love it so much! We are also planning to try yoga but I am not really flexible and quite “heavy”, can I still do yoga?

  2. Jenna Butler wrote
    at 9:27 am - 12th November 2010 Permalink

    So easy to look but can be hard for “big” people like me. :D

  3. JenDar wrote
    at 6:46 am - 26th November 2010 Permalink

    I tried it but I think I need a lot of tries before I can lower it down a bit, it’s kinda hard