“How to Use Heat Therapy
to Relieve Pain”

FIR HEAT – the far-infrared heating pad I own is pictured on the right. It is extremely versatile, and I keep it in my bedside table and use it at least 3 nights a week.
 

 

Dear Yoga Student,

If you suffer from chronic muscle or joint pain—in your back, neck, knees, elbows, or wrists—I’d highly recommend you take a look at Far-Infrared Heat Therapy.

This simple, at-home treatment can provide enormous benefits including:

• Increased Circulation – to affected areas of the body, often areas where circulation is limited
   
• Pain Relief – both short and long term
   
• Relaxation & Stress Release – this is very-much like a home spa treatment

The amazing thing about Far Infrared Heat is that in penetrates deep into your body, soothing your muscles and tissues at a level otherwise unreachable.

Since many of your “sore spots” are areas of poor circulation (connective tissues, for example), heat therapy can have dramatic effects.

Plus, it just feelings amazing!

Stay bendy,

Lucas
YOGABODY Naturals LLC

p.s. The Far Infrared Heating Pad I own and use is from The Healthy Back Institute. CLICK HERE to learn more.