L-Shaped Handstand, Chia Lemonade
Welcome to The YOGABODY Revolution Show!
- L-Shaped Handstand – Learn how to get a real feel for balance.
- Chia Lemonade – A great way to get your daily Omega 3s.
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Chia Lemonade Recipe:
- * 2 Tbs Chia seeds
- * A few bits of lemon
- * Filtered water
Add the chia seeds to a glass, squeeze in lemon and add water. Stir the mixture for about a minute, until it becomes viscous, and drink! By letting the seeds soak you make them more bio-available to your body. Enjoy!
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at 3:31 pm - 5th October 2010 Permalink
Love this!!!! Thank you.
at 4:29 am - 13th October 2010 Permalink
Is there an alternative way to do a L handstand? Some movements involve flexibility.
Rgds Maria
at 4:27 pm - 14th October 2010 Permalink
Hi Lucas,
Loved the idea of the L-shaped handstand. Have not had Chia seeds ever, but it is going to be my new cocktail!
Thanks Lynne
at 5:25 pm - 22nd October 2010 Permalink
Awesome, inspiring…can’t wait to try it
at 9:55 am - 24th October 2010 Permalink
Loved it!!! Great information that makes sense!!!
at 5:35 am - 26th October 2010 Permalink
Thanks for this, usually I do a downward dog with my feet close to the wall but I think your way is a more accurate way, and I usually start with my legs low and walk up, starting with your legs up and walking them down look’s mor natural, and you do make it look so easy….
at 10:04 am - 8th November 2010 Permalink
Hi Lucas, I’ve tried L-Shaped Handstand and I think I am too heavy for this, I cannot even lift my body. What do you suggest?
at 7:37 pm - 9th November 2010 Permalink
Can’t wait to try this and have really enjoyed all your advise on other poses I have been doing incorrectly (half-ass!)
at 6:13 am - 10th November 2010 Permalink
Most of us suffer from problems of asymmetry and imbalance. The irregularity and imbalance create a lot of stress and strain in our body. L-shaped is great in building one’s confidence as well as your strength.
at 3:13 pm - 29th November 2010 Permalink
I know the time for gifts is the best.
Pray to God,pls.