Along with our online store, I’m always trying to make tons of free resources as well. Please check back as I try to add something new here every couple months. Also, if you have a great free resource you’d like to share, contact me and let me know!

iYogaBody (for iPhone or iPod Touch)

Get Strong, Lean & Flexible with 34 Yoga Pose Instructional Videos Delivered Directly to Your iPhone or iPod Touch!”

Lucas Rockwood (E-RYT 200), leads you through powerful warm-ups, standing poses, seated poses, arm balances,
inversions, and gravity stretches. Suitable for ALL LEVELS
from new student to advanced. Great for students and teachers.


GET IT HERE or search “iYogaBody” in the App store. Lite version available for free from the iTunes Store.


Preview of iYOGABODY application

iYogaQuote (for iPhone or iPod Touch)

Get 108 inspirational yoga quotations delivered to your iPhone or iPod touch on demand! With iYogaQuote, you’ll always have a nugget of inspiration at your fingertips.

Great for students and teachers.


GET IT HERE or search “iYogaBody” in the App store. Lite version available for free from the iTunes Store.

Heal Your Spine – Audio Course (free mp3)

Kimberly Johnson is a certified yoga teacher and Structural Integration therapist (a.k.a. “Rolfer) who understands the body on a mechanical and energetic level in ways that I never will. I convinced her to set the record straight about lower back pain, neck pain, and repetitive stress injuries (because most all of us have at least one of those).

Streaming Player:

Download Instructions: To download to your PC, right click and “save as” on themp3 icon. On a Mac, click and hold until “save target as” appears.

FOOD MATTERS™ Tele-Class (free mp3)

Food Matters is one of the most important food films ever made—a “must-see” for all yoga students. List in on a live tele-class I conducted with the co-creators, Laurentine ten Bosch & James Colquhoun.

You’ll learn the truth about de-mineralization of the soils and our bodies. You’ll learn how ancient wisdom and food practices have never been more effective for health and sustainability, and you’ll get a list of actionable suggestions for making some shifts in your life.

Streaming Player:

Download Instructions: To download to your PC, right click and “save as” on the mp3 icon. On a Mac, click and hold until “save target as” appears.

Raw Food & Weight Loss
(free mp3 & free report)

Listen in on a *live* recorded teleclass with Angela Stokes-Monarch and myself about the power of raw foods, particularly for weight loss.

Angela lost 160 lbs. eating raw food and has become an international expert on plant-based weight loss.

Streaming Player:

Download Instructions: To download to your PC, right click and “save as” on the mp3 icon. On a Mac, click and hold until “save target as” appears.


FREE REPORT! Get the Q&A free report distributed after the class including over a dozen very insightful answers to real questions. FREE Report on Raw Food

Free Yoga Wallpapers (for your desktop)

Download beautiful, yoga wallpapers (for MAC or PC) with inspirational quotations from yoga teachers and authors.

Over 100 images, formatted to fit any screen.
Yoga Wallpapers – View ALL