Yoga Poses: Learn Seated Forward Bend and Guacamole

Seated Forward Bend and Guacamole

Rating: 4.6/5 (6 votes cast)

Welcome to The YOGABODY Revolution Show!

In this show, you’ll learn:

* Seated Forward Bend — a breathing and moving pattern to open up the back of your body.

* Guacamole — a simple recipe that’s as quick and easy as buying it – just way, way better!

Want to watch more video? Go here: FREE YOGA VIDEOS

Guacamole Recipe:

* 2 avocados
* 2 rings of onion
* 1 tomato
* coriander
* olive oil
* sea salt
* cayenne pepper
* lime

Chop all your ingredients – and make sure not to mush your avocado too much – chunky guacamole’s much nicer than pureed.
Place it all into a bowl together, squeeze half a lime over, drizzle over some olive oil and add some cayenne pepper.
Mix it up, add some coriander on top and enjoy!

Want the recipe in this show? Guacamole Recipe Here!

Want to visit the YOGABODY Store? YOGABODY Store

David Zborowski wrote
at 9:55 am - 8th November 2010 Permalink

Hi,
I want to lose 30lbs and I’ve tried numerous methods already and unfortunately all failed. Is it possible to lose this excess fat with yoga without dieting?

Permalink
James Friel wrote
at 4:05 pm - 9th November 2010 Permalink

I need to loosen my lower back muscles and stretch my hamstrings. It is quite a difficult exercise for me to complete as totally descibed and demonstrated but even at the 50% degree of completion there is a very noticeable improvement.
Thanks for this video and for being so generous,
Jim Friel

Permalink
Savannah Morris wrote
at 8:31 am - 12th November 2010 Permalink

I do this everyday. It gives me complete stretching to the neck, the back, the hamstrings and calves.

Permalink
Deb Parker wrote
at 6:15 am - 26th November 2010 Permalink

I’m just wondering if I need a warm-up before performing this exercise?

Permalink

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