http://www.yogabodynaturals.com All-Natural Practice Aids Fri, 03 Feb 2012 05:52:34 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.yogabodynaturals.com/terry-wahls-reverse-ms http://www.yogabodynaturals.com/terry-wahls-reverse-ms#comments Fri, 27 Jan 2012 09:24:43 +0000 Lucas http://www.yogabodynaturals.com/?p=7126 http://www.yogabodynaturals.com/terry-wahls-reverse-ms/feed 0 http://www.yogabodynaturals.com/can-yoga-remove-cellulite http://www.yogabodynaturals.com/can-yoga-remove-cellulite#comments Mon, 16 Jan 2012 12:19:43 +0000 Lucas http://www.yogabodynaturals.com/?p=7093 http://www.yogabodynaturals.com/can-yoga-remove-cellulite/feed 0 http://www.yogabodynaturals.com/are-you-an-amateur-or-a-pro-yoga-student http://www.yogabodynaturals.com/are-you-an-amateur-or-a-pro-yoga-student#comments Mon, 09 Jan 2012 12:38:36 +0000 Lucas http://www.yogabodynaturals.com/?p=7089 Dear Yoga Student, Here’s a great quote I like to keep in mind always when practicing feels like a struggle… “An amateur yoga student is someone who practices when she feels like it, practice whatever she wants or whenever she wants. A professional student practices on purpose, even with a headache, even when no one [...]]]> http://www.yogabodynaturals.com/are-you-an-amateur-or-a-pro-yoga-student/feed 0 http://www.yogabodynaturals.com/can-yoga-wreck-your-body http://www.yogabodynaturals.com/can-yoga-wreck-your-body#comments Mon, 09 Jan 2012 09:25:55 +0000 Lucas http://www.yogabodynaturals.com/?p=7086 Dear Yoga Student, After that last email I sent you about NOT reading the news, (because it’s too negative focused) one of my students sent me an email: “Yeah, but Lucas… the New York Times has great articles about yoga sometimes…” And she sent me a link to an article about how yoga can allegedly [...]]]> http://www.yogabodynaturals.com/can-yoga-wreck-your-body/feed 0 http://www.yogabodynaturals.com/cnn-is-evil http://www.yogabodynaturals.com/cnn-is-evil#comments Sun, 08 Jan 2012 11:10:43 +0000 Lucas http://www.yogabodynaturals.com/?p=7076 http://www.yogabodynaturals.com/cnn-is-evil/feed 0 http://www.yogabodynaturals.com/help-wanted-vegan-chef http://www.yogabodynaturals.com/help-wanted-vegan-chef#comments Thu, 08 Dec 2011 12:54:05 +0000 Lucas http://www.yogabodynaturals.com/?p=7028 http://www.yogabodynaturals.com/help-wanted-vegan-chef/feed 0 http://www.yogabodynaturals.com/antibiotics-tendon-rupture http://www.yogabodynaturals.com/antibiotics-tendon-rupture#comments Tue, 06 Dec 2011 13:00:19 +0000 Lucas http://www.yogabodynaturals.com/?p=7013 Dear Yoga Student, I need to tell you about an extremely common antibiotic that can cause massive tendon problems according to the U.S. Food & Drug Administration. But first… a story. When I was 16 years old, a dermatologist put me on tetracycline (an antibiotic) for the better part of 18 months. That couldn’t have [...]]]> http://www.yogabodynaturals.com/antibiotics-tendon-rupture/feed 1 http://www.yogabodynaturals.com/central-park-cobra-pose-tutorial-seated-twists http://www.yogabodynaturals.com/central-park-cobra-pose-tutorial-seated-twists#comments Thu, 24 Nov 2011 09:45:53 +0000 Lucas http://www.yogabodynaturals.com/?p=6981 http://www.yogabodynaturals.com/central-park-cobra-pose-tutorial-seated-twists/feed 0 http://www.yogabodynaturals.com/yoga-teacher-training-thailan http://www.yogabodynaturals.com/yoga-teacher-training-thailan#comments Fri, 04 Nov 2011 17:08:56 +0000 Lucas http://www.yogabodynaturals.com/?p=6919 http://www.yogabodynaturals.com/yoga-teacher-training-thailan/feed 0 http://www.yogabodynaturals.com/scream-room http://www.yogabodynaturals.com/scream-room#comments Mon, 05 Sep 2011 17:32:13 +0000 Lucas http://www.yogabodynaturals.com/?p=6505 http://www.yogabodynaturals.com/scream-room/feed 1 http://www.yogabodynaturals.com/3-tips-for-quitting-coffee-doh http://www.yogabodynaturals.com/3-tips-for-quitting-coffee-doh#comments Fri, 19 Aug 2011 07:13:40 +0000 Lucas http://www.yogabodynaturals.com/?p=6076 http://www.yogabodynaturals.com/3-tips-for-quitting-coffee-doh/feed 0 http://www.yogabodynaturals.com/david-zabriskie-vegan http://www.yogabodynaturals.com/david-zabriskie-vegan#comments Thu, 14 Jul 2011 12:40:26 +0000 Lucas http://www.yogabodynaturals.com/?p=6152 Dear Yoga Student, American Tour de France cyclist, David Zabriskie, is going the distance eating almost nothing but plant foods. And he’s not the only athlete going green… There’s a subculture of extreme endurance athletes who swear by plant-based foods as a way to stay light, fast and energized. Ultra-marthoner Scott Jurek, for example. Tri-athlete, [...]]]> http://www.yogabodynaturals.com/david-zabriskie-vegan/feed 1 http://www.yogabodynaturals.com/very-pregnant-wife http://www.yogabodynaturals.com/very-pregnant-wife#comments Wed, 22 Jun 2011 12:35:48 +0000 Lucas http://www.yogabodynaturals.com/?p=6033 Dear Yoga Student, My wife and I are about to have a baby boy (any day). We have ONE name picked out, but we’re not for sure yet. Do you know any good baby boy names? Can you post them here? I’m 100% serious, I’d love to get some fresh ideas. Time is ticking;) Stay [...]]]> http://www.yogabodynaturals.com/very-pregnant-wife/feed 33 http://www.yogabodynaturals.com/smile-or-die http://www.yogabodynaturals.com/smile-or-die#comments Sun, 12 Jun 2011 14:51:11 +0000 Lucas http://www.yogabodynaturals.com/?p=6014 http://www.yogabodynaturals.com/smile-or-die/feed 0 http://www.yogabodynaturals.com/introvert-extrovert http://www.yogabodynaturals.com/introvert-extrovert#comments Tue, 07 Jun 2011 19:11:19 +0000 Lucas http://www.yogabodynaturals.com/?p=6005 Dear Yoga Student, When people get frustrated with yoga, it’s usually because they’re trying to do something that just doesn’t fit with who they are. Extroverted yoga students often struggle with trying to maintain a self practice, while introverted students sometimes get bored or anxious in group classes at their local studio. ************Quick Quiz************** Q: [...]]]> http://www.yogabodynaturals.com/introvert-extrovert/feed 0 http://www.yogabodynaturals.com/best-probiotic http://www.yogabodynaturals.com/best-probiotic#comments Wed, 25 May 2011 10:40:54 +0000 Lucas http://www.yogabodynaturals.com/?p=5987 http://www.yogabodynaturals.com/best-probiotic/feed 1 http://www.yogabodynaturals.com/15000-thoughts http://www.yogabodynaturals.com/15000-thoughts#comments Wed, 11 May 2011 12:08:49 +0000 Lucas http://www.yogabodynaturals.com/?p=5824 Dear Yoga Student, Neurologists and researches estimate that we have somewhere between 15,000-50,000 thoughts per day. And most of them are fear-based thoughts (how do I avoid __ conflict?); and maybe 80% of them are reruns, thoughts we’ve had before. How can you really measure this? How can we REALLY know? Well, we can’t. But [...]]]> http://www.yogabodynaturals.com/15000-thoughts/feed 0 http://www.yogabodynaturals.com/3-sore-body-foods-and-why-they-might-not-work http://www.yogabodynaturals.com/3-sore-body-foods-and-why-they-might-not-work#comments Fri, 08 Apr 2011 14:59:33 +0000 Lucas http://www.yogabodynaturals.com/?p=5432 http://www.yogabodynaturals.com/3-sore-body-foods-and-why-they-might-not-work/feed 0 http://www.yogabodynaturals.com/when-natural-medicine-is-not-strong-enough http://www.yogabodynaturals.com/when-natural-medicine-is-not-strong-enough#comments Wed, 16 Mar 2011 21:39:18 +0000 Lucas http://www.yogabodynaturals.com/?p=5056 http://www.yogabodynaturals.com/when-natural-medicine-is-not-strong-enough/feed 0 http://www.yogabodynaturals.com/california-yoga http://www.yogabodynaturals.com/california-yoga#comments Wed, 16 Mar 2011 21:24:49 +0000 Lucas http://www.yogabodynaturals.com/?p=5049 Dear Yoga Student, California has more yoga studios per capita than any place I know and every 5th person is (or was) either a real estate agent, a yoga teacher – or both! For me, California never stops being an amazing, frustrating and compelling part of the world for me. Here’s what I learned my [...]]]> http://www.yogabodynaturals.com/california-yoga/feed 0