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	<title>Yoga Poses &#38; Yoga Exercises are NOT Enough for Flexibility</title>
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	<link>http://www.yogabodynaturals.com</link>
	<description>All-Natural Practice Aids</description>
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		<item>
		<title>EPISODE 6: Losing &amp; Gaining Weight, The Flamenco Pose and Non-organic food</title>
		<link>http://www.yogabodynaturals.com/episode-6-losing-gaining-weight-the-flamenco-pose-and-non-organic-food</link>
		<comments>http://www.yogabodynaturals.com/episode-6-losing-gaining-weight-the-flamenco-pose-and-non-organic-food#comments</comments>
		<pubDate>Wed, 16 May 2012 08:10:04 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Yoga Talk Show]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7666</guid>
		<description><![CDATA[Thomas asks: I find that when I do The Flamenco pose 1, I can only put my legs about 30-40 degrees to the floor (yes I use a strap) without bending my legs. When doing this pose wouldn&#8217;t gravity be working against me as I am not past the 70-90 degree mark? Also is there [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/episode-6-losing-gaining-weight-the-flamenco-pose-and-non-organic-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Rotator Cuff Injury? Watch this&#8230;</title>
		<link>http://www.yogabodynaturals.com/rotator-cuff-injury-rehab</link>
		<comments>http://www.yogabodynaturals.com/rotator-cuff-injury-rehab#comments</comments>
		<pubDate>Tue, 15 May 2012 09:29:33 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Tips & Tricks: Stretching, Yoga & Life]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7661</guid>
		<description><![CDATA[Dear Yoga Student, Intensity is the impetus for change in yoga and in life, but you have to be very careful with areas like your knees, neck, back, shoulders, or elbows&#8230; The truth is that most serious injuries are actually re-injuries of a very small warning sign from your body that you didn&#8217;t listen to [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/rotator-cuff-injury-rehab/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EPISODE 5: Trapeze, Body Builders &amp; The Splits</title>
		<link>http://www.yogabodynaturals.com/episode-5-trapeze-body-builders-the-splits</link>
		<comments>http://www.yogabodynaturals.com/episode-5-trapeze-body-builders-the-splits#comments</comments>
		<pubDate>Tue, 08 May 2012 21:01:05 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Yoga Talk Show]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7624</guid>
		<description><![CDATA[Prabha asks: I have been diagnosed of Adult Still&#8217;s Disease and Diabetes (ASD) for 4 years. I have been taking Prednisolone, Methotraxate for ASD, Metformin and Glimperamide for Diabetes. Could you please let me know if YOGABODY helps my flexibility? I get lots of questions like this. With anything that is related to a disease, [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/episode-5-trapeze-body-builders-the-splits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Does Green Tea Make You Skinny?</title>
		<link>http://www.yogabodynaturals.com/green-tea-for-weight-loss</link>
		<comments>http://www.yogabodynaturals.com/green-tea-for-weight-loss#comments</comments>
		<pubDate>Sun, 06 May 2012 20:16:05 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Food, Nutritional Supplements & Yoga]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7617</guid>
		<description><![CDATA[<a href="http://www.yogabodynaturals.com/green-tea-for-weight-loss" title="Does Green Tea Make You Skinny?"><img src="http://www.yogabodynaturals.com/wp-content/uploads/yapb_cache/green_tea_image1.158nln6mu7usggw084g8so088.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="Does Green Tea Make You Skinny?" style="float:left;padding:0 10px 10px 0;" ></a>Dear Yoga Student, There&#8217;s an Asian supermarket across from my apartment in Barcelona, and the other day, a woman in front of me with 12 packets of ramen noodles asked the clerk for some &#8220;slimming tea.&#8221; Quite pleased, the clerk pointed to over a dozen different green teas that are meant to help you lose [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/green-tea-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Man Regains Ability to Walk w/Yoga</title>
		<link>http://www.yogabodynaturals.com/man-regains-ability-to-walk-wyoga</link>
		<comments>http://www.yogabodynaturals.com/man-regains-ability-to-walk-wyoga#comments</comments>
		<pubDate>Fri, 04 May 2012 15:32:58 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7613</guid>
		<description><![CDATA[Dear Yoga Student, It&#8217;s easy to get caught up in all the frills of yoga - the mats, the classes, the music, the studios &#8211; but the reason I&#8217;m so passionate about yoga as a student and teacher is for personal transformation. I know that people experience massive transformations in other places, but for a [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/man-regains-ability-to-walk-wyoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EPISODE 4: Recipes, Alkaline Blood &amp; Lopsided Body</title>
		<link>http://www.yogabodynaturals.com/episode-4-recipes-alkaline-blood-lopsided-body</link>
		<comments>http://www.yogabodynaturals.com/episode-4-recipes-alkaline-blood-lopsided-body#comments</comments>
		<pubDate>Wed, 02 May 2012 20:10:28 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Yoga Talk Show]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7591</guid>
		<description><![CDATA[Emily asks: I&#8217;m having a difficult time coming up with raw meals&#8230; do you have any kind of recipes I could look at? I&#8217;m 20, addicted to coffee, and have smoked for 6 years. My body doesn&#8217;t move, my joints click, my muscles are all off balanced. Moving to raw food makes almost everybody feel [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/episode-4-recipes-alkaline-blood-lopsided-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EPISODE 3: Raw Food, Flexibility &amp; Supplements</title>
		<link>http://www.yogabodynaturals.com/episode-3-raw-food-flexibility-supplements</link>
		<comments>http://www.yogabodynaturals.com/episode-3-raw-food-flexibility-supplements#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:31:31 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Yoga Talk Show]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7556</guid>
		<description><![CDATA[Elizabeth Asks: I received my supplements back last winter, but stopped taking them. I am now taking them again and keeping them in the refrigerator. Is it okay to keep them in the fridge? Do they lose their effectiveness after being opened and kept on the shelf for a few months? That&#8217;s a good question [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/episode-3-raw-food-flexibility-supplements/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga in the Airport &#8211; San Francisco Airport Yoga Studio</title>
		<link>http://www.yogabodynaturals.com/yoga-in-airport-san-francisco</link>
		<comments>http://www.yogabodynaturals.com/yoga-in-airport-san-francisco#comments</comments>
		<pubDate>Sun, 22 Apr 2012 17:50:36 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7531</guid>
		<description><![CDATA[Yoga in the Airport? Announcing&#8230; SFO Yoga Studio (seriously!) Dear Yoga Student, When I first started living and traveling in Asia in 2003, one of the first things I noticed (upon arrival) is that most airports have prayer rooms. I&#8217;d never heard of anything like that, and immediately thought what an amazing idea it was&#8230; [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-in-airport-san-francisco/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EPISODE 2: Yoga Injuries: Should You Stretch?</title>
		<link>http://www.yogabodynaturals.com/episode-2-yoga-injuries-should-you-stretch</link>
		<comments>http://www.yogabodynaturals.com/episode-2-yoga-injuries-should-you-stretch#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:26:27 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Yoga Talk Show]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7497</guid>
		<description><![CDATA[Lena Asks: According to my teacher, I have to do gravity stretch The Rag Doll with straight knee, if with knee bent, no improvement. Currently I only can do The Rag Doll with bent knee (stomach rested on the tight). Any advice for me how should I improve The Rag Doll? Bending your knees is [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/episode-2-yoga-injuries-should-you-stretch/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>EPISODE 1: Backbends, Achiles Injuries &amp; Tips</title>
		<link>http://www.yogabodynaturals.com/episode-1-backbends-achilles-injuries-tips</link>
		<comments>http://www.yogabodynaturals.com/episode-1-backbends-achilles-injuries-tips#comments</comments>
		<pubDate>Tue, 10 Apr 2012 20:22:09 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Yoga Talk Show]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7440</guid>
		<description><![CDATA[Lena Asks: Can I use ball to do the noodle stretch for alternative? A: Ball good alternative, but sometimes exercise balls are too small and they don&#8217;t do much. If you do use an exercise ball, make sure it&#8217;s big and well inflated. If you&#8217;re using a chair, it is always a little awkward to [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/episode-1-backbends-achilles-injuries-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Decaf Coffee Really Healthy?</title>
		<link>http://www.yogabodynaturals.com/decaf-coffee-cholesterol</link>
		<comments>http://www.yogabodynaturals.com/decaf-coffee-cholesterol#comments</comments>
		<pubDate>Thu, 09 Feb 2012 12:29:06 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Food, Nutritional Supplements & Yoga]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7192</guid>
		<description><![CDATA[Dear Yoga Student, Everyone knows that drinking too much coffee can increase your blood pressure and fry your adrenals… … but what about decaf? There’s almost no caffeine in decaf, which sounds good, but there are two very big problems. Firstly, most decaffeinated coffees chemically processed so you’re basically drinking a cup of chemical joe. [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/decaf-coffee-cholesterol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Terry Wahls Reverses M.S.</title>
		<link>http://www.yogabodynaturals.com/terry-wahls-reverse-ms</link>
		<comments>http://www.yogabodynaturals.com/terry-wahls-reverse-ms#comments</comments>
		<pubDate>Fri, 27 Jan 2012 09:24:43 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Food, Nutritional Supplements & Yoga]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7126</guid>
		<description><![CDATA[Dear Yoga Student, Many of the people touting healthy living and wild-style foods are people like me, people who have never really had a major health crisis. Don’t get me wrong… That doesn’t make the message any less valid (I hope:) but the people who most-inspire me are those that have had health challenges and [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/terry-wahls-reverse-ms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Yoga Remove Cellulite? [free report]</title>
		<link>http://www.yogabodynaturals.com/can-yoga-remove-cellulite</link>
		<comments>http://www.yogabodynaturals.com/can-yoga-remove-cellulite#comments</comments>
		<pubDate>Mon, 16 Jan 2012 12:19:43 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7093</guid>
		<description><![CDATA[Dear Yoga Student, At 5 months, my baby son had cellulite on his legs, his arms, and his back&#8230; &#8230; just like most babies! And you know what? By the time he turned 1 year old, it was all be gone. Why? Because he&#8217;ll start walking and developing muscle tone. And muscle tone smooths cellulite [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/can-yoga-remove-cellulite/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You an Amateur or a Pro? [yoga student]</title>
		<link>http://www.yogabodynaturals.com/are-you-an-amateur-or-a-pro-yoga-student</link>
		<comments>http://www.yogabodynaturals.com/are-you-an-amateur-or-a-pro-yoga-student#comments</comments>
		<pubDate>Mon, 09 Jan 2012 12:38:36 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7089</guid>
		<description><![CDATA[<a href="http://www.yogabodynaturals.com/are-you-an-amateur-or-a-pro-yoga-student" title="Are You an Amateur or a Pro? [yoga student]"><img src="http://www.yogabodynaturals.com/wp-content/uploads/yapb_cache/garfield_yoga_lazy1.ax1rvdl7rb40888wkscok0cok.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="152" alt="Are You an Amateur or a Pro? [yoga student]" style="float:left;padding:0 10px 10px 0;" ></a>Dear Yoga Student, Here’s a great quote I like to keep in mind always when practicing feels like a struggle… “An amateur yoga student is someone who practices when she feels like it, practice whatever she wants or whenever she wants. A professional student practices on purpose, even with a headache, even when no one [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/are-you-an-amateur-or-a-pro-yoga-student/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Yoga Wreck Your Body? (and other nonsense)</title>
		<link>http://www.yogabodynaturals.com/can-yoga-wreck-your-body</link>
		<comments>http://www.yogabodynaturals.com/can-yoga-wreck-your-body#comments</comments>
		<pubDate>Mon, 09 Jan 2012 09:25:55 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Stretching Exercises & Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7086</guid>
		<description><![CDATA[<a href="http://www.yogabodynaturals.com/can-yoga-wreck-your-body" title="Can Yoga Wreck Your Body? (and other nonsense)"><img src="http://www.yogabodynaturals.com/wp-content/uploads/yapb_cache/no_yoga1.e0hbof6cnlcs04k4o8sssk8c4.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="158" alt="Can Yoga Wreck Your Body? (and other nonsense)" style="float:left;padding:0 10px 10px 0;" ></a>Dear Yoga Student, After that last email I sent you about NOT reading the news, (because it’s too negative focused) one of my students sent me an email: “Yeah, but Lucas… the New York Times has great articles about yoga sometimes…” And she sent me a link to an article about how yoga can allegedly [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/can-yoga-wreck-your-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CNN is Evil &#8211; Everything is OK!</title>
		<link>http://www.yogabodynaturals.com/cnn-is-evil</link>
		<comments>http://www.yogabodynaturals.com/cnn-is-evil#comments</comments>
		<pubDate>Sun, 08 Jan 2012 11:10:43 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7076</guid>
		<description><![CDATA[Dear Yoga Student, CNN is one of the worst things that ever happened to human happiness. Suddenly, stories of death, struggle, and misery (the so-called “news”) were available 24/7. Now, I know that CNN also does sports and stocks, and I’m sure some of those things have improved the quality of our lives. But watching, [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/cnn-is-evil/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HELP WANTED: Vegan Chef</title>
		<link>http://www.yogabodynaturals.com/help-wanted-vegan-chef</link>
		<comments>http://www.yogabodynaturals.com/help-wanted-vegan-chef#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:54:05 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7028</guid>
		<description><![CDATA[I’m looking for a vegan chef who is healthy looking (no need for models, just healthy and smiley) to create unique and original recipes for my subscribers. Here’s what I’m looking for: *Plant-based recipes *No use of weird mock meats or funny stuff *Minimal use of tofu (some OK, some tempeh OK) *Legumes are great [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/help-wanted-vegan-chef/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Never Take This Medication While Doing Yoga</title>
		<link>http://www.yogabodynaturals.com/antibiotics-tendon-rupture</link>
		<comments>http://www.yogabodynaturals.com/antibiotics-tendon-rupture#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:00:19 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Food, Nutritional Supplements & Yoga]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7013</guid>
		<description><![CDATA[<a href="http://www.yogabodynaturals.com/antibiotics-tendon-rupture" title="Never Take This Medication While Doing Yoga"><img src="http://www.yogabodynaturals.com/wp-content/uploads/yapb_cache/cipro1.6ht9tcivutc0ggwkg44g44gcs.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="Never Take This Medication While Doing Yoga" style="float:left;padding:0 10px 10px 0;" ></a>Dear Yoga Student, I need to tell you about an extremely common antibiotic that can cause massive tendon problems according to the U.S. Food &#038; Drug Administration. But first… a story. When I was 16 years old, a dermatologist put me on tetracycline (an antibiotic) for the better part of 18 months. That couldn’t have [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/antibiotics-tendon-rupture/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CENTRAL PARK: Cobra Pose Tutorial &amp; Seated Twists</title>
		<link>http://www.yogabodynaturals.com/central-park-cobra-pose-tutorial-seated-twists</link>
		<comments>http://www.yogabodynaturals.com/central-park-cobra-pose-tutorial-seated-twists#comments</comments>
		<pubDate>Thu, 24 Nov 2011 09:45:53 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=6981</guid>
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		<title>Hot Yoga Teacher Training &#8211; Yoga Training Thailand</title>
		<link>http://www.yogabodynaturals.com/yoga-teacher-training-thailan</link>
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		<pubDate>Fri, 04 Nov 2011 17:08:56 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

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		<description><![CDATA[Dear Yoga Student, I just returned from one of the bi-annual yoga teacher training programs I produce on Koh Samui Island in Thailand. We had a group of 41 people form 23 countries, all transitioning from yoga students into yoga teachers&#8230; &#8230; it&#8217;s one of the coolest things I get to be a part of. [...]]]></description>
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