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	<title>Yoga Poses &#38; Yoga Exercises are NOT Enough for FlexibilityUncategorized   </title>
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	<link>http://www.yogabodynaturals.com</link>
	<description>All-Natural Practice Aids</description>
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		<item>
		<title>HELP WANTED: Vegan Chef</title>
		<link>http://www.yogabodynaturals.com/help-wanted-vegan-chef</link>
		<comments>http://www.yogabodynaturals.com/help-wanted-vegan-chef#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:54:05 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=7028</guid>
		<description><![CDATA[I’m looking for a vegan chef who is healthy looking (no need for models, just healthy and smiley) to create unique and original recipes for my subscribers. Here’s what I’m looking for: *Plant-based recipes *No use of weird mock meats or funny stuff *Minimal use of tofu (some OK, some tempeh OK) *Legumes are great [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/help-wanted-vegan-chef/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching Before or After Workout?</title>
		<link>http://www.yogabodynaturals.com/stretching-before-workout</link>
		<comments>http://www.yogabodynaturals.com/stretching-before-workout#comments</comments>
		<pubDate>Wed, 23 Feb 2011 09:53:40 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=4937</guid>
		<description><![CDATA[<a href="http://www.yogabodynaturals.com/stretching-before-workout" title="Stretching Before or After Workout?"><img src="http://www.yogabodynaturals.com/wp-content/uploads/yapb_cache/woman_rock_stretching.b2pvlm5t3zcog4go0gkkcgogk.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="120" alt="Stretching Before or After Workout?" style="float:left;padding:0 10px 10px 0;" ></a>Dear Yoga Student, Question from Thomas (in Maine): “I’m a runner and I find yoga really helps me recover quickly and prevent flare ups in my knees… but I’m not sure if I should do yoga before or after running. Does it matter?” Answer: To do short hold and dynamic stretches before any form of [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/stretching-before-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Only Doctor I Listen To&#8230;</title>
		<link>http://www.yogabodynaturals.com/the-only-doctor-i-listen-to</link>
		<comments>http://www.yogabodynaturals.com/the-only-doctor-i-listen-to#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:50:06 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Food, Nutritional Supplements & Yoga]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=4537</guid>
		<description><![CDATA[Dear Yoga Student, I read 80% of the diet books that come out each year just to see what people are talking about. Mostly, they&#8217;re just hype written by people who who have no business writing about health and wellness what-so-ever&#8230; &#8230; so when I do find a health expert that is DIFFERENT&#8230; someone I [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/the-only-doctor-i-listen-to/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bugs in My Gut? (oh my!)</title>
		<link>http://www.yogabodynaturals.com/bugs-in-my-gut-oh-my</link>
		<comments>http://www.yogabodynaturals.com/bugs-in-my-gut-oh-my#comments</comments>
		<pubDate>Tue, 11 Jan 2011 20:23:01 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Food, Nutritional Supplements & Yoga]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=4694</guid>
		<description><![CDATA[Dear Yoga Student, There are 10x more bacteria cells in your body than human cells… … which is enough to fill a half gallon jug! (bacteria cells are much smaller than human cells… but there are tons of them!) So this 1/2 gallon jug of bugs includes a delicate balance of good to bad bacteria [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/bugs-in-my-gut-oh-my/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Physics of Yoga Strength [interesting]</title>
		<link>http://www.yogabodynaturals.com/yoga-for-strength</link>
		<comments>http://www.yogabodynaturals.com/yoga-for-strength#comments</comments>
		<pubDate>Wed, 22 Dec 2010 13:02:12 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Stretching Exercises & Yoga Poses]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=4352</guid>
		<description><![CDATA[Dear Yoga Student, If you’ve ever seen a buffed up yoga teacher with giant biceps and budging pecs… … you can be sure he or she did NOT get that body-builder physique doing yoga poses. Here’s why: Yoga builds FUNCTIONAL strength, not for show, but for real life, real power. Ask any yoga teacher and [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-for-strength/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Smoke Your Joints!</title>
		<link>http://www.yogabodynaturals.com/dont-smoke-your-joints</link>
		<comments>http://www.yogabodynaturals.com/dont-smoke-your-joints#comments</comments>
		<pubDate>Wed, 01 Dec 2010 13:35:02 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Stretching Exercises & Yoga Poses]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=4159</guid>
		<description><![CDATA[Dear Yoga Student, If you&#8217;ve ever mowed the lawn before, you know how amazing grass is. You can stomp on it, cut it almost all the way down to its roots, abuse it&#8230; &#8230; and it grows back stronger and stronger all the time. In many ways your body&#8217;s muscles are the same way. As [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/dont-smoke-your-joints/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Foods in America (all pretty blah!)</title>
		<link>http://www.yogabodynaturals.com/top-5-foods-in-america</link>
		<comments>http://www.yogabodynaturals.com/top-5-foods-in-america#comments</comments>
		<pubDate>Wed, 24 Nov 2010 12:19:15 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Food, Nutritional Supplements & Yoga]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3973</guid>
		<description><![CDATA[Dear Yoga Student, According to the USDA, here’s a shortlist of the most-consumed foods (in no particular order): *Milk *Processed cheese *White breads &#038; flour *Refined sugar *Colas *Ground beef Milk might be a good food for some people, particularly for those whose body tolerates it and if they can find a local, whole, non-pasteurized [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/top-5-foods-in-america/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Doing it Your Own Way Stinks (yoga students)</title>
		<link>http://www.yogabodynaturals.com/doing-it-your-own-way-stinks-yoga-students</link>
		<comments>http://www.yogabodynaturals.com/doing-it-your-own-way-stinks-yoga-students#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:48:52 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3414</guid>
		<description><![CDATA[Dear Yoga Student, For most people, their best quality is also their worst. Let me show you what I mean. I&#8217;ve always been a one-man show doing everything on my own terms for as long as I can remember. In some ways, it&#8217;s done me a lot of good. But in other ways, it&#8217;s been [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/doing-it-your-own-way-stinks-yoga-students/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Guys, One Fly, Some Dirt</title>
		<link>http://www.yogabodynaturals.com/yoga-stories-progress</link>
		<comments>http://www.yogabodynaturals.com/yoga-stories-progress#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:29:15 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3409</guid>
		<description><![CDATA[Dear Student, Imagine a guy sitting under an apple tree trying to relax, but flies keep landing on his nose. He swats 7 of them dead, but there&#8217;s one he just can&#8217;t get&#8230; and it ruins his afternoon. Same tree, same fly, 2 days later, different guy. The fly lands on this new guy&#8217;s nose, [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-stories-progress/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kids are No Good at Yoga (not yet)</title>
		<link>http://www.yogabodynaturals.com/kids-not-good-yoga</link>
		<comments>http://www.yogabodynaturals.com/kids-not-good-yoga#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:22:14 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3406</guid>
		<description><![CDATA[Dear Yoga Student, Kids are no good at yoga. They can&#8217;t sit still, their bodies are like noodles, and they&#8217;d much rather being throwing rocks at passing cars than trying to twist themselves into funny shapes. But here&#8217;s what kids ARE good at: trying something new. Their whole life is about diving into the unknown! [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/kids-not-good-yoga/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>MSM for Sore Yoga Students (secret sauce)</title>
		<link>http://www.yogabodynaturals.com/msm-for-yoga-student</link>
		<comments>http://www.yogabodynaturals.com/msm-for-yoga-student#comments</comments>
		<pubDate>Mon, 13 Sep 2010 15:52:06 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3399</guid>
		<description><![CDATA[Dear Yoga Student, Guess what my favorite mineral is? (hint: it&#8217;s not gold) Actually, it&#8217;s sulfur. They call sulfur the beauty mineral because it&#8217;s an essential building block for all the body&#8217;s tissues&#8230; &#8230; skin, nails, muscles, tendons, and ligaments. And it&#8217;s also a yoga student&#8217;s best friend. When I first discovered yoga, I used [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/msm-for-yoga-student/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Yoga of Bank Robbery</title>
		<link>http://www.yogabodynaturals.com/yoga-bank-robbery</link>
		<comments>http://www.yogabodynaturals.com/yoga-bank-robbery#comments</comments>
		<pubDate>Mon, 13 Sep 2010 15:15:29 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3395</guid>
		<description><![CDATA[Dear Yoga Student, When they asked the famous bank robber, Willie Sutton, why he robbed banks, he said: &#8220;Cause that&#8217;s where the money is!&#8221; Stupid question, but a pretty telling answer. He wasn&#8217;t robbing liquor stores because it would have been a waste time. He wanted big money. Here&#8217;s why this matters: it&#8217;s easy to [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-bank-robbery/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where Do You Get Your Protein?</title>
		<link>http://www.yogabodynaturals.com/where-do-you-get-your-protein</link>
		<comments>http://www.yogabodynaturals.com/where-do-you-get-your-protein#comments</comments>
		<pubDate>Wed, 08 Sep 2010 10:38:04 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Food, Nutritional Supplements & Yoga]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3318</guid>
		<description><![CDATA[Dear Yoga Student, There&#8217;s a protein myth that&#8217;s been floating around for over 10 years, and I feel the need to kill it dead simply because I&#8217;m sick and tired of people asking: &#8220;Where do you get your protein?&#8221; It all started in 1995 when this hack named Barry Sears wrote a book called, THE [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/where-do-you-get-your-protein/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>Discipline vs. Flow (which is better?)</title>
		<link>http://www.yogabodynaturals.com/free-flow-yoga</link>
		<comments>http://www.yogabodynaturals.com/free-flow-yoga#comments</comments>
		<pubDate>Wed, 08 Sep 2010 10:12:16 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Personal Growth & Development]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3313</guid>
		<description><![CDATA[Dear Yoga Student, Traditional yoga relies on specific sets yoga postures done over and over until mastery. Here’s how it works: (1) You go to class. (2) The teacher gives you some poses to do in a specific order (poses that she has practiced for YEARS and that work for her and her students). (3) [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/free-flow-yoga/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Yoga of Hard Rock</title>
		<link>http://www.yogabodynaturals.com/the-yoga-of-hard-rock</link>
		<comments>http://www.yogabodynaturals.com/the-yoga-of-hard-rock#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:19:04 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3293</guid>
		<description><![CDATA[Dear Yoga Student, Sometimes when I do yoga, I listen to loud music. Shoot me. And one morning, I was up in the studio racticing as usual, listening to this old Modest Mouse album full blast, sweating my head off, and of course, wearing nothing but a pair of briefs. I lost track of time. [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/the-yoga-of-hard-rock/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>So I Changed My Life</title>
		<link>http://www.yogabodynaturals.com/so-i-changed-my-life</link>
		<comments>http://www.yogabodynaturals.com/so-i-changed-my-life#comments</comments>
		<pubDate>Tue, 07 Sep 2010 11:55:57 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3277</guid>
		<description><![CDATA[Dear Yoga Student, I&#8217;ve got something I just have to get off my chest. In 2002, I reluctantly read my first personal growth book. It was Anthony Robbins, UNLIMITED POWER,and it changed my life. I know what you&#8217;re thinking: &#8220;Isn&#8217;t Tony Robbins that giant guy on the infomercials in the middle of the night?&#8221; Yup, [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/so-i-changed-my-life/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Backbends &amp; Dogs that Don’t Bark</title>
		<link>http://www.yogabodynaturals.com/dogs-that-dont-bark</link>
		<comments>http://www.yogabodynaturals.com/dogs-that-dont-bark#comments</comments>
		<pubDate>Fri, 13 Aug 2010 11:05:55 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Tips & Tricks: Stretching, Yoga & Life]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2894</guid>
		<description><![CDATA[Dear Yoga Student, I’m going to teach you a very strange back bending tip, but first, a story. In a classic Sherlock Holmes mystery, our clever protagonist solves the crime by noticing a key clue overlooked by everyone else… … there was a dog present, and yet during the crime, he didn’t bark. A good [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/dogs-that-dont-bark/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Yoga Students: Your Brain on Coffee</title>
		<link>http://www.yogabodynaturals.com/your-brain-on-coffee</link>
		<comments>http://www.yogabodynaturals.com/your-brain-on-coffee#comments</comments>
		<pubDate>Wed, 04 Aug 2010 10:50:49 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2781</guid>
		<description><![CDATA[Dear Yoga Student, As a former coffee junkie, I’ve become obsessed with researching how long-term, heavy caffeine intake affects us… … and it’s pretty interesting stuff. The reason I’m so interested in this is because it’s completely socially acceptable to down 2-5 caffeinated beverages a day, and many people drink nothing but caffeine all day [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/your-brain-on-coffee/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Yoga of Asking Questions</title>
		<link>http://www.yogabodynaturals.com/the-yoga-of-asking-questions</link>
		<comments>http://www.yogabodynaturals.com/the-yoga-of-asking-questions#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:58:25 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2658</guid>
		<description><![CDATA[Dear Yoga Student, Asking yourself good questions is one of the most powerful yoga practices of all… … and there’s one question I’m obsessed with. *QUESTION* “If I keep doing what I’m doing now… what’s going to happen in 5 years? 10 years? 20 years?” “Will I be happy? Healthy? Sick? Alone? Rich? Broke? Loved? [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/the-yoga-of-asking-questions/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Plant Foods Change Lives &#8211; *Live* Teleclass</title>
		<link>http://www.yogabodynaturals.com/plant-foods-change-lives-live-teleclass</link>
		<comments>http://www.yogabodynaturals.com/plant-foods-change-lives-live-teleclass#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:34:51 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2652</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/plant-foods-change-lives-live-teleclass/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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