http://www.yogabodynaturals.com All-Natural Practice Aids Tue, 22 May 2012 04:03:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.yogabodynaturals.com/can-yoga-wreck-your-body http://www.yogabodynaturals.com/can-yoga-wreck-your-body#comments Mon, 09 Jan 2012 09:25:55 +0000 Lucas http://www.yogabodynaturals.com/?p=7086 Dear Yoga Student, After that last email I sent you about NOT reading the news, (because it’s too negative focused) one of my students sent me an email: “Yeah, but Lucas… the New York Times has great articles about yoga sometimes…” And she sent me a link to an article about how yoga can allegedly [...]]]> http://www.yogabodynaturals.com/can-yoga-wreck-your-body/feed 0 http://www.yogabodynaturals.com/do-the-splits-man http://www.yogabodynaturals.com/do-the-splits-man#comments Mon, 17 Jan 2011 17:19:58 +0000 Lucas http://www.yogabodynaturals.com/?p=4503 http://www.yogabodynaturals.com/do-the-splits-man/feed 0 http://www.yogabodynaturals.com/yoga-for-strength http://www.yogabodynaturals.com/yoga-for-strength#comments Wed, 22 Dec 2010 13:02:12 +0000 Lucas http://www.yogabodynaturals.com/?p=4352 http://www.yogabodynaturals.com/yoga-for-strength/feed 0 http://www.yogabodynaturals.com/dont-smoke-your-joints http://www.yogabodynaturals.com/dont-smoke-your-joints#comments Wed, 01 Dec 2010 13:35:02 +0000 Lucas http://www.yogabodynaturals.com/?p=4159 http://www.yogabodynaturals.com/dont-smoke-your-joints/feed 0 http://www.yogabodynaturals.com/strength-vs-flexibility http://www.yogabodynaturals.com/strength-vs-flexibility#comments Fri, 19 Mar 2010 14:03:38 +0000 Lucas http://www.yogabodynaturals.com/?p=2053 Dear Yoga Student, Is it possible to be strong AND flexible? Yes, but it takes effort. You see, strength and flexibility are the yang and the yin of yoga. If you’re an avid runner, for example, chances are good that your hamstrings and calves are really tight and probably your hips too. Doesn’t HAVE to [...]]]> http://www.yogabodynaturals.com/strength-vs-flexibility/feed 17 http://www.yogabodynaturals.com/bad-alignment-yoga-injury http://www.yogabodynaturals.com/bad-alignment-yoga-injury#comments Fri, 05 Mar 2010 10:24:41 +0000 Lucas http://www.yogabodynaturals.com/?p=2023 Dear Yoga Student, It’d be great if your back NEVER hurt, if your knees never had twinges, and your shoulders never ached… … but if you’re actually using your body for yoga or other activities, chances are that sometimes you’ll get sore. And sometimes, you’ll get injured. Yoga teachers often blame injuries on bad alignment [...]]]> http://www.yogabodynaturals.com/bad-alignment-yoga-injury/feed 16 http://www.yogabodynaturals.com/yoga-breathing-102 http://www.yogabodynaturals.com/yoga-breathing-102#comments Fri, 05 Feb 2010 10:09:59 +0000 Lucas http://www.yogabodynaturals.com/?p=1887 Dear Yoga Student, Ever wonder why people who sleep on their side always sleep on their RIGHT side? It’s because laying on your right side encourages left nostril breathing, which activates the right side of the brain and helps you relax. Don’t believe me? Take a survey of everyone at your work, and you’ll see [...]]]> http://www.yogabodynaturals.com/yoga-breathing-102/feed 3 http://www.yogabodynaturals.com/is-pranayama-dangerous-yoga-breathing http://www.yogabodynaturals.com/is-pranayama-dangerous-yoga-breathing#comments Fri, 29 Jan 2010 10:03:32 +0000 Lucas http://www.yogabodynaturals.com/?p=1873 http://www.yogabodynaturals.com/is-pranayama-dangerous-yoga-breathing/feed 6 http://www.yogabodynaturals.com/8020yoga http://www.yogabodynaturals.com/8020yoga#comments Fri, 11 Dec 2009 16:13:38 +0000 Lucas http://www.yogabodynaturals.com/?p=1412 http://www.yogabodynaturals.com/8020yoga/feed 4 http://www.yogabodynaturals.com/merideth%e2%80%99s-rawvioli-with-pesto-and-marinara http://www.yogabodynaturals.com/merideth%e2%80%99s-rawvioli-with-pesto-and-marinara#comments Fri, 07 Aug 2009 11:10:31 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=97 http://www.yogabodynaturals.com/merideth%e2%80%99s-rawvioli-with-pesto-and-marinara/feed 4 http://www.yogabodynaturals.com/yoga-poses-splits-tutorial http://www.yogabodynaturals.com/yoga-poses-splits-tutorial#comments Wed, 24 Jun 2009 13:46:04 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=91 http://www.yogabodynaturals.com/yoga-poses-splits-tutorial/feed 26 http://www.yogabodynaturals.com/sri-k-pattabhi-jois-has-died-l-18-may-2009 http://www.yogabodynaturals.com/sri-k-pattabhi-jois-has-died-l-18-may-2009#comments Tue, 19 May 2009 02:53:04 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=86 http://www.yogabodynaturals.com/sri-k-pattabhi-jois-has-died-l-18-may-2009/feed 3 http://www.yogabodynaturals.com/yoga-secrets-whole-foods-flexibility http://www.yogabodynaturals.com/yoga-secrets-whole-foods-flexibility#comments Mon, 20 Oct 2008 10:05:54 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=76 http://www.yogabodynaturals.com/yoga-secrets-whole-foods-flexibility/feed 8 http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-chakrasana-pose http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-chakrasana-pose#comments Mon, 20 Oct 2008 09:54:05 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=74 http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-chakrasana-pose/feed 3 http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-back-jump-forward http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-back-jump-forward#comments Mon, 20 Oct 2008 09:47:01 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=72 http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-back-jump-forward/feed 4 http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-thrus http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-thrus#comments Mon, 20 Oct 2008 09:10:40 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=70 http://www.yogabodynaturals.com/yogabody-ashtanga-yoga-jump-thrus/feed 13 http://www.yogabodynaturals.com/yogabody-economic-meltdown-usa http://www.yogabodynaturals.com/yogabody-economic-meltdown-usa#comments Tue, 14 Oct 2008 07:38:51 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=65 http://www.yogabodynaturals.com/yogabody-economic-meltdown-usa/feed 27 http://www.yogabodynaturals.com/yogabody-fleximine-explained-how-it-works http://www.yogabodynaturals.com/yogabody-fleximine-explained-how-it-works#comments Sat, 27 Sep 2008 10:24:28 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=58 http://www.yogabodynaturals.com/yogabody-fleximine-explained-how-it-works/feed 3 http://www.yogabodynaturals.com/yoga-backbend-tips-tricks http://www.yogabodynaturals.com/yoga-backbend-tips-tricks#comments Sat, 27 Sep 2008 10:19:23 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=55 http://www.yogabodynaturals.com/yoga-backbend-tips-tricks/feed 4 http://www.yogabodynaturals.com/yoga-poses-for-tight-hips-yogabody-secrets http://www.yogabodynaturals.com/yoga-poses-for-tight-hips-yogabody-secrets#comments Sat, 27 Sep 2008 10:13:58 +0000 Lucas http://www.yogabodynaturals.com/articles/?p=52 http://www.yogabodynaturals.com/yoga-poses-for-tight-hips-yogabody-secrets/feed 5