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	<title>Yoga Poses &#38; Yoga Exercises are NOT Enough for FlexibilityFree Yoga Videos &#8211; How To   </title>
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	<description>All-Natural Practice Aids</description>
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		<item>
		<title>CENTRAL PARK: Cobra Pose Tutorial &amp; Seated Twists</title>
		<link>http://www.yogabodynaturals.com/central-park-cobra-pose-tutorial-seated-twists</link>
		<comments>http://www.yogabodynaturals.com/central-park-cobra-pose-tutorial-seated-twists#comments</comments>
		<pubDate>Thu, 24 Nov 2011 09:45:53 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=6981</guid>
		<description><![CDATA[&#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Flexibility REALLY Take Years?</title>
		<link>http://www.yogabodynaturals.com/does-flexibility-really-take-years</link>
		<comments>http://www.yogabodynaturals.com/does-flexibility-really-take-years#comments</comments>
		<pubDate>Mon, 13 Sep 2010 15:02:38 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=3391</guid>
		<description><![CDATA[Dear Yoga Student, I get sick and tired of people telling me that it takes years to get really flexible&#8230; &#8230; it CAN take years, but it doesn&#8217;t have to. But don&#8217;t take my word for it. Listen to what a YOGABODY student has to say: &#8220;Before I started receiving your emails (about 1 1/2 [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Oldest Yoga Teacher in the World? (she&#8217;s 92)</title>
		<link>http://www.yogabodynaturals.com/oldest-yoga-teacher-in-the-world</link>
		<comments>http://www.yogabodynaturals.com/oldest-yoga-teacher-in-the-world#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:01:44 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2318</guid>
		<description><![CDATA[Dear Yoga Student, My friend, David, sent me this video on Facebook the other day about the oldest yoga teacher in the world… … couple cool things. First, it’s a woman. Secondly, she’s still super limber. Pretty inspiring. Check it out here above. Stay bendy, Lucas YOGABODY Naturals LLC All-Natural Rice Protein p.s. If you’re [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/oldest-yoga-teacher-in-the-world/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Yoga Trapeze &#8211; Practice Videos</title>
		<link>http://www.yogabodynaturals.com/yoga-trapeze-practice-videos</link>
		<comments>http://www.yogabodynaturals.com/yoga-trapeze-practice-videos#comments</comments>
		<pubDate>Wed, 10 Feb 2010 13:27:31 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=1921</guid>
		<description><![CDATA[BACKBEND VARIATIONS INVERTED DIPS SHOULDER OPENERS HANGMAN (new version) Dear Yoga Student, If you&#8217;ve seen or heard about The Yoga Trapeze but aren&#8217;t sure what it&#8217;s all about&#8230; &#8230; you&#8217;re going to love it! For yoga students (or anyone with back problems), it&#8217;s the most-powerful, home traction tool on the planet. And it&#8217;s really fun [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-trapeze-practice-videos/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Free Yoga in India Video &#8211; Inspiring!</title>
		<link>http://www.yogabodynaturals.com/free-yoga-in-india-video-inspiring</link>
		<comments>http://www.yogabodynaturals.com/free-yoga-in-india-video-inspiring#comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:39:44 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=1774</guid>
		<description><![CDATA[(Note: I&#8217;m not sure who created this, but it&#8217;s amazing. Please post comments below if you like.) Here&#8217;s a note from a YOGABODY fan: &#8220;&#8230; just wanted to let you know how amazed I am. I am a pretty flexible person, ex-gymnast, studying to be a Yoga teacher, (age 48) but was starting to have [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/free-yoga-in-india-video-inspiring/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Yoga Trapeze &#8211; Setup 101</title>
		<link>http://www.yogabodynaturals.com/the-yoga-trapeze-setup-101</link>
		<comments>http://www.yogabodynaturals.com/the-yoga-trapeze-setup-101#comments</comments>
		<pubDate>Wed, 23 Dec 2009 17:13:28 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=1564</guid>
		<description><![CDATA[Dear Yoga Student, If you&#8217;ve ordered my new YOGA TRAPEZE and need a little help getting it setup &#8211; I&#8217;m here to help! Basically, if you want to hang indoors, it&#8217;s easiest if you can find (a) a wooden door frame or (b) a wooden stud running through the ceiling. If you&#8217;re hanging outdoors, the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga Poses Video: ARDHA BADDHA PADMOTTANASANA</title>
		<link>http://www.yogabodynaturals.com/yoga-poses-video-ardha-baddha-padmottanasana</link>
		<comments>http://www.yogabodynaturals.com/yoga-poses-video-ardha-baddha-padmottanasana#comments</comments>
		<pubDate>Sun, 15 Jun 2008 03:34:16 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

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		<description><![CDATA[ARDHA BADDHA PADMOTTANASANA Stretching exercise video series with Lucas Rockwood, founder of YOGABODY Naturals. Lucas demonstrates ardha badha padmottanasana for flexibility of the knees, hips, and ankles. ABOUT THIS YOGA POSE Yoga is a really safe practice, but people do hurt themselves regularly, usually when they are trying to move too quickly into a posture [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-poses-video-ardha-baddha-padmottanasana/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Free Yoga Video: Warrior 1 &amp; Utkatasana Poses</title>
		<link>http://www.yogabodynaturals.com/yoga-poses-for-flexibility-warrior-1-utkatasana-poses</link>
		<comments>http://www.yogabodynaturals.com/yoga-poses-for-flexibility-warrior-1-utkatasana-poses#comments</comments>
		<pubDate>Sun, 15 Jun 2008 03:24:50 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

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		<description><![CDATA[Virabhadrasana I/Warrior Pose YOGABODY Naturals founder, Lucas Rockwood demonstrates Utkatasana Pose, Virabhadrasana I, and Virabhadrasana II. This yoga pose is one of the foundational standing postures in the Ashtanga Yoga Primary series as taught by Sri. K. Pattabhi Jois in Mysore, India. Ashtanga Yoga is a dynamic practice where the breath and movements are synchronized [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-poses-for-flexibility-warrior-1-utkatasana-poses/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Free Yoga Video &#8211; Prasarita Padottanasana</title>
		<link>http://www.yogabodynaturals.com/free-yoga-pose-video-prasarita-padottanasana</link>
		<comments>http://www.yogabodynaturals.com/free-yoga-pose-video-prasarita-padottanasana#comments</comments>
		<pubDate>Sun, 15 Jun 2008 03:11:09 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/free-yoga-pose-video-prasarita-padottanasana/</guid>
		<description><![CDATA[Lucas Rockwood, founder of YOGABODY Naturals, demonstrates Ashtanga Yoga-style Prasarita Padottanasana A, B, C, &#38; D for flexibility of the hamstrings and back of the body. These series of Yoga Poses (asanas) are particularly helpful for spinal heath, circulation, and stamina. For detailed instructions on this yoga pose and many more, visit: http://www.yogabodynaturals.com/articles YOGA STRETCHING [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/free-yoga-pose-video-prasarita-padottanasana/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga Poses: Kapotasana Video</title>
		<link>http://www.yogabodynaturals.com/yoga-poses-kapotasana-video</link>
		<comments>http://www.yogabodynaturals.com/yoga-poses-kapotasana-video#comments</comments>
		<pubDate>Sun, 15 Jun 2008 03:07:27 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/yoga-poses-kapotasana-video/</guid>
		<description><![CDATA[KAPOTASANA (pigeon pose) Kapotasana is one of the more intense and challenging backbends taught, but if you learn to practice properly, it doesn&#8217;t have to be unpleasant to learn. Before even attempting this posture, you want to be thoroughly warmed up, and you should be competent in Ustrasana Pose and full wheel pose as well. [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-poses-kapotasana-video/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga Flexibility in the Knees, Ankles &amp; Hips</title>
		<link>http://www.yogabodynaturals.com/yoga-flexibility-in-the-knees-ankles-hips</link>
		<comments>http://www.yogabodynaturals.com/yoga-flexibility-in-the-knees-ankles-hips#comments</comments>
		<pubDate>Mon, 09 Jun 2008 11:52:26 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/yoga-flexibility-in-the-knees-ankles-hips/</guid>
		<description><![CDATA[Dear Yoga Students, I’m going to give you the straight facts about fixing your tight hips fast. As a yoga teacher, I can tell you that there are 3 poses that everyone wants to learn as soon as possible: full lotus, headstand, and crane pose (bakasana). Of these three, full lotus is probably the most [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-flexibility-in-the-knees-ankles-hips/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Headstand Variations &#8211; Free Yoga Video</title>
		<link>http://www.yogabodynaturals.com/yoga-flexibility-exercises-superfoods-upside-down-postures</link>
		<comments>http://www.yogabodynaturals.com/yoga-flexibility-exercises-superfoods-upside-down-postures#comments</comments>
		<pubDate>Mon, 09 Jun 2008 09:47:46 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[Free Yoga Videos - How To]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/articles/yoga-flexibility-exercises-superfoods-upside-down-postures/</guid>
		<description><![CDATA[Dear Yoga Students, Here’s something you have to experience to believe: “The right foods can increase your flexibility immediately!” Sounds crazy, right? Well, it’s true. This is not science or theory; it’s a real-life, student-tested fact. If you eat a water-dense, plant-based diet with lots of superfoods, you’ll notice flexibility gains within three days. Don’t [...]]]></description>
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		<slash:comments>2</slash:comments>
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