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	<title>Yoga Poses &#38; Yoga Exercises are NOT Enough for Flexibility7 Secrets of Nutrition &amp; Flexibility   </title>
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	<description>All-Natural Practice Aids</description>
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		<title>&#8220;Why You Eating Bugs?&#8221; she said</title>
		<link>http://www.yogabodynaturals.com/best-probiotic</link>
		<comments>http://www.yogabodynaturals.com/best-probiotic#comments</comments>
		<pubDate>Wed, 25 May 2011 10:40:54 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[7 Secrets of Nutrition & Flexibility]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=5987</guid>
		<description><![CDATA[Dear Yoga Student, “Why You Eating Bacteria?” she said. It was my daughter. I explained *some* bugs are really good for your gut. They’re called probiotics (a.k.a. “good bugs”) and here’s what they do: *Starve off the bad bacteria by eating their food *Synthesize vitamins K and B *Reduce inflammation *Produce short-chain fatty acids to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Never Stop Stretching &#8211; Secret #7 of 7</title>
		<link>http://www.yogabodynaturals.com/never-stop-stretching</link>
		<comments>http://www.yogabodynaturals.com/never-stop-stretching#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:12:12 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[7 Secrets of Nutrition & Flexibility]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2168</guid>
		<description><![CDATA[Dear Yoga Student, Once, a yoga teacher really hurt me. I used to practice at this dingy old studio in the East Village in New York City where the head teacher was known for his strong adjustments. Hmm&#8230; I should have known better. I was in cobra pose and this teacher came up behind me, [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Flexibility is Not Genetic &#8211; Secret #6 of 7</title>
		<link>http://www.yogabodynaturals.com/flexibility-is-not-genetic</link>
		<comments>http://www.yogabodynaturals.com/flexibility-is-not-genetic#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:01:12 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[7 Secrets of Nutrition & Flexibility]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2165</guid>
		<description><![CDATA[Dear Yoga Student, I don&#8217;t care if your mom is stiff&#8230; &#8230; or if your dad can&#8217;t touch his toes. Flexibility is not genetic! My older brother, Ryan, can drop down into the full side-splits (that&#8217;s impressive), while my younger brother, Mike, has a hard time touching his toes. Genetically, these two are 99.9% alike, [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/flexibility-is-not-genetic/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Food for Flexibility &#8211; Secret #5 of 7</title>
		<link>http://www.yogabodynaturals.com/raw-food-for-flexibility</link>
		<comments>http://www.yogabodynaturals.com/raw-food-for-flexibility#comments</comments>
		<pubDate>Sat, 27 Mar 2010 13:47:00 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[7 Secrets of Nutrition & Flexibility]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2163</guid>
		<description><![CDATA[Dear Yoga Student, In 2002, I stopped eating. I lived in New York City at the time, and after returning from my first 10-day, silent Vipassana meditation course, I got off the subway in a daze and said, &#8220;Forget it!&#8221; Forget meat, forget dairy, forget booze, and forget cigarettes. I quit everything right there - [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/raw-food-for-flexibility/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Yoga doesn&#8217;t work (usually) &#8211; Secret #4 of 7</title>
		<link>http://www.yogabodynaturals.com/yoga-doesnt-work-for-flexibilit</link>
		<comments>http://www.yogabodynaturals.com/yoga-doesnt-work-for-flexibilit#comments</comments>
		<pubDate>Sat, 27 Mar 2010 13:37:46 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[7 Secrets of Nutrition & Flexibility]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2158</guid>
		<description><![CDATA[Dear Yoga Student, Warning: this might shock you! Yoga classes, for flexibility, rarely work. Sad but true. Let me tell you why. In most yoga classes, you&#8217;ll practice 30-50 postures in 90 minutes. This means that you usually get less than 30 seconds per posture. I&#8217;m no math whiz, but I can tell you this: [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/yoga-doesnt-work-for-flexibilit/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Indian Food is NOT Yoga Food &#8211; Secret #3 of 7</title>
		<link>http://www.yogabodynaturals.com/indian-food-is-not-yoga-food</link>
		<comments>http://www.yogabodynaturals.com/indian-food-is-not-yoga-food#comments</comments>
		<pubDate>Sat, 27 Mar 2010 13:29:46 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[7 Secrets of Nutrition & Flexibility]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2155</guid>
		<description><![CDATA[<a href="http://www.yogabodynaturals.com/indian-food-is-not-yoga-food" title="Indian Food is NOT Yoga Food &#8211; Secret #3 of 7"><img src="http://www.yogabodynaturals.com/wp-content/uploads/yapb_cache/yoga_food1.alelfiwx90wsw0kko4c44gggk.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="135" alt="Indian Food is NOT Yoga Food &#8211; Secret #3 of 7" style="float:left;padding:0 10px 10px 0;" ></a>Dear Yoga Student, In 2006, I spent 3 months in India studying yoga. I practiced with Sri K. Pattabhi Jois in Mysore, I spent time at the Sivananda Ashram in Kerala, and I met some really cool, old-school yogis at random temples and markets. I&#8217;ve traveled to over 20 countries, but India stands out as [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Coffee Makes You Stiff &#8211; Secret #2 of 7</title>
		<link>http://www.yogabodynaturals.com/coffee-makes-you-stiff</link>
		<comments>http://www.yogabodynaturals.com/coffee-makes-you-stiff#comments</comments>
		<pubDate>Sat, 27 Mar 2010 13:19:24 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[7 Secrets of Nutrition & Flexibility]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=2150</guid>
		<description><![CDATA[Dear Yoga Student, When I was 19, I worked at Starbucks on Park Row in downtown Manhattan. At first, I was really into the Carmel Macchiato, but after two months, I couldn&#8217;t drink the sweet stuff anymore. Made me sick. The staff mostly drank Americanos (espresso and hot water), but after a couple weeks on [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Anyone Can Become Flexible &#8211; Secret #1 of 7</title>
		<link>http://www.yogabodynaturals.com/anyone-can-become-flexible-secret-1-of-7</link>
		<comments>http://www.yogabodynaturals.com/anyone-can-become-flexible-secret-1-of-7#comments</comments>
		<pubDate>Thu, 07 Jan 2010 17:18:49 +0000</pubDate>
		<dc:creator>Lucas</dc:creator>
				<category><![CDATA[7 Secrets of Nutrition & Flexibility]]></category>

		<guid isPermaLink="false">http://www.yogabodynaturals.com/?p=1632</guid>
		<description><![CDATA[&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 7 SECRETS OF NUTRITION &#038; FLEXIBILITY #1 of 7: Anyone Can Become Flexible &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Dear Yoga Student, Let me tell you why I KNOW that anyone can become super flexible. In 2003, I met Jake, a former body-builder turned yoga student who showed me old pictures of himself. Jake used to have biceps like [...]]]></description>
		<wfw:commentRss>http://www.yogabodynaturals.com/anyone-can-become-flexible-secret-1-of-7/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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