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7 SECRETS OF NUTRITION & FLEXIBILITY
#1 of 7: Anyone Can Become Flexible
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Dear Yoga Student,
Let me tell you why I KNOW that anyone can become
super flexible.
In 2003, I met Jake, a former body-builder turned yoga
student who showed me old pictures of himself.
Jake used to have biceps like tree branches! No joke! This
guy was ripped, and everyone knows that body builders
are all stiff as a board… right?
Well, this guy completely transformed his body into
a long, lean, flexible machine so fast that his friends
didn’t recognize him.
He did this using a system he learned in India that
involved long-hold stretches, a special Ayurvedic diet,
and some funky Pancha Karma detoxification program.
All told, Jake spent 1 full year in India practicing
and studying, and I have to say his results were
amazing.
But here’s the thing:
I got the same results in HALF the time using Gravity Poses,
nutritional supplements, and eating healthy foods. I’m not
one to take shortcuts, but hey, who wants to waste time?
Here’s a tip you can use tomorrow:
Try drinking green juice before you stretch (like at least 30
minutes before). These are my favorites: wheatgrass, spinach,
kale, and parsley juice.
I don’t have space here to explain to here why green juices
make you bendy, but trust me, they do.
If you’re interested in the theory behind green juices and other “flexibility foods,” I go into more detail on page 12 of the
YOGABODY Handbook (which I’m giving away free of charge
by the way in my YOGABODY Flexibility Kit).
Details are here: YOGA FLEXIBILITY
Stay bendy,
Lucas
YOGABODY Naturals LLC
p.s. In tomorrow’s lesson, I’m going to teach you something
you’re not going to like: coffee makes you stiff. Sad but true.
Until then…
