Yoga Poses: Learn Butterfly Stretches and Glass Noodle Salad

Butterfly Stretches and Glass Noodle Salad

Rating: 4.1/5 (13 votes cast)

Welcome to The YOGABODY Revolution Show!

In this show, you’ll learn:

* Butterfly Stretch — an awesome way to open up your hips and ankles. Great for runners!

* Glass Noodle Salad — quick and delicious recipe for making a fresh, zesty salad.

Want to watch more video? Go here: FREE YOGA VIDEOS

Glass Noodle Salad Recipe:

* 2 cups glass vermicelli/brown rice noodles
* 1 cup red pepper, chopped
* 1 cup green beans, chopped
* 1/4 cup onion, chopped
* 1/4 cup fresh mint, chopped
* 1 Tbs non-GMO organic soya sauce
* 2 Tbs cold-pressed olive oil

Briefly boil noodles and lightly steam your beans.
Toss the noodles into a bowl, and add the green beans, pepper and onion. Add soya sauce and oil and mix well. Plate the salad and sprinkle with mint.

Want the recipe in this show? Glass Noodle Salad Recipe Here!

Want to visit the YOGABODY Store? YOGABODY Store

James Friel wrote
at 5:13 pm - 18th October 2010 Permalink

Thanks for therecipes and videos, Lucas. Although I sit for meditation, my knees and ankles and hips are very stiff. So stiff that the soles of feet together exercise is quite beyond me. Are there other stretches to use for working up to the soles together posture?

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Allen wrote
at 9:48 am - 8th November 2010 Permalink

I love the recipe but the butterfly stretches are quite hard. I guess, that’s normal for beginners?

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Lesley Barclay wrote
at 6:18 am - 10th November 2010 Permalink

The butterfly stretch is a very simple exercise especially effective for stretching out the inner thighs. This can greatly relieve fatigue.

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DRobert Mitchell wrote
at 7:01 am - 11th November 2010 Permalink

I wonder if this workout is fine for a two-month pregnant woman?

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Landon Lopez wrote
at 8:28 am - 12th November 2010 Permalink

The butterfly is a great yoga warm up stretch to do before beginning your routine

Permalink
Gracey wrote
at 6:05 am - 26th November 2010 Permalink

Yeah, it is also great after a heavy lower-body workout

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Within a week, I was able to stretch deeper than ever. It could have been a coincidence, but I don't think so. Thanks!

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I have been taking YOGABODY for about a month, and one of the most significant effects I noticed, was when I decided to do a 6 mile run with a friend. I hadn't run 6 miles in a couple years, and my running routine had dwindled to only 4 miles, 2-3 times per week. Normally in the past if I had done a 6 mile run I would be VERY sore the next couple days, but this time, with the addition of YOGABODY, I wasn't sore AT ALL!! I couldn't believe it!

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Thank you! I've been taking YOGABODY for just over a month and already I notice a difference. I have knees and ankles that get very stiff and sore, and in fact, I've had two knee surgeries more than ten years ago.

While taking YOGABODY, I notice less recurring stiffness and more range of motion. It feels like I need less warm-up time.

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I'm more of a runner than a yoga practitioner, and I feel like I can simply bounce up the off-road trails I run on daily. And, in terms of yoga, my backbends are getting much stronger and bigger-way bigger!

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YOGABODY on the PAT Campbell Show

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I've been stretching daily for 6 years, and yet my hamstrings are still like two solid blocks of ice when I get on the mat each morning - all stiffness and pain. Two days after I began using YOGABODY Stretch, I noticed that my hamstrings were really limber and my body felt loose and light. I also feel clear-headed and energized. Naturally, I was really surprised at how quickly I could feel the effects.

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I used to overstretch quite frequently when practicing, with vulnerable inter-coastal and upper-back muscles. Ever since taking the green supplement, my body has been feeling stronger and more elastic. Muscles have an increased safety range, and I barely experience any of the previous random discomforts.

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The stretches you laid out in your manual do wonders. Lately I've found that if I bike my butt off and break a good sweat then do your long holds, my bad hamstring seems to improve much faster.

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I am 56 and I have been practicing yoga since I was 14. The problem is that I am (was) as stiff as a board and that yoga was always a struggle for me because I was always so far from the posture that I could not relax and benefit from it. I therefore had long periods of discouragement and I felt like I got nowhere, even after so many years. At least, that's until I tried your gravity poses. I think that a kind of a miracle is starting to happen! Gravity poses work - and damn well! For the first time in my life I see and feel progress! I obviously have to put in the work and allow time for more progress, but I trust the method and I know it is going to work wonders with a little patience, because I already feel quite different, I would say more "free". Great product, Lucas, God bless you!

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