Yoga for Back Pain Relief, Quinoa Toss Salad


VN:F [1.9.13_1145]
Rating: 4.5/5 (10 votes cast)

Welcome to The YOGABODY Revolution Show!

In this show, you’ll learn:

  • Yoga for Back Pain — learn how stretching your legs and shoulders can ease your back pain.
  • Quinoa Toss Salad — a hearty, delicious salad that can be used as a complete meal.

Want to watch more video? Go here: FREE YOGA VIDEOS

Quinoa Toss Salad Recipe:

  • * 1/2 head broccoli
  • * 2 cups quinoa
  • * 4 radishes, finely chopped
  • * 1 slice ginger, finely chopped
  • * 1 tomato, chopped
  • * 1 cucumber (seeded)
  • * 2-3 Tbs cold-pressed olive oil
  • * 1/2 tsp sea salt
  • * dulce
  • * lemon

1. Steam your broccoli very lightly
2. Simmer your quinoa in 4 cups of water for 15 minutes
3. Peel your cucumber, slice it in half and drag a spoon down the middle to deseed it,
4. Chop the cucumber, and finely chop your radish and ginger
5. Mix the quinoa, tomato, broccoli, salt and oil together in a bowl with your chopped ingredients
6. Let sit for an hour, top with dulce and lemon and serve

Want the recipe in this show? Quinoa Toss Salad Recipe Here!

Want to visit the YOGABODY Store? YOGABODY Store

Back Pain Relief Quinoa, 4.5 out of 5 based on 10 ratings

  1. Glenice Thompson wrote
    at 10:32 am - 8th November 2010 Permalink

    Hi, I wonder if this is safe for someone with scoliosis?

  2. Deb Parker wrote
    at 12:09 pm - 10th November 2010 Permalink

    I love broccoli, and the recipe appears to be very delicious! I will try it this weekend. Thanks.

  3. Adriana Gray wrote
    at 7:04 am - 11th November 2010 Permalink

    Many people with back pain find yoga as an effective measure in reducing their pain.

  4. Kaylee Evans wrote
    at 8:39 am - 12th November 2010 Permalink

    Chronic back pain is very uncomfortable and causes loads of misery but based on studies, twice a week yoga appear to relieve pain and improve the condition of the people suffering from this condition.

  5. Walter Brazzi wrote
    at 6:20 am - 26th November 2010 Permalink

    I’m sitting in the office for almost 6 hours a day and before the day ends I usually experience back pains, hopefully this helps.