Yoga for Back Pain Relief, Quinoa Toss Salad
Welcome to The YOGABODY Revolution Show!
In this show, you’ll learn:
- Yoga for Back Pain — learn how stretching your legs and shoulders can ease your back pain.
- Quinoa Toss Salad — a hearty, delicious salad that can be used as a complete meal.
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Quinoa Toss Salad Recipe:
- * 1/2 head broccoli
- * 2 cups quinoa
- * 4 radishes, finely chopped
- * 1 slice ginger, finely chopped
- * 1 tomato, chopped
- * 1 cucumber (seeded)
- * 2-3 Tbs cold-pressed olive oil
- * 1/2 tsp sea salt
- * dulce
- * lemon
1. Steam your broccoli very lightly
2. Simmer your quinoa in 4 cups of water for 15 minutes
3. Peel your cucumber, slice it in half and drag a spoon down the middle to deseed it,
4. Chop the cucumber, and finely chop your radish and ginger
5. Mix the quinoa, tomato, broccoli, salt and oil together in a bowl with your chopped ingredients
6. Let sit for an hour, top with dulce and lemon and serve
Want the recipe in this show? Quinoa Toss Salad Recipe Here!
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at 10:32 am - 8th November 2010 Permalink
Hi, I wonder if this is safe for someone with scoliosis?
at 12:09 pm - 10th November 2010 Permalink
I love broccoli, and the recipe appears to be very delicious! I will try it this weekend. Thanks.
at 7:04 am - 11th November 2010 Permalink
Many people with back pain find yoga as an effective measure in reducing their pain.
at 8:39 am - 12th November 2010 Permalink
Chronic back pain is very uncomfortable and causes loads of misery but based on studies, twice a week yoga appear to relieve pain and improve the condition of the people suffering from this condition.
at 6:20 am - 26th November 2010 Permalink
I’m sitting in the office for almost 6 hours a day and before the day ends I usually experience back pains, hopefully this helps.