Ayurveda & Yoga: Find Your Balanced Diet

Rachel Tsai


Dear Yoga Student,

I recently did a very interesting teleconference with Rachel
Tsai who is a yoga & Ayurveda teacher and Ayurvedic clinical
& nutrition consultant.

Here’s what we talked about:

1 – How different bodies react differently to foods,
yoga, seasons, and lifestyle choices.

2 – How to find a qualified Ayurvedic practitioner to help
you learn about your unique constitution.

3 – The differences and similarities between Western
medicine and Eastern sciences.

I learned a bunch of new things on this call, so I encourage
you to listen in by clicking “play” above.

Stay bendy,


p.s. Above are the 2 cookbooks that Rachel recommends.

p.p.s. You can learn more about Rachel at: www.Matipatha.com

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