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Ayurveda & Yoga: Find Your Balanced Diet

Rachel Tsai


Dear Yoga Student,

I recently did a very interesting teleconference with Rachel
Tsai who is a yoga & Ayurveda teacher and Ayurvedic clinical
& nutrition consultant.

Here’s what we talked about:

1 – How different bodies react differently to foods,
yoga, seasons, and lifestyle choices.

2 – How to find a qualified Ayurvedic practitioner to help
you learn about your unique constitution.

3 – The differences and similarities between Western
medicine and Eastern sciences.

I learned a bunch of new things on this call, so I encourage
you to listen in by clicking “play” above.

Stay bendy,


p.s. Above are the 2 cookbooks that Rachel recommends.

p.p.s. You can learn more about Rachel at:

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  1. Oscar wrote
    at 12:07 am - 24th July 2010 Permalink

    Impressive credentials, Rachel! Thanks for sharing your knowledge with us and thanks to you too Lucas for uploading this interview. It covered all the things I want to know regarding Ayurveda.

  2. John wrote
    at 12:03 am - 8th August 2010 Permalink

    I have been on a Ayurveda clinic for a long time now for I have been suffering diabetes,hoping that it would help me cure it. As day goes by I feel great! great! great!
    Thanks for the information Rachel and Lucas, I learned a lot about your discussions.

  3. Amer wrote
    at 5:37 am - 12th August 2010 Permalink

    I learned a lot about your conversation, hope I can hear more about Ayurveda & Yoga from you guys.

  4. Perry Murphy wrote
    at 8:28 am - 11th November 2010 Permalink

    Yoga can make anyone feel better. No matter what your illness – heart disease, HIV, arthritis! Great conversation!