Author Archives for

Dr. Terry Wahls Reverses M.S.

Dear Yoga Student,

Many of the people touting healthy living and wild-style
foods are people like me, people who have never really
had a major health crisis.

Don’t get me wrong…

That doesn’t make the message any less valid (I hope:)
but the people who most-inspire me are those that have
had health challenges and have overcome them.

Dr. Wahls reversed her MS… pretty impressive. Watch the
video and let me know what you think.

Stay bendy,

Lucas
YOGABODY Naturals LLC
Yoga Swing for Back Bend Practices
Sun Warrior Protein

p.s. They always say prevention is very difficult to teach or
to share with people while “cures” always receive a receptive
audience (sick people). It’s really a shame that human nature
is reactionary instead of naturally more proactive; but for me,
watching stories like this helps me stay motivated.

Comments? Thoughts? Share them down below…

Can Yoga Remove Cellulite? [free report]

Dear Yoga Student,

At 5 months, my baby son had cellulite on his legs, his
arms, and his back…

… just like most babies!

And you know what? By the time he turned 1 year old, it was all be gone. Why? Because he’ll start walking and
developing muscle tone. And muscle tone smooths cellulite
away naturally.

You might already know this, but it was certainly
news to me.

I thought cellulite was a chronic condition, something
you could never get rid of. I actually thought cellulite
was some weird bumpy type of body tissue, different
from regular fat.

None of this is true. I feel kind of silly now, but
hey, you learn something new every day.

Grab this report fitness expert Joey Atlas and I put
together for you on natural cellulite removal (no nonsense
creams or gadgets required):
GET the FREE Report Here!

Stay bendy,

Lucas
YOGABODY Naturals LLC
Yoga Swings

p.s. If you’re prefer to listen to the audio class I
did with Joey Atlas about cellulite last month (in case
you missed it), you can listen in on that here:
LISTEN to the FREE Audio Class Here!

Are You an Amateur or a Pro? [yoga student]

Dear Yoga Student,

Here’s a great quote I like to keep in mind always when
practicing feels like a struggle…

“An amateur yoga student is someone who practices when
she feels like it, practice whatever she wants or whenever she
wants. A professional student practices on purpose, even
with a headache, even when no one is watching, even when
it’s dark and cold outside.”

Doesn’t matter if you can do one armed handstands or
put your foot behind your head. At the end of the day,
no one REALLY cares anyway. The real power of yoga is
the personal practice, commitment to wellness, and your
practice of personal improvement.

When you wake up first, it’s chilly and your body feels
stiff, hopefully this will give you some “umph” to be a
pro.

Stay bendy,

Lucas
YOGABODY Naturals LLC
Yoga Swings

p.s. Thoughts? Comments? Post them down below…

Can Yoga Wreck Your Body? (and other nonsense)

Dear Yoga Student,

After that last email I sent you about NOT reading the news,
(because it’s too negative focused) one of my students sent
me an email:

“Yeah, but Lucas… the New York Times has great articles
about yoga sometimes…”

And she sent me a link to an article about how yoga can
allegedly wreck your body. Strokes, degenerative spinal
conditions, paralysis… it’s really far out.

Can yoga wreck your body?

I don’t think so. Can you get hurt? Pull a hamstring? Fall
on your head? Tweak your elbows? Sure, anything physical
has a certain amount of risks.

But what are we supposed to do? Just sit on the couch?
Compared to lawn bowling, yoga is a high risk activity.
Compared to pretty much any other physical activity, it’s
extremely safe. Says me…

Stay bendy,

Lucas
YOGABODY Naturals LLC
Yoga Inversion Therapy

p.s. Read the NY Times article here and tell me what you think
by posting your comments down below…

CNN is Evil – Everything is OK!

Dear Yoga Student,

CNN is one of the worst things that ever happened to human happiness.

Suddenly, stories of death, struggle, and misery (the so-called “news”) were available 24/7.

Now, I know that CNN also does sports and stocks, and I’m
sure some of those things have improved the quality of our lives.
But watching, reading, and getting bombarded with negative
news stories all the time can absolutely destroy your spirit
and becomes a self-fulfilling prophecy more often than not.

During the financial crisis of 2008, everyone I know who
followed the media closely during that time lost everything.
No exceptions. And absolutely everyone I know who didn’t
watch, didn’t listen, and just went about their lives as usual
came through unscathed – or in many cases, they excelled
during those “difficult” years.

But here’s the challenge I had, and maybe you have too.

When you DON’T keep up with current events (aka tragedies),
you feel socially irresponsible, like you owe it to the world
to be constantly looking at its negative highlights in real time.

For me, here’s when I was able to break free…

In 2007. I read a book that suggested you go on a “media
diet,” basically just check out from the mainstream media
for a week.

I did it, and I felt great. So I never stopped. Aside from
the occasional 10 minutes in an airport waiting for a plane,
I don’t ever watch the news. I don’t visit news websites
unless it’s to read book reviews or for entertainment, and
I often don’t hear about major world events until a day or
even a week after they happen.

And it’s all just fine.

When you stop paying attention to all the negative hype
packaged together and sold to you as news, you automatically
start paying attention to all kinds of real news that is ultra-
relevant to you…

… like your grandma’s birthday.
… like your kids that need some attention.
… like your yoga practice that you’ve been neglecting.

And for every horrible thing you hear on the news, there
are 1000 amazing things, mind-blowing things that are
happening all around you. But you have to turn off CNN
to see them.

Stay bendy,

Lucas
YOGABODY Naturals LLC
Yoga Swings for Back Bends & Back Traction

p.s. If you’re reading this and thinking, “Yeah, but the world
is in a terrible place, the worst ever, everything has gone to
sh$%!” Then I’d encourage you to read a fascinating book
called, THE RATIONAL OPTIMIST.

It’ll completely change your world view, scientifically showing
you that our lives are progressively getting better and better
every day. Check it out here.

 

HELP WANTED: Vegan Chef

I’m looking for a vegan chef who is healthy looking (no need for models, just healthy and smiley) to create unique and original recipes for my subscribers.

Here’s what I’m looking for:
*Plant-based recipes
*No use of weird mock meats or funny stuff
*Minimal use of tofu (some OK, some tempeh OK)
*Legumes are great
*Raw foods are great
*Little use of wheat
*Little to no use of funny vegan stuff like fake whipped creams, sheez and other weirdness – we just like natural foods

We teach plant-based nutrition outside of the context of veganism. We are not vegan activists and actually avoid the word “vegan” as it just makes people feel bad or attacked, instead we focus on “plant-based” and “healthy” and “natural” so everyone is welcome.

Here’s what I’m looking for:
*I’d like to create a video recipe book of 25 videos
*This will be used in my membership site and perhaps used
in other products/offerings to my customers

Your job:
*Create the recipes, “host” the show
*Cook/prepare recipes on camera
*Provide written recipe sheets

We will provide for you a camera crew, so you don’t have to worry about filming or lighting, just cooking. If you have a nice kitchen or access to a nice kitchen, that is ideal.

Pay starts at $100 per video + expenses (food). All videos would be shot in 1-2 days (a weekend, most likely). If it goes well, we will do perhaps 3-5 of these projects per year.

HOW TO APPLY:
*Shoot a video of yourself making something (can be as simple as a smoothie)
*If the video quality is not great, that’s no problem, we just need to “see” and “hear” you
*Upload the video to youtube (can put as “unlisted” if you’d like to keep it private) and send the link!

ALTERNATIVE JOB:
*We are also hiring a non-camera chef to create recipes and blog for us.

Never Take This Medication While Doing Yoga

Dear Yoga Student,

I need to tell you about an extremely common antibiotic
that can cause massive tendon problems according to the
U.S. Food & Drug Administration.

But first… a story.

When I was 16 years old, a dermatologist put me on
tetracycline (an antibiotic) for the better part of
18 months.

That couldn’t have been a good thing for the microflora
in my gut, and who knows what else it affected? In retrospect,
all I can say is “live and learn,” and I’ll bet you’ve had a
similar experience where you took some medication that
you probably should have done without.

Antibiotics are one of the more overprescribed drugs on
the planet, and yet, when you need them, they will
save your life (and probably have at least once already).

Everything in life has an upside and a downside, and as
they say, “the poison is in the dose.” So the best we can
do is try our best to avoid medications like antibiotics…

… except when absolutely necessary!

Just because a medicine is common does NOT mean it’s
safe or without side effects. I’m sure you’re already familiar
with the common side effects of taking antibiotics (yeast
overgrowth, tinnitus, kidney problems), but most people
are not aware that some antibiotics have been directly
linked to tendonitis and tendon ruptures.

And this, my yoga friend, is why I’m writing about this today.

Fluoroquinolones (brand name Cipro & Levaquin) are
broad spectrum antibiotics that the US FDA now requires
to include tendon rupture warnings on their medicine boxes.

READ HERE:
U.S. FDA Official Statement on Antibiotics & Tendon Ruptures

So if you get in a situation where you’re taking Cipro or
something similar, and you’re doing a strong yoga practice
or exercising rigorously, you really need to be careful as
your risk of tendon injury is believed to be 4x+ to areas like
the Achilles.

Stay bendy,

Lucas
YOGABODY Naturals LLC

p.s. After a round of antibiotics, it’s crucial to add in
live foods (sauerkraut, kim chi, etc) and consider taking a probiotic
supplement, such as maximum strength Happy Belly:
Probiotics After Antibiotics

p.p.s. Have you ever had any weird side effects from common
medications like antibiotics? If so, please post in the comments
section down below…

CENTRAL PARK: Cobra Pose Tutorial & Seated Twists

 

Hot Yoga Teacher Training – Yoga Training Thailand

Dear Yoga Student,

I just returned from one of the bi-annual yoga teacher
training
programs I produce on Koh Samui Island in
Thailand.

We had a group of 41 people form 23 countries, all
transitioning from yoga students into yoga teachers…

… it’s one of the coolest things I get to be a part of.

Here are the top 3 things I learned this time around:

#1. ENERGY
- a good yoga teacher pulls energy from
students they didn’t know they had. A good student
brings more energy to class than he takes away.

#2. BETTER YOUR BEST – the best teachers help their
students better their best. At the end of the day, the real
measure of progress in yoga is you vs. you, yesterday (or
last year), so top teachers obsess over that personal growth.

#3. NOW IS ALWAYS THE BEST TIME – the best new
teachers I’ve met start teaching as much as they can
right away. They don’t wait for everything to be perfect,
they just get started and work out the kinks as they go.

I found that insightful, hope you do too; )

Stay bendy,

Lucas
YOGABODY Naturals LLC

p.s. If you want to check out the training I’m referring to,
it’s here: Yoga Teacher Training Course

yoga teacher training

The Scream Room (an alternative to yoga)

Dear Yoga Student,

As a teenager, I worked in Starbucks back when there
weren’t that many Starbucks, so the line was out the
door from 5:30 a.m. until closing.

I’ve had 51 different jobs in my life, and to be fair,
pouring coffee wasn’t a bad one…

… but after 6 or 8-hours of grind, foam, cap-it, mop
it, “get in line!” you can imagine I felt pretty fried. The
fact that I was drinking Americanos the entire time didn’t
help matters either.

And here’s the point of all this:

My boss back then, Barry, had this thing he called “The
Scream Room.” The first time he took me down to the
basement to see it, I freaked (but soon, I was hooked).

Here’s how the scream room worked:

1. If you’re feeling really stressed, overwhelmed, anxious,
or ______________ (add negative feeling here), you step
into the walk-in fridge and close the door.

2. With the door closed, you then scream as loud as you
can for a solid minute, until your throat hurts. Think about
it, you probably haven’t really screamed full-out since you
were a kid. It’s really intense.

3. Exit when you’re ready. Repeat as needed throughout
the shift.

In general, I find that people get way to intellectual about
coping strategies. Sure, there are lots of times when
doing some yoga, taking a walk, or sitting quietly in a
room is just what you need.

But let’s be honest. Sometimes, 3 hours of yoga can’t
shake a stick at just 30 seconds locked in your closet
screaming your head off.

Ever done it? I dare ya…

Stay bendy,

Lucas
YOGABODY Naturals LLC
Yoga Swings – Inversions & Backbends
Yoga Exercises

THOUGHTS? Post them below…

3 Tips for Quitting Coffee (doh!)

Dear Yoga Student,

I received an interesting email the other day:

“Lucas, I know coffee is frying my adrenals
but I don’t know how to wean myself off it…
what should I do?”

The first 2 days are not easy, but here’s
what I recommend:

1. Switch to green tea for 1-2 weeks first.
Just have one cup daily. It has less caffeine
and has some interesting health benefits as well.

2. Next try honeybush or raspberry leaf tea.
Both can be brewed very dark and taste similar
to caffeine teas (but without the caffeine).

Drink these liberally (multiple glasses daily)

3. If that’s not working, try a water-processed
decaf (not the chemical stuff)

You will get constipated initially (using GI
Cleanse
can help), so drink lots of water, eat
lots of veggies and fruits, and don’t worry. It’ll be
over soon!

Hope that’s helpful…

Stay bendy,

Lucas
YOGABODY Naturals LLC

p.s. One of the most ironic things about coffee
is that as soon as you’re addicted to it, it stops
doing what it’s supposed to do – wake you up!

Within a week of quitting, most people find they
have more energy without it. Lots of our students
use Liquid Clarity-B too. It can give you a nice, natural lift.

Bike 2,132 miles Eating Nothing but Plants?

Dear Yoga Student,

American Tour de France cyclist, David Zabriskie,
is going the distance eating almost nothing but
plant foods.

And he’s not the only athlete going green…

There’s a subculture of extreme endurance athletes
who swear by plant-based foods as a way to stay light,
fast and energized.

Ultra-marthoner Scott Jurek, for example.
Tri-athlete, Brendan Brazier.

Here’s the deal:

Certain foods lend themselves to certain physical
attributes and levels of performance…

… a body builder, for example, would really
struggle to pack on unnatural levels of muscle
mass without HUGE quantities of animal proteins.

… an endurance athlete would really struggle
to keep his weight up if his diet didn’t include
tons of carbohydrates.

There’s no “one size fits all” with food, but if you stop
and think about what you’re building your body with
each day, as your cells regenerate and you redefine
the building blocks that make up your brain, your
musculature and even your bones, it’s pretty amazing
how much food matters.

Stay bendy,

Lucas
Sun Warrior Protein

p.s. Just a disclaimer, from what I understand, Zabriskie
eats a bit of salmon for iron and takes plant-based protein
shakes. The protein shakes, I think, would be essential.
I personally use Sun Warrior. It’s not fruity-flavored (no
weird chemicals)… just very pure, rice-derived protein.
SUN WARRIOR RICE PROTEIN

p.s. What do you think about this? Would you bike
2K miles eating nothing but plants? Would you bike 100?
Love to hear your feedback down below…

Know Any Good Baby Names?

Dear Yoga Student,

My wife and I are about to have a baby boy (any day).

We have ONE name picked out, but we’re not for sure yet.

Do you know any good baby boy names? Can you post
them here? I’m 100% serious, I’d love to get some fresh
ideas. Time is ticking;)

Stay bendy,

Lucas
YOGABODY Naturals LLC

p.s. Just post your favorite name down below where it says
“leave a comment”. I’d really appreciate your help!

Positive Thinking Myth: “Smile or Die!”

Dear Yoga Student,

A recent student asked me:

“Why is it that people who are obsessed with
positive thinking are always so miserable?”

I didn’t have a good answer because it’s usually
true. And even more true is that the most positive
people I know have no problem whatsoever having
a bum day – or even a bum month – because one
of the most positive thing you can do is to get
real.

If you can relate to this, watch the short video above.

Stay bendy,

Lucas
YOGABODY Naturals LLC
Yoga Electrolytes

p.s. Please post your thoughts/comments below…
I’d love to hear what you think.

When Self Practice Sucks [extrovert]

Dear Yoga Student,

When people get frustrated with yoga, it’s usually
because they’re trying to do something that just
doesn’t fit with who they are.

Extroverted yoga students often struggle with
trying to maintain a self practice, while introverted
students sometimes get bored or anxious in group
classes at their local studio.

************Quick Quiz**************

Q: When you’re REALLY stressed out or burnt
out… Do you prefer to spend time alone or with
others (when you know you need to recharge)?

NOTE: “recharge” means to take care of yourself
and get your head on straight again. Both intro
and extroverts like distraction, but when you
really want to get balance back, are you with
loved ones or alone?

A: If you’re with others, you’re probably, mostly,
an extrovert. If you go hide in a cave (metaphorically
speaking), you’re probably an introvert.

Extroverts usually have a real battle with practicing
yoga on their own. Introverts will blow half a
Saturday experimenting with new poses and
stretching.

One way is not better than the other, but if
you understand your tendencies better, you
can save yourself a lot of grief and enjoy your
yoga more.

For the right person, self practice is such a
wonderful gift. For another person, the best
option is to become a lifelong member at a
local studio.

Simple enough, right? Sometimes we all forget…

Stay bendy,

Lucas
YOGABODY Naturals LLC
Sun Warrior Protein

p.s. What do you think about this? Join
the discussion below…

“Why You Eating Bugs?” she said

Dear Yoga Student,

“Why You Eating Bacteria?” she said. It was my daughter.
I explained *some* bugs are really good for your gut.

They’re called probiotics (a.k.a. “good bugs”) and
here’s what they do:

*Starve off the bad bacteria by eating their food
*Synthesize vitamins K and B
*Reduce inflammation
*Produce short-chain fatty acids to nourish the colon
*Boost your immunity

In the old days, we picked food from the ground and
ate it with bits of soil and microorganisms all over it.

Today, our soils are no good and our produce is
sprayed, so we have to clean and cook most things.
This is bad news for our good bugs.

Add in chlorinated water, antibiotics, and processed
foods; and before you know it, your digestion is not that
great. And digestion, of course, is where you get
the raw materials to build your body.

But enough gloom and doom. Good bugs are hard
to find;) but not impossible.

Here are my 3 favorite sources:
*Raw sauerkraut (unpasteurized)
*Raw kefirs or yogurts (unpasteurized)
*High potency living probiotic supplements

The first two are really easy. To learn how
to make kraut or veggie ferments, please
watch this video: How to Make Saurkraut

To learn more about probiotic supplements,
watch his one: Choosing a Probiotic Supplement

Hope that’s helpful…

Stay bendy,

Lucas
YOGABODY Naturals LLC

p.s. If you have questions or comments on these,
please feel free to post comments on the bottom
of this page and I’ll try to answer them…

15,000 Thoughts Per Day [most are reruns]

Dear Yoga Student,

Neurologists and researches estimate that we have
somewhere between 15,000-50,000 thoughts per
day.

And most of them are fear-based thoughts (how do
I avoid __ conflict?); and maybe 80% of them are
reruns, thoughts we’ve had before.

How can you really measure this? How can we
REALLY know? Well, we can’t. But just attempt
to keep track of your mind for a few minutes and
I bet you’ll find it to be true.

In yoga, they often call it the “monkey mind.” In
the office, they call it “multi-tasking.” Whatever
you call it, it’s really no fun and it’s a classic example
of less is more.

Over the years, I’ve tried just about every method
I could find to calm and focus the mind: meditation,
pranayama (yogic breathing), alpha wave music,
chanting, and prayer.

All those things work pretty well, but most people
(myself included) use them as treatments for a
crazy mind and aren’t addressing the fact that…

… there’s simply too much data coming in.

No matter where you live, it’s really easy to cut
the clutter coming into your brain each day and to
be more selective about what you get to think about.

One of the simplest ways is to stop watching or
reading the news. Personally, I unplug my phone
and keep in a dresser so it never rings. This is
extreme, but as long as you don’t mind a little
berating from friends and relatives (What? You
don’t have a TV!) it’s a really great way to reduce
your thoughts.

And when you’re thinking about less stuff, it’s
then possible that a huge chunk of your thoughts
can be positive, productive, and pleasurable.

Stay bendy,

Lucas
YOGABODY Naturals LLC

p.s. If you have any tips or tricks for cutting the
in-coming clutter from your life, I’d love to hear
your thoughts here below….

3 Sore Body Foods [and why they might not work]

Dear Yoga Student,

If you’re stretching and doing lots of yoga, you’re
bound to get sore. It’s normal… all part of the
process.

You’re also bound to start craving different kinds
of foods. That’s your body telling you what it needs
to make the changes you’re asking of it.

Here are 3 GREAT sore body foods to help your
body heal, grow, and change.

PINEAPPLE – fresh stuff is loaded with bromelain,
a powerful enzyme with anti-inflammatory and
healing properties.

*When it doesn’t work* canned fruit or processed
juice is very weak. You need the fresh stuff with
active enzymes.

GINGER – eat a chunk of this fresh root vegetable
to flight inflammation and warm your body for
practice.

*When it doesn’t work* forget ginger tea in bags.
They contain so little ginger, it’s really just
“ginger-flavored.” To get medicinal benefits,
you need to consume a nice-sized chunk, either
chopped in a salad or blended in a smoothie.

OMEGA-3‘S – these fats are great for your nervous
system, and strong yoga practice is just as
much a test of your nerves as it is your tissues.
Omega-3′s are also anti-inflammatory and good
for your brain.

*When it doesn’t work* you must consume fresh
chia seeds (http://www.yogabodynaturals.com/yogaseeds), flax
seeds, or eat fresh cold water fish. The majority
of the omega-3′s people are eating have been
cooked or processed. Freshly ground or soaked
seeds are a very inexpensive, convenient option.

Hope that’s helpful…

Stay bendy,

Lucas
YOGABODY Naturals LLC

p.s. One of my favorite post-yoga juices is
pineapple-ginger-coriander. It’s really great
for your sore body and tastes great too.

When Natural Medicine is NOT Strong Enough

Dear Yoga Student,

I’m a natural kinda guy…

I avoid the doctor, I eat organic foods, and I
rarely take pharmaceuticals.

But sometimes the alternative medicine camp
really pisses me off.

Case in point: I recently heard about Patrick
Swayze’s pancreatic cancer that turned fatal. I don’t
pay attention to stars, but the natural vs. chemo
treatment debate that it sparked certainly caught
my attention.

And when his cancer/chemo proved fatal, the natural
medicine camp had a field day blaming mainstream
cancer treatment.

Modern medicine has saved my own life at least
3 times that I can remember:

1992 – my appendix got infected and nearly burst.
Without surgery and antibiotics, I would be dead.

2005 – scraped my toe on a piece of coral while
diving. Severe blood infection. If not for antibiotics,
I would have lost my leg or my life.

2006 – sliced a tiny chunk off my thumb with a
dirty knife (kitchen accident). By the time I went
to the doc, I had a blood infection all the way up
my arm and neck.

Now I’m a guy who rolls his eyes at 90+% of the
garbage medications people are taking, and I’ve
personally been clinically diagnosed with a laughable
list of nonsense conditions – simple ailments
that a salad and some exercise could fix in a
week.

But, if some day they find a baseball of a tumor
in my brain, you better believe I’m going to the
health food store…

… right AFTER I go see the oncologist.

You see, mainstream medicine is TERRIBLE at
prevention because that’s not their business.
Prevention doesn’t sell.

So what they DO sell is treatment, and yes,
sometimes cures. And for that, they are the
pros.

Do they mess up? Of course. Hundreds die daily
from medical mess ups. But hundreds of thousands
live that would otherwise have died.

The natural health camp goes to the other
extreme… saying everything is preventable
with a little ginger root and positive vibrations.

(people actually suggested that Patrick
Swayze treat advanced pancreatic cancer
with oleander and black cumin seed oil alone)

And this natural fanaticism is just as crazy and
illogical as the doctor who puts women patients
on Prozac for PMS.

Preferring natural treatments is a great way
to live, but recognizing that someday you
might need that doc and his prescription
pad is also important.

Here’s what we know:

87% of patients accept the first recommendation
for a major surgery WITHOUT a 2nd opinion.

That’s foolish.

But flying to Mexico and doing H202 enemas for
months while starving yourself on Acai Berry juice
is beyond foolish. It’s asinine.

My man, Dr. Mark Hyman is part of the new “functional
medicine” crew who approach health holistically and
focus on natural, natural, natural – until you need
something stronger.

I think this makes a lot of sense.

Stay bendy,

Lucas
YOGABODY Naturals LLC

p.s. If you don’t know Dr. Hyman yet, grab
this book (title is cheasy, but it’s excellent)

5 Things I Learned in California

Dear Yoga Student,

California has more yoga studios per capita
than any place I know and every 5th person
is (or was) either a real estate agent, a yoga
teacher – or both!

For me, California never stops being an amazing,
frustrating and compelling part of the world for me.
Here’s what I learned my last visit:

(1) Organic food CAN be really affordable
(Trader Joe’s & local farmers’ markets offer
really great prices on really great foods)

(2) Sunshine is one of the most powerful
healing elements

(3) You can find (and eat) wild fennel on the
hiking trails on Palos Verdes Peninsula (email
me for directions if you’re going that way)

(4) Trail running is more fun and feels effortless
compared to running on concrete

(5) Not having to drive most days is a real
luxury no matter where you live

Hope your yoga practice is going well…

Stay bendy,

Lucas
YOGABODY Naturals LLC

p.s. The health food stores in Southern California
are outstanding, really the best in the world. But
even still, I’ve yet to find a probiotic available at
even the best health food store that is even 1/2
as potent as our Happy Belly formula. Have you
seen it? 50 BB CFU Probiotics

Got comments or questions? Please share them down
below…