Yoga Poses for Flexibility: Headstand Part II
HEADSTAND (Sirsasana Pose)
Sirsasana, or headstand, is considered to be the “kind of asanas,” or the king of all yoga poses. There are many variations of the classic headstand that require more balance and focus, but the benefits of the practice are nearly identical no matter what variation you are practicing. Even half headstand (where your legs never leave the ground) is extremely healthful and restorative.
HEADSTAND BASICS
Students are always in a rush to learn headstand, and they try jumping their legs into the air and banging up against a wall… don’t do this! With more gymnastic postures like handstand, this is fairly harmless, but headstand involves your neck and spine so you want to move carefully. It’s a safe posture, but don’t go jumping and flopping around!
HAND POSITIONING HEADSTAND
Different teachers have different ideas about the best way to hold your hands when you’re practicing headstand. In the classic headstand position, the hands are interlaced. You then have two options: form a tight fist, or open your hands up to “cup” your head. The latter version is my preference, but clenching your fists does make you feel stronger and accesses your shoulder and back muscles which can be helpful for variations.
COMING UP IN HEADSTAND & GOING DOWN
When you first start practicing, it’s best to come up one leg at a time, with bent legs extending to straight. As your lower back strengthens and you become more comfortable inverted, the next step is to raise and lower with straight legs.
DOUBLE YOUR FLEXIBILITY
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Tags: yoga, pilates, stretching exercises, flexibility, bikram, ashtanga, pose, iyengar, anusara, posture