Comments on: Ashtanga Sun Salutation A: Video Demo http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo/ Free yoga videos, articles and flexibility tips for people with stiff backs, sore hamstrings, locked-up hips, and stuck shoulders Mon, 01 Dec 2008 20:09:09 +0000 http://wordpress.org/?v=2.6 By: garen tolkin http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo/#comment-115 garen tolkin Fri, 28 Nov 2008 15:25:33 +0000 http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo/#comment-115 Hi Lucas. Beautiful demonstration. I was hoping that by watching it I would be tempted to re-think my aversion to the series (particularly downwarddog), but NO. It still looks as bad for me as last time I tried it. No matter how slow, or careful I have been with this, it always throws my neck out and tweaks my back.... I know. That's the opposite of what it is supposed to do. but that IS what happens. It was good to watch your video, however. At least I know that I was moving 'properly'. Still loving your 'gravity' poses. Now THAT works for me. I warm up with some gravity poses, then I go on to do the 26 Bikram poses with much more strength and flexibility than when I don't warm up with gravity. Again, thanks for your care and time. Garen Hi Lucas.
Beautiful demonstration. I was hoping that by watching it I would be tempted to re-think my aversion to the series (particularly downwarddog), but NO. It still looks as bad for me as last time I tried it. No matter how slow, or careful I have been with this, it always throws my neck out and tweaks my back…. I know. That’s the opposite of what it is supposed to do. but that IS what happens. It was good to watch your video, however. At least I know that I was moving ‘properly’.

Still loving your ‘gravity’ poses. Now THAT works for me. I warm up with some gravity poses, then I go on to do the 26 Bikram poses with much more strength and flexibility than when I don’t warm up with gravity.

Again, thanks for your care and time.

Garen

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