YOGABODY Articles & Newsletter Archives

Food, Nutritional Supplements & Yoga

Stretching Exercises & Yoga Poses

  • Does Bad Alignment Cause Injuries?
  • Is Pranayama Dangerous? (yoga breathing)
  • 80/20 Principle & Yoga Stretching
  • Merideth’s Rawvioli with Pesto and Marinara
  • Yoga Poses: Splits Tutorial
  • Sri K. Pattabhi Jois has Died l 18 May 2009
  • YOGA Secrets: Whole Foods & Flexibility
  • YOGABODY: Ashtanga Yoga / Chakrasana Pose
  • YOGABODY: Ashtanga Yoga Jump Back & Jump Forward
  • YOGABODY: Ashtanga Yoga Jump Thrus
  • YOGABODY Economic Meltdown USA
  • YOGABODY Fleximine Explained: How it Works
  • Yoga Backbend Tips & Tricks
  • Yoga Poses for Tight Hips: YOGABODY Secrets
  • Bum Knees, Surgery, & Yoga
  • My Yoga Teacher Laughed at Me
  • Yoga Exercises Change Your DNA… maybe:)
  • When yoga hurts
  • "Who Else Wants to Learn the 7 Secrets of Nutrition & Flexibility?"
  • Ashtanga Sun Salutation A: Video Demo
  • Yoga Poses for Flexibility: Headstand Part II
  • Yoga Poses for Flexibility: Headstand I
  • Yoga Stretching Exercises: Warrior Squence
  • Questions About YOGABODY Supplements
  • How to Video: Yoga Backbend Dropbacks
  • Tips & Tricks: Stretching, Yoga & Life

    7 Secrets of Nutrition & Flexibility

    Free Yoga Videos - How To

    Hot Yoga - Bikram Yoga Resources

    Personal Growth & Development

    Blog Posts

    Welcome to YOGABODY Naturals!

    Dear Yoga Students,

    In 2002, I completely changed my entire life in about eight weeks... and I was amazed at how angry people were! That's right, people were angry that I was becoming really healthy, happy, and passionate about life! How's that for weird?

    Well it gets weirder.

    My co-workers were worried about my health (of all things!!), my friends thought I'd sold out, and my mother thought I'd joined a cult. All of this grief was dumped on me simply because I got really fit - in mind, body, and spirit - really fast, and people felt threatened.

    Let me tell you, if you want to be sick, depressed, and down on life, you'll meet friends on every corner. But when you break from idiotic social constraints and actually start to manifest your dreams, people FREAK out!

    And then they ask for advice.And then they want to learn how to do it too. As much as this 180 reversal baffles me, I totally understand because I used to think vegetarians were tree-hugging hippies. I used to think yoga was only for dancers and middle-aged women. And I used to think that flexibility and health were something that you had to be born with.

    Now I know differently. I'm living, breathing, bendy-bodied proof that you can change anything in your life, and I think the physical stuff is the best place to start.

    Stay bendy,

    Lucas YOGABODY Naturals LLC

    p.s. Please feel free to browse my archive of newsletters and articles above.