Anyone Can Become Flexible
7 SECRETS OF NUTRITION & FLEXIBILITY
#1 of 7: Anyone Can Become Flexible
Stretching Exercises & Yoga Poses
Let me tell you why I KNOW that anyone can become super flexible.
In 2003, I met Jake, a former body-builder turned yoga student who showed me old pictures of himself. Jake used to have biceps like tree branches! No joke!
This guy was ripped, and everyone knows that body builders are all stiff as a board… right?
Well, this guy completely transformed his body into a long, lean, flexible machine so fast that his friends didn’t recognize him. He did this using a system he learned in India that involved long-hold stretches, a special Ayurvedic diet, and some funky Pancha Karma detoxification program.
All told, Jake spent 1 full year in India practicing and studying, and I have to say his results were amazing. But here’s the thing: I got the same results in HALF the time using Gravity Poses, nutritional supplements, and eating healthy foods. I’m not one to take shortcuts, but hey, who wants to waste time?
Here’s a tip you can use tomorrow: Try drinking green juice before you stretch (like at least 30 minutes before). These are my favorites: wheatgrass, spinach, kale, and parsley juice. I’m not going to explain to here why green juices make you bendy, but trust me, they do.
If you’re interested in the theory behind green juices and other “flexibility foods,” I go into more detail on page 12 of the YOGABODY Handbook (which you can get free of charge by the way).
Details are here: http://www.yogabodynatural.com
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About the author: Lucas Rockwood is a yoga teacher, vegan chef, nutritional coach, and the founder of YOGABODY Naturals, an all-natural nutritional supplement company that helps people improve their flexibility. For more information, visit: http://www.yogabodynatural.com
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