Lucas Rockwood: Yoga Teacher & Nutritional Coach
I’d like to cordially, formally, and officially invite you to change your life—because for me, this is what yoga is all about.
I’m a yoga teacher trainer, a nutritional coach, a vegan chef, and writer. I studied raw food nutrition with Gabriel Cousens at The Tree of Life in Arizona, and later went on to run Caravan of Dreams, New York City’s long-standing, iconic vegetarian restaurant.
First in Los Angeles and New York City, than later in Bangkok and Hong Kong, I studied, taught, and experimented extensively with Bikram Yoga, Hot & Ashtanga Yoga and nutrition until I found certain principals and practices that are simple, effective, and universally applicable.
“With a regular yoga practice, a plant-based diet, and specific nutritional supplements, it’s possible to radically change your state of health in a matter of months.”
I personally lost over 40 lbs using the simple power of yoga and a plant-based diet, and I’ve multiplied my flexibility tenfold using the YOGABODY system for holistic wellness.
“Naturally, we’re lean, limber, and healthy. Yoga, a proper diet, and superfood supplements can help you return to that natural state-quickly!”
In 2006, I co-founded Absolute Yoga & The Love Kitchen, a yoga studio and health food restaurant on Koh Samui island that continues to operate today and is the reaatreat location for many of my trainings, workshops, and detoxification programs.
